Rosen Wellness Nutrition and Yoga Workshops:
Mequon, WI – Mequon Thiensville Recreation Center
Range Line School, 11040 N. Range Line Road, Mequon, WI
January 20, 2011 (12:30-1:30 PM) – Strategies for Successful Weight Loss
February 17, 2011 (12:30-1:30 PM) – Healthy Aging
March 24, 2011 (12:30-1:30 PM) – Eat Fat, Lose Weight
April 28, 2011 (12:30-1:30 PM) – Pioneers of Nutrition
See course descriptions below. Call (262) 238-7535 to register.
Port Washington, WI – Port Washington Recreation Center
201 N. Webster St, Port Washington, WI
January 22, 2011 (9:00 AM – 12:00 PM) – Nutrition Boot Camp – Part 1
February 19, 2011 (9:00 – 11:00 AM) – Get the Sugar and Salt Out
See course descriptions below. Call (262) 284-5881 to register.
Lisle, IL – Prairie Yoga
4701 Auvergne Avenue, Suite 104
January 29, 2011 (9:30 AM – 5:00 PM) – Nutrition Boot Camp – Parts 1 and 2
See course descriptions below. Call (630) 968-3216 to register.
http://www.prairieyoga.com/
Sonoma, CA - Yoga Community
577 5th Street West Plaza Shopping Center
March 25, 2011 (1:00 - 4:00 PM) – Nutrition Boot Camp – Part 1
March 25, 2011 (5:30 – 7:00 PM) – The Joy of Relaxation
March 26, 2011 (1:00 – 2:30 PM) – The Five Tibetan Rites of Rejuvenation
March 26, 2011 (3:30 – 5:00 PM) – Yoga Nidra
March 27, 2011 (1:00 – 4:00 PM) – Nutrition Boot Camp – Part 2
See course descriptions below. Call (707) 935-8600 to register.
http://www.yogacommunity.net/
Kalamazoo, MI – Sangha Yoga
157 South Kalamazoo Mall, Mall Plaza Suite 140
April 1, 2011 (5:30 – 7:00 PM) - The Five Tibetans
April 2, 2011 (2:00 – 5:00 PM) - Fundamentals of Nutrition
April 3, 2011 (9:00 – 11:00 AM) – Nutrition Roundtable
See course descriptions below. Call (269) 232-0983 to register.
http://www.sanghayoga.com/
Cedar Falls, IA – Field of Yoga
15 E 4th St, Suite 101
Call (319) 830-2080 to register.
September 16-18, 2011
Details TBA.
Program Descriptions:
Nutrition Boot Camp 1 and Fundamentals of Nutrition
Learn the basics of nutrition - what to eat and why. Discover the core nutrients - protein, fat, carbohydrates, vitamins, minerals, and water - and why they are important. This information will aid you in making better choices. You'll leave with food shopping lists, ideas for healthy meals, a step by step transition to a healthier diet, and a sample week of healthy eating.
Nutrition Boot Camp 2 and Nutrition Roundtable
Learn how to use nutrition to address common ailments and symptoms that people suffer from. Includes: digestive problems (acid reflux, gas, bloating, constipation, diarrhea), aches & pains, inflammation, blood sugar, high cholesterol, fatigue, stress, emotional issues (anxiety, depression, mood swings, PMS), and hormones.
The Joy of Relaxation... Simple Stress Management Techniques
Stress is the most widespread affliction in our fast paced world. It affects people of all ages. It comes from a wide variety of sources and is at the root of many common cardiovascular, digestive, energy, and weight complaints. Learn the impact of stress on your body, but more importantly learn techniques to reduce its effects.
Rejuvenation... The Five Tibetan Rites of Rejuvenation
Come learn these simple techniques to improve your physical and mental vitality. Practiced by a remote sect of Tibetan monks, these rites were brought to the West by a British Army colonel fascinated by stories of monks that had discovered the secret to longevity. The Five Tibetans are a great way to start the day. The complete practice requires only 10-15 minutes.
Yoga Nidra
Yoga Nidra is a technique for deep relaxation and restoration. The intent of the practice is to systematically relax all physical and mental stress, and on a deeper level relieve all negative subconscious tendencies. When combined with “sankalpa” (resolution), Yoga Nidra offers the ultimate means to access vitality and at the same time establish new and inspiring life directions. During the workshop you’ll create your “sankalpa” and experience Yoga Nidra. Please bring a pillow and light blanket or other body covering to this workshop.
Get the Sugar and Salt Out
We are all told to eat less sugar. Excess sugar consumption has been linked to more than sixty different ailments. But we all like it very much. Just like sugar, we’re also told to watch our sodium (salt) consumption. But there’s more to the story. We do need sodium for optimal performance. This workshop will review why sugar is dangerous to our health, true facts about sodium and salt, but more importantly offer practical tips on how to reduce our sugar consumption.
Strategies for Successful Weight Loss
Many of us want to know – what is going on? I watch what I eat, I exercise regularly, but I am not losing weight. Others of us have tried a variety of diet programs with varying degrees of success, but often once the diet is over, we gain the weight back. There are many factors that influence our ability to lose weight. Among these are certainly the foods we eat and what we drink, how often and how long we exercise, and often overlooked – how we manage the stress in our daily life.
Healthy Aging
Tired of hearing from your doctor, “That’s just a sign of age, there’s nothing you can do about it?” Learn how to age in a healthy manner and reduce the effects of aging. We’ll look at all the lifestyle factors that influence how you age and discuss how to create a healthier lifestyle. Learn about supplements to specifically support the body.
Eat Fat, Lose Fat
Ever notice how everyone on a “low fat” diet is gaining weight? We often hear warnings about eating foods that contain fat because they will lead to cardiovascular disease and heart attacks. From this we conclude fat is bad for us. Yet, the truth is we need it. In this workshop you’ll learn why we need fat, the different types of fat, and suggestions for consuming healthy fats to nourish your body.
The Pioneers of Nutrition
Did you know that back in the 1930's and 1940's several nutrition researchers had made connections that our Western diet based on refined and processed food was contributing to increasing rates of chronic disease? Yet, no one believed them, and worse yet termed them as "quacks". Who are they and what did they discover? Come meet the pioneers of nutrition - Dr. Weston Price, Dr. Frances Pottenger, and Dr. Royal Lee.
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