Thursday, December 27, 2007

Women's Health News Update, 12/27/07

Visit Women's Health News at its new home - http://womenshealthnews.wordpress.com

A roundup of recent posts:

Science vs. Spin: Reactions to New Research on Sex Ed and Abortion

CDC Releases Data on the Pre-Pregnant

Pretty Bird Woman House Needs Your Help - Help fund a safe shelter for abuse victims on the Standing Rock Reservation

New Warnings on Nonoxynol-9, and Spermicide in Your Hair Dye? - Nonoxynol-9 is not for HIV or STD prevention.

What, Y’all Didn’t Know I’m a Robot? - Your blogger gets a funny mention in a Bay Area newspaper

Shameless Bloggy Begging - Vote for me!

ACOG’s “Conscience” Statement on Refusing Care Due to Religious Beliefs

Grooming for the Gyno? Not Necessary - Seriously, nobody cares about your hair.

Fetal Mortality Rates by Race/Ethnicity - Still no explanation for the disparities

Foreign Rectal Bodies

Seriously? On HIV and Isolation

Huckabee, HIV/AIDS, Travel, and Bigotry - Huckabee got it wrong

Prisons and Reproductive Rights or the lack thereof

Waxman Calls for Investigation into Conditions at Kabul Maternity Hospital

Sunday Morning Linkage - Health Discussions, Forced Sterilization, and More

Making Your Holiday Donations Count for Women - A list of good causes

CDC Releases New Birth Data - Lots of interesting things in this new report

Bloody Baby Pictures Banned by MySpace - It happened to a friend of mine - MySpace thinks slutty underage pics are fine, newborns are gruesome

News Round-Up, 12/7/07

More Anti-Choice Ballot Initiatives Proposed for 2008 - You are registered to vote, aren't you?

Get the Machine That Goes “Ping!” - Monty Python takes on hospital birth


Visit Women's Health News at its new home - http://womenshealthnews.wordpress.com

Tuesday, December 25, 2007

The Dick Diet and The Jane Diet - Programs for Sexual Health

I’m pleased to announce two new health and wellness programs – The Dick Diet and The Jane Diet. These two programs were developed from my Doctoral Dissertation Nutrition and Erectile Dysfunction. My research investigated and established strong links between a man’s nutrition and lifestyle and his erectile functioning. Subsequent research established similar links for a woman and her sexual functioning.

The Dick Diet and The Jane Diet are holistic approaches to male and female health. While the diets were developed and designed to support men and women suffering from sexual dysfunction, they also may help prevent other diseases such as cancer, cardiovascular disease and diabetes.

Perhaps the word “Diet” is a misnomer. In our society diets are viewed as a short term fix. Something we do for a short time and then go back to what we did before. And sure enough, before we know it, we are again how we were previously. So what is different? The Dick Diet and The Jane Diet are in fact a way of life. If you want to be healthy and stay healthy that requires staying on course. The “Diets” emphasize healthy food and lifestyle choices including diet, nutritional supplementation, exercise, and relaxation. They are intended for men and women who desire to be accountable and responsible for their own health.

At the same time it is important to recognize that we are all different. Since we are all individuals, one plan does not fit everyone. Therefore, The Dick Diet and The Jane Diet are ultimately customized for each person’s specific needs. Food, supplement, exercise, and relaxation regiments are individualized – they have to be to achieve optimum health for each person.

If you are interested in participating or learning more about these two programs, please send an e-mail to me at bernie@brwellness.com or call me at 262-389-9907.

Please watch this Blog and my website http://www.brwellness.com/ for more information.



Features of The Dick Diet and The Jane Diet:

Food: An emphasis on organic and whole foods that are consumed closest to their natural state. It includes a healthy mixture of carbohydrates, protein, fats, vitamins, minerals, and water.

Carbohydrate sources: Vegetables, fruits, whole grains, complex carbohydrates. Sugars and processed foods are not allowed.

Protein sources: Grass fed beef or bison, free range and antibiotic/hormone free chicken and turkey, free range and antibiotic/hormone free eggs, wild salmon and other cold water fish, and legumes.

Fat sources: Coconut oil, olive oil, butter, nuts and seeds, fish, grass fed beef, organic whole fat yogurt, organic raw cheeses, and organic whole fat cottage cheese.

Vitamin and mineral sources: Fruits and vegetables.

Water sources: Pure water, fruits and vegetables.

Supplements: The diets emphasize whole food based and herbal supplements. These have been utilized for many years across many different populations with success in improving sexual dysfunctions in men and women.

Exercise: While there are many healthy forms of exercise, this approach focuses on walking and burst training for aerobic activity and cardiovascular health, and yoga for strength and flexibility.

Relaxation: Stress management and relaxation are the keys to success on these programs. This is the time we allow our body to repair and regenerate itself. These are best achieved through specific breathing and meditative techniques to generate deep relaxation and stress reduction.

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.

Thursday, December 20, 2007

Where would we be without kids?

Chuck posed this question to me this weekend after yet another one of our friends retold his divorce saga.

My answer was a quick "Divorced" answer. But then I thought for a minute. Sure, we've had some really hard times, but I think a lot of our hard times has to do with not enough time, not enough money, and stresses from the kids.

Without having the kids, would we have the problems we've had in the last 2 1/2 years? Yet, would we feel as fulfilled in our lives as we do now, even though in our relationship we've had issues? Would that lack of fulfillment drive us furthur apart?

It's easy to say we'd be divorced if all the circumstances were the same as now, minus the kids. However, it's hard to say that the circumstances would be the same. Having kids changes everything in your life. Even your relationship with your spouse.

The more I thought about this, the more I thought, "man, people probably think we are just staying together for the kids." That's not true...at least not for me. (I can't speak for my husband.) I don't feel like I'm trapped in a loveless marriage because of the kids. I feel that because of the kids, we work harder at our relationship. Work harder at staying together because of what we want for our family. Work harder at staying in love.

Because beyond all the fairy tales that you hear, love and marriage and relationships are not easy. There are problems. There are compromises. It's when you stop working to be better, stronger, and stay together for each other that you run into problems.

Talk Nerdy to Me

Okay, this to me was hilarious. Did you know there is no guarantee that genius IQ sperm will create a genius IQ baby? Hmmm, tell that to my first born.

Wednesday, December 19, 2007

Cookie making time!

I love to bake. I love Christmas cookies. So it would make sense that I love to bake Christmas cookies.

But I don't. I SUCK at making rolled out sugar cookie cut outs. I just can never seem to get the dough the right thickness, the right texture, nothing. It's usually just a frustrating mess. And that's if I'm alone.

Add in the kids, and I usually end up screaming. So a few years ago, Chuck said "this is supposed to be fun!" So, the next week someone sent me a recipe for making Christmas cookies...that involved no baking, no rolling out dough, nothing. Just decorating and having fun.

So we've made it a family tradition of sorts. I've been on the lookout this year for more easy to make Christmas cookies and have added a few to my book; hopefully, I'll be doing those ones with the kids over the next few days. Gotta have cookies for Santa, afterall!

Lucas got to sprinkle the red sprinkles for Santa's hat.
Zachary was the one who dipped the Nutter Butters in white chocolate to make Santa's beard and his hat.

Even E got in on the action. "Isn't there supposed to be yummy chocolate in here?"

And our finished project:

Monday, December 17, 2007

I'm in love all over again

It is rare when I come across an artist that I adore all of their music. There are actually very few artists out there that I even search out their music and listen to it all night long.

I have found one. Completely by accident too. I was searching "Good People" (I have no idea why) and found Jack Johnson's song "Good People". I've heard his name before; I believe he did the soundtrack to the "Curious George" movie. But his music is amazing. It's so....relaxing. I've found it just gets into my bones and makes me want to sigh and dance with my babies and my baby daddy. (except he can't dance and doesn't like to).

I don't even know what to akin him too...but just take a listen. Tell me what you think.

Not that it matters. I'll still listen to him.



(This song reminds me of Chuck. It is always better when we're together. We have so many struggles and obligations in our life sometimes they seem to take over. I can't wait until this vacation coming up where we can just be together, together as a couple and as a family. Being apart for most of the week is so hard for me. Even if we're doing nothing but washing dishes together on the weekend, at least we're together. It seems to make things better.)

Wednesday, December 12, 2007

There are still good people in this world!

This morning was a hurried mess. Zachary has to be at school, as in the bell rings starting class, at 8:30 am sharp. Therefore, when I awoke at 8:24 am, and everyone in the house was sleeping, I was a bit frazzled. I hate waking up late. I hate being late although it seems I always am. So, I woke up Luke who was asleep at me, ran in and woke up Zachary who was asleep in Luke's bed. I got out the toaster waffles to make for the boys' breakfasts and told Zachary to skip a bath and just get dressed. He then spent 10 minutes on the toilet (taking after his daddy apparently) while Luke stood outside the door asking "what's the matter, brother?" over and over again. I take him in and get him dressed, throw on some clothes for me, put Zachary's snack together and go in to get Elizabeth. She smiled up at me with that huge toothless grin that just said "Good morning Momma! I'm soooo glad to see you!" and I slowed down for half a second to take it in. She always seems to help me do that.

Then I was off running again...getting hats, coats, and gloves together. Backpack packed with Z's new keyboard for show-n-tell and out to the car. Where the door was frozen shut. So I put E's carseat down on the ground, gave her my keys and put my wallet on the top of the van (can you see where this might be going? I did...when I said to myself "Hey, don't forget your wallet is up there" as I'm putting it up there. You see, this isn't the first time I've been hurried or distracted and put my wallet on the roof of the vehicle.)

So, I get everyone in, buckled up, slam the door shut and walk around to the driver's side to get in and get to school. Late. (Notice I didn't say anything about grabbing my wallet from the top of the van. Yea, because that would make sense at that point.)

Drop off Zachary, have to take him in and sign him in since he's late. By 20 minutes. Take Luke to preschool and walk him in then head out to Meijers for some formula and overnights. I'm about 1/4 of the way there when I said "Hey Lisa, where is your wallet?"

Then the freakout occurs. The "I've had virtually no sleep and my life is in that wallet" freakout. I backtrack my entire route. Go into both schools and ask about it. Check my driveway. Check the leaves in front of my house (they never got picked up by the city before the snow fell!). Check my voicemail hoping my neighbor had it or something. Nada. Zip. Zilch.

I had just gotten home and was about to email Chuck when a big red truck pulled into my driveway. Bright red-like Santa's sleigh. And out of the truck comes an older gentleman with graying/white beard and a portly belly. Hmmm, does Santa make house calls to 30-something mothers who are frantic before Christmas?

Apparently so. He was holding my wallet. Completely intact.

More than an hour had gone by since I notice it gone and here was this man holding it out for me. All I could do was tell him Thank you over and over again. I was so relieved. I wish I would have thought to offer him something (but after looking in my wallet to see where I lived, he probably already knew I had nothing to give him monetarily anyways). But I have a sneaking suspicion he wouldn't have accepted it anyway.

It renewed my faith in the fact there are still good people out there. People who will go completely out of their way to help out another person. An angel some might say. Or a hero.

Tuesday, December 11, 2007

What a week!

It's been one of those busy weeks, where I wonder how exactly I kept my ever-so-slightly-there sanity. I had hoped that after NaBloPoMo ended I would keep up with my blogging every day. Because quite frankly I enjoyed it. A lot. However, it seems that my slacker side says to me "Hey...there's no one watching and expecting a post every day so don't do it". But as I was talking to a friend last night, I figured I NEED to blog. I need this release. I need these memories written down so I can look back as my kids get older and remember the good times. And the bad too.

Such as last Friday. It was Zachary's first ever school dance...a Snow Ball. The whole family was invited (well preschool through 4th grade...we took E anyways). It was weird to say the least to have your baby at a school dance....complete with refreshments and pictures. They had a contest for cutest mother/son and daddy/daughter dance. Zachary and I didn't win. Chuck and Elizabeth however did. I don't think Chuck had much to do with that one though. Lucas would have one had they had a contest for "best dance with your favorite food" because while I was twirling the floor with his brother, he was twirling the floor with a brownie. At least he was dancing with something he loved. We got our picture taken as a family and while it's not the best pic in the world of us, it's an amazing picture for the memories.

We also saw a new dr. for Zachary last night. This one is in our insurance network and a lot closer than the 1 hour 40 minute drive we have now, so that is nice. I wasn't really sure about him at first, but after realizing he didn't understand that Zachary was already ON medication and we were just there to switch dr.'s and continue that medication, things improved. At one point, he said "I don't understand. He looks fine..he's playing with his sister well and behaving appropriately." Chuck and I both said simultaneously "Yea. NOW! He's on his meds." So we discussed the importance for behavioral therapy. Not just for him, but for all of us. Because we all know I don't relate as well as I could to the kids and Chuck has been considering getting back on his meds, which I 100% encourage. So we shall see how all that pans out in the near future.

Saturday was our first Christmas with the families. I love spending time with my mom's family because of all the kids. There is like 12 now under the age of 8 and they all get along, for the most part, amazingly well. Zachary was so well behaved and well, Lucas had way too many cookies. Way too many. Elizabeth got a cookie pot shape sorter for Christmas and he used it as a cookie jar. One for other people, one for him, two for others, one for him. And so on. I honestly have no idea how many cookies that boy actually had. But at least he was sharing!

While at Christmas on Saturday, my mom told me that she's had an MRI done and they will be doing more tests in January because they feel she has had a stroke. I'm scared. I'm scared shitless actually. My mom is my best friend, next to my husband. She is my confidant, my supporter, my sounding board, and sometimes my slap back to reality (whether I Like it or not). There are things I don't tend to think about and losing my parents is one of them. But hearing her talk about possibly having a stroke and the fact she's had neuropathy in her feet for damn near 3 years (which is not a diabetic side effect...they don't know why) I was hit with the realization that my mom isn't young anymore. She'll be 57 in February and while that's not old in today's day and age, it's also not a spring chicken. I cannot imagine my mother not being with me or being in a less than desireable state of mind. I don't want to imagine.

On a bit of a lighter note, Elizabeth is *this close* to crawling on her hands and knees. She gets up there and moves her one leg forward but then nothing. I am thinking maybe by Christmas. This is weird for me...the boys were already cruising at this point, but I"m kinda thankful for the reprieve.

Got a busy week ahead of me. I'm working modified, which means 4 ten hour days and virtually no sleep. But I needed to have Friday off for Luke's Christmas program at preschool (it's private so they still have a Christmas program. I'm happy about that!) so this is how I accomplish that. I'm hoping to blog more this week, but we'll see if I don't just pass out after I take the boys to school.

Monday, December 3, 2007

Scrapblogging may be my new addiction!


As if I needed new things to keep me busy, I have discovered Scrapblog. How cool is this? I can actually use my pics directly from photobucket and create my own scrapbook pages. I bet Chuck would love this because I could just print them out and no extra work involved. Plus, I love the fonts. I'm not a big fan of my handwriting and I'm inpatient so the special handwriting techniques...while I'm sure I could master them...just annoy me because I want it now. (Yes, I'm all about instant gratification.)

I may have to fool around with this a bit more and see what else I can do!

Cute hats

I love hats. I love hats on my boys. I love hats on my girl.

These people over at apples-n-oranges have some really cute Gramma hats. Check 'em out and register to win a handmade gramma hat! All you have to do is answer 3 simple questions!

Saturday, December 1, 2007

Women's Health News Update, 12/1/07

Please note that comments here are moderated very infrequently, if at all. Old posts have been migrated over as well, so please come on over if you have a comment.

Review: The Business of Being Born - This is an awesome documentary. Come find out why.

Websites and Eating Disorders

Home Sick - This woman's health, plus congrats to another blogger.

C-Section Rates by Hospital for Multiple States - Reliable info on this topic is extremely difficult to find.

The Book of Vice - Who wants to buy me a present?

To Sleep, Perchance to Chew My Hand Off - Something very strange happened while I was sleeping.

News Round-Up, 11/24/07 - Assorted goodies.

Updates on Fertilized Egg Personhood and Campus Contraception Prices

Welcome Writer Magazine Readers - Shameless self-promotion.

35th Carnival Against Sexual Violence - Lots of good posts on this topic.

News Round-Up, 11/17/07

More “Fertilized Egg as Person” Initiatives

Things You Don't Hear About Every Day - Because you know you want to read more about anal cancer.

Fertilized Egg as a Person, and Increasing STI Rates

Send a Sex Toy - to a frustrateding Attorney General.

Oh, Good Grief - More women's health blogger health woes.

Assorted Goodies - Another round-up.

Will a New Female Condom Catch On? - I'm guessing it won't.

Geeks and Vaginas - The best of both worlds.

Sin Tetas No Hay ParaĆ­so - No, I don't expect I'd like a show called "Without Breasts There Is No Paradise."

Your Yucky Body - An awesome cartoon on the "mommy makeover" from Mikhaela.

Oral Contraceptives and Cervical Cancer

Diabulimia Discussion

Jezebel Can Suck It (But Can’t Breastfeed) - Why I have a love/hate relationship with Jezebel.

I Love Technology, Placentas Love Cloaking Devices - Why it's like a weird spy thriller up in your uterus.

Driving Me Crazy - Please Help! - A reader comes through with the name of a blog for a woman who was accused of child abuse.

Medical Concern, or Bad Attitude? - I report, you decide.

47th Carnival of Feminists

Quote of the Day, Understatement of the Year - On teens and abstinence.

Universal Orlando Staff Harrasses Breastfeeding Mama - They need to read a copy of Florida law, stat.

The Hospital Birth, The Hospital Rules - Can you really have a normal birth in a hospital?

The Perils of Librarianship - On plastic wrap, oral sex, and librarianship.

Vajapocalypse: I Say Vagina, You Say “This is what happened on Tyra” - Complete with fun clip from The Soup.

Bill Introduced to Reduce Campus Contraception Prices - Contact your legislator.

Miscarriage and Infertility Blogs - Lots of links.

Visit Women's Health News at its new home - http://womenshealthnews.wordpress.com