Several months ago I attended the Weston Price Foundation annual conference and spent a very interesting day on the learning tract entitled “plant toxins”. While we are not exactly dealing with Audrey II the man eating plant of the Little Shop of Horrors, there is definitely some very important and useful information to understand about naturally occurring chemicals in plants that may be toxic to some people. Think about it – a plant is a living being and just like you and I, wants to survive. Therefore, it has some built in mechanisms to do so.
Nature has placed a variety of anti-nutritional factors and toxins in grains, nuts, seeds and beans for a variety of reasons. Let’s take a look at a few of them.
Phytates are found in beans, grains, and seeds. Their primary function is to prevent premature sprouting. Ever wonder why we’ve found seeds that are thousands of years old, still intact, and able to grow plants from them? That’s why – the phytates have protected them from being “digested” and maturing. However, when we eat them, phytates that are still intact block proper absorption of many minerals, including zinc, calcium, and iron. So - while we are told that whole grains, nuts and seeds contain many valuable vitamins and minerals – our ability to digest and assimilate them is greatly diminished if the phytates are still present. This is why sprouting and fermentation are promoted to deactivate the phytates so the nutrients are available. And, this is why I encourage my clients to eat sprouted breads and fermented vegetables.
Protease inhibitors disrupt our ability to utilize the enzymes that help us digest protein. An example is trypsin, found in soybeans, other beans, grains, nuts, seeds, vegetables of the nightshade family (more about them later) and other fruits and vegetables. In most cases trypsin is neutralized by cooking, however not in the case of the soybean. So – while we are told that soy is an excellent source of protein – the actual truth is that it is difficult to digest and when mixed with other proteins (“protein shakes” or “health bars”) it is also inhibiting the digestion of those proteins. As I like to say, “It is not what happens in a test tube, but what happens in your body.” This is only one of the reasons why soy is not a health food despite what the food manufacturers tell you!
Back to the nightshade family. This includes white potatoes, tomatoes, peppers, and eggplant. These foods have been linked to muscle pain and tightness, morning stiffness, poor healing, arthritis, insomnia, heart burn and gall bladder problems. Many people have eliminated the above symptoms by removing nightshades from their diet. The reason behind this – nightshades contain calcitriol, the most active form of Vitamin D. To make a long story short, calcitriol signals the intestines to absorb calcium from the diet. If we have too much it leads to high blood calcium. The quick and easy solution for the body is to store the extra calcium in the soft tissues. Overtime these deposits build up, a condition known as calcinosis. Rather than your joints wearing out (the common view of osteoarthritis) perhaps the truth is that the cartilage is being slowly calcified?
One last plant toxin – oxalates – the salt form of oxalic acid. Again, I’ll get right to the point. Oxalates inhibit the absorption of calcium and represent about 80% of all kidney stone issues. Oxalates are found in a variety of plant foods, but the highest sources are in soy protein, spinach, peppercorns, and peanuts. Please note that cooking does not destroy oxalates, although they will reduce them slightly. This is another reason to avoid soy and why I recommend that spinach be cooked and not consumed as a large salad. One of the doctors at the conference told the story of another doctor who decided to eat healthy. Part of his plan was to have a large spinach salad every day for lunch. Within two months, he had developed severe kidney stones!
So where am I going with all of this? We are all individuals and all react differently to food. However, there are times when we think we are eating healthy foods, yet still seem to have discomfort, gas, indigestion, or a variety of other symptoms. It is at those times when we need to look really closely to see if there is something in the diet that is at the root cause.
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to http://www.brwellness.com/.
Friday, June 25, 2010
Wednesday, June 23, 2010
USDA Dietary Guidelines for 2010 - Press Release from the Weston Price Foundation
PRESS RELEASE
PROPOSED 2010 USDA DIETARY GUIDELINES --A RECIPE FOR CHRONIC DISEASE
Weston A. Price Foundation Proposes a Return to Four Basic Groups of Nutrient-Dense Foods
WASHINGTON, DC, June 21, 2010: The proposed 2010 USDA Dietary Guidelines are a recipe for infertility, learning problems in children and increased chronic disease in all age groups according to Sally Fallon Morell, president of the Weston A. Price Foundation.
"The proposed 2010 Dietary Guidelines perpetuate the mistakes of previous guidelines in demonizing saturated fats and animal foods rich in saturated fatty acids such as egg yolks, butter, whole milk, cheese, fatty meats like bacon and animal fats for cooking. The current obesity epidemic emerged as vegetable oils and refined carbohydrates replaced these healthy, nutrient-dense traditional fats. Animal fats supply many essential nutrients that are difficult to obtain from other sources," explains Fallon Morell.
"The revised Guidelines recommend even more stringent reductions in animal fats and cholesterol than previous versions," says Fallon Morell, "and are tantamount to rearranging the deck chairs on the Titanic. While the ship of state sinks under the weight of a crippling health care burden, the Committee members are giving us more of the same disastrous advice. These are unscientific and grossly deficient dietary recommendations."
The Weston A. Price Foundation is a non-profit nutrition education foundation with no ties to the government or food processing industries. Named for Dr. Weston A. Price, whose pioneering research discovered the vital importance of animal fats in human diets, the Foundation has warned against the dangers of lowfat and plant-based diets.
"Basic biochemistry shows that the human body has a very high requirement for saturated fats in all cell membranes; if we do not eat saturated fats, the body will simply make them from carbohydrates, but excess carbohydrate increases blood levels of triglyceride and small, dense LDL, and compromises blood vessel function," says Fallon Morell. "Moreover, high-carbohydrate diets do not satisfy the appetite as well as diets rich in traditional fats, leading to higher caloric intakes and often to bingeing and splurging on empty foods, resulting in rapid weight gain and chronic disease."
The proposed guidelines will perpetuate existing nutrient deficiencies present in all American population groups, including deficiencies in vitamins A and D found in animal fats, vitamins B12 and B6 found in animal foods, as well as minerals like calcium and phosphorus, which require vitamins A and D for assimilation. Moreover, low intakes of vitamin K2, are associated with increased risk of heart disease and cancer. The main sources of vitamin K2 available to Americans are egg yolks and full-fat cheese. Incredibly, the Guidelines single out cheese as an unhealthy food!
Fallon Morell notes that by restricting healthy animal fats in school lunches and diets for pregnant women and growing children, the Guidelines will accelerate the tragic epidemic of learning and behavior disorders. The nutrients found most abundantly in animal fats and organ meats-including choline, cholesterol and arachidonic acid-are critical for the development of the brain and the function of receptors that modulate thinking and behavior. Studies show that choline helps the brain make critical connections and protects against neurotoxins; animal studies suggest that if choline is abundant during developmental years, the individual is protected for life from developmental decline. The National Academy of Sciences recommends 375 mg per day for children nine through thirteen years of age, 450 mg for pregnant women and 550 mg for lactating women and men aged fourteen and older. These amounts are provided by four or five egg yolks per day-but that would entail consuming 800-1000 mg cholesterol, a crime by USDA standards. In their deliberations, the committee referred to this as the "choline problem." Pregnant women and growing children especially need to eat as many egg yolks as possible-yet the Guidelines demonize this nutrient-dense food.
The Guidelines lump trans fats together with saturated fats-calling them Solid Fats-thereby hiding the difference between unhealthy industrial trans fats and healthy traditional saturated fats. Trans fats contribute to inflammation, depress the immune system, interfere with hormone production, and set up pathological conditions leading to cancer and heart disease, whereas saturated fats fight inflammation, support the immune system, support hormone production and protect against cancer and heart disease.
The vitamins and fatty acids carried uniquely in saturated animal fats are critical to reproduction. The Weston A. Price Foundation warns that the 2010 Guidelines will increase infertility in this country, already at tragically high rates.
"The 2010 proposed Guidelines represent a national scandal, the triumph of industry clout over good science and common sense," says Fallon Morell. "It must be emphasized that the Guidelines are not based on science but are designed to promote the products of commodity agriculture and-through the back door-encourage the consumption of processed foods. For while the USDA food police pay lip service to reducing our intake of refined sweeteners, trans fats, white flour and salt, this puritanical low-fat prescription ultimately leads to cravings for chips, sweets, sodas, breads, desserts and other empty food-and-beverage-like products just loaded with refined sweeteners, trans fats, white flour and salt."
The Weston A. Price Foundation proposes alternative Healthy 4 Life Dietary Guidelines, which harkens back to the traditional four basic food groups, but with a renewed emphasis on quality through a return to pasture-based feeding and organic, pesticide-free production methods:
Every day, eat high quality, whole foods to provide an abundance of nutrients, chosen from each of the following four groups:
ANIMAL FOODS: meat and organ meats, poultry, and eggs from pastured animals; fish and shellfish; whole raw cheese, milk and other dairy products from pastured animals; and broth made from animal bones.
GRAINS, LEGUMES AND NUTS: whole-grain baked goods, breakfast porridges, whole grain rice; beans and lentils; peanuts, cashews and nuts, properly prepared to improve digestibility.
FRUITS AND VEGETABLES: preferably fresh or frozen, preferably locally grown, either raw, cooked or in soups and stews, and also as lacto-fermented condiments.
FATS AND OILS: unrefined saturated and monounsaturated fats including butter, lard, tallow and other animal fats; palm oil and coconut oil; olive oil; cod liver oil for vitamins A and D.
AVOID: foods containing refined sweeteners such as candies, sodas, cookies, cakes, etc.; white flour products such as pasta and white bread; processed foods; modern soy foods; polyunsaturated and partially hydrogenated vegetable oils and fried foods.
* * * * * * * * *
The Weston A. Price Foundation is a 501C3 nutrition education foundation with the mission of disseminating accurate, science-based information on diet and health. Named after nutrition pioneer Weston A. Price, DDS, author of Nutrition and Physical Degeneration, the Washington, DC-based Foundation publishes a quarterly journal for its 13,000 members, supports 450 local chapters worldwide and hosts a yearly International conference. The Foundation headquarters phone number is (202) 363-4394, www.westonaprice.org, info@westonaprice.org.
CONTACT: Kimberly Hartke, Publicist
Home office 703-860-2711 cell 703-675-5557
press@westonaprice.org
Here's the additional info they sent along with the Press Release:
USDA has issued draft Dietary Guidelines for 2010. Rather than correct its anti-saturated fat and anti-cholesterol position, which has led to an epidemic of disease in this country, the new Guidelines are worse than ever, with more stringent restriction of saturated fat (7 percent of total calories, down from 10 percent) and cholesterol consumption of less than 300 mg per day (less than 200 mg for those with risk factors for heart disease or diabetes--one egg contains about 245 mg cholesterol), and reduction of salt intake from 2.3 grams to 1.5 grams (about one-fourth teaspoon).
The guidelines sweep the dangers of trans fat under the rug by lumping them with saturated fats, using the term "solid fats" for both, promote an increase in difficult-to-digest whole grains, and recommend lean meats and lowfat dairy products. Cheese is specifically singled out for avoidance because of its high "solid fat" content. Since, as the Committee admits, no one follows earlier versions of the Guidelines, it is recommending a focus on "actions needed to successfully implement" key recommendations, in other words on how to force people to eat in this highly deficient and grossly unsatisfying way.
ACTIONS TO TAKE
1. Please take time during this week to post a comment at the USDA website. Go to www.dietaryguidelines.gov and scroll down to "SUBMIT Written Comments." It is particularly important to describe any adverse health effects you or family members have suffered by following earlier versions of the Guidelines. You may also want to use any of the talking points listed below.
2. Please also EMAIL your comments to your Senators and Representative in Congress. Let them know that USDA's formulation of dietary guidelines is a complete waste of taxpayer money and has resulted in a health crisis of epidemic proportions, especially in our children. It would be good also to PHONE your elected officials as well. For congressional contact information, go to www.house.gov and www.senate.gov.
3. If you live near Washington, DC, consider attending the public hearings at USDA on July 8. You can sign up to give an oral presentation (as I will do) or simply attend to show support. To sign up for attending the meeting, go to www.dietaryguidelines.gov and scroll down to "Meeting Registration/Oral Testimony."
4. Please send out the Press Release below to your local newspaper and radio shows. You may add your own contact information to that of our publicist Kimberly Hartke. In addition, you may add a paragraph to the press release about how the USDA dietary guidelines adversely affected your own health and that of your family.
5.Please broadcast this action alert to other groups. Let's create a tidal wave of outrage!
TALKING POINTS
1. The proposed 2010 Dietary Guidelines perpetuate the mistakes of previous guidelines in demonizing saturated fats and animal foods rich in saturated fatty acids such as egg yolks, butter, whole milk, cheese, fatty meats like bacon and animal fats for cooking. The current obesity epidemic emerged as vegetable oils and refined carbohydrates replaced these healthy, nutrient-dense traditional fats. Animal fats supply many essential nutrients that are difficult to obtain from other sources.
2. When a healthy food like cheese is singled out as a food to be avoided, there must be something wrong with the premises on which the guidelines are based.
3. Basic biochemistry shows that the human body has a very high requirement for saturated fats in all cell membranes; if we do not eat saturated fats, the body will simply make them from carbohydrates. But excess carbohydrate increases blood levels of triglyceride and small, dense LDL, and compromises blood vessel function. Moreover, high-carbohydrate diets do not satisfy the appetite as well as diets rich in traditional fats, leading to higher caloric intakes and often to bingeing and splurging on empty foods, resulting in rapid weight gain and chronic disease.
4. The proposed guidelines will perpetuate existing nutrient deficiencies present in all American population groups, including deficiencies in vitamins A and D found in animal fats, vitamins B12 and B6 found in animal foods, as well as minerals like calcium and phosphorus, which require vitamins A and D for assimilation. Moreover, low intakes of vitamin K2, are associated with increased risk of heart disease and cancer. The main sources of vitamin K2 available to Americans are egg yolks and full-fat cheese.
5. By restricting healthy animal fats in school lunches and diets for pregnant women and growing children, the Guidelines will perpetuate the tragic epidemic of learning and behavior disorders. The nutrients found most abundantly in animal fats and organ meats-including choline, cholesterol and arachidonic acid-are critical for the development of the brain and the function of receptors that modulate thinking and behavior. Studies show that choline helps the brain make critical connections and protects against neurotoxins; animal studies suggest that if choline is abundant during developmental years, the individual is protected for life from developmental decline.
6. The National Academy of Sciences recommends 375 mg of choline per day for children nine through thirteen years of age, 450 mg for pregnant women and 550 mg for lactating women and men aged fourteen and older. These amounts are provided by four or five egg yolks per day-but that would entail consuming 800-1000 mg cholesterol, a crime by USDA standards. The committee referred to this as the "choline problem." Pregnant women and growing children especially need to eat as many egg yolks as possible-yet the Guidelines demonize this nutrient-dense food.
7. The Guidelines lump trans fats together with saturated fats-calling them Solid Fats-thereby hiding the difference between unhealthy industrial trans fats and healthy traditional saturated fats. Trans fats contribute to inflammation, depress the immune system, interfere with hormone production, and set up pathological conditions leading to cancer and heart disease, whereas saturated fats fight inflammation, support the immune system, support hormone production and protect against cancer and heart disease.
8. The vitamins and fatty acids carried uniquely in saturated animal fats are critical to reproduction. The 2010 Guidelines will increase infertility in this country, already at tragically high rates.
9. The Guidelines are not based on science but are designed to promote the products of commodity agriculture and-through the back door-encourage the consumption of processed foods.
10. The Guidelines promote the consumption of whole grains, which can contribute to digestive disorders unless properly prepared.
11. The Guidelines completely avoid mentioning blood sugar problems caused by a diet high in carbohydrates and low in fat; the diet is particularly dangerous for those suffering from diabetes or hypoglycemia, since fats help regulate blood sugar levels. Many people have difficulty concentrating or can even suffer from seizures on a diet too low in fat.
12. The Guidelines urge salt restriction, which will lead to an increased use of artificial flavors like MSG in processed foods.
13. The Guidelines should be scrapped and the committee members should be replaced with individuals who have no ties to the food processing industry or to universities that accept funding from the food processing industry.
PROPOSED 2010 USDA DIETARY GUIDELINES --A RECIPE FOR CHRONIC DISEASE
Weston A. Price Foundation Proposes a Return to Four Basic Groups of Nutrient-Dense Foods
WASHINGTON, DC, June 21, 2010: The proposed 2010 USDA Dietary Guidelines are a recipe for infertility, learning problems in children and increased chronic disease in all age groups according to Sally Fallon Morell, president of the Weston A. Price Foundation.
"The proposed 2010 Dietary Guidelines perpetuate the mistakes of previous guidelines in demonizing saturated fats and animal foods rich in saturated fatty acids such as egg yolks, butter, whole milk, cheese, fatty meats like bacon and animal fats for cooking. The current obesity epidemic emerged as vegetable oils and refined carbohydrates replaced these healthy, nutrient-dense traditional fats. Animal fats supply many essential nutrients that are difficult to obtain from other sources," explains Fallon Morell.
"The revised Guidelines recommend even more stringent reductions in animal fats and cholesterol than previous versions," says Fallon Morell, "and are tantamount to rearranging the deck chairs on the Titanic. While the ship of state sinks under the weight of a crippling health care burden, the Committee members are giving us more of the same disastrous advice. These are unscientific and grossly deficient dietary recommendations."
The Weston A. Price Foundation is a non-profit nutrition education foundation with no ties to the government or food processing industries. Named for Dr. Weston A. Price, whose pioneering research discovered the vital importance of animal fats in human diets, the Foundation has warned against the dangers of lowfat and plant-based diets.
"Basic biochemistry shows that the human body has a very high requirement for saturated fats in all cell membranes; if we do not eat saturated fats, the body will simply make them from carbohydrates, but excess carbohydrate increases blood levels of triglyceride and small, dense LDL, and compromises blood vessel function," says Fallon Morell. "Moreover, high-carbohydrate diets do not satisfy the appetite as well as diets rich in traditional fats, leading to higher caloric intakes and often to bingeing and splurging on empty foods, resulting in rapid weight gain and chronic disease."
The proposed guidelines will perpetuate existing nutrient deficiencies present in all American population groups, including deficiencies in vitamins A and D found in animal fats, vitamins B12 and B6 found in animal foods, as well as minerals like calcium and phosphorus, which require vitamins A and D for assimilation. Moreover, low intakes of vitamin K2, are associated with increased risk of heart disease and cancer. The main sources of vitamin K2 available to Americans are egg yolks and full-fat cheese. Incredibly, the Guidelines single out cheese as an unhealthy food!
Fallon Morell notes that by restricting healthy animal fats in school lunches and diets for pregnant women and growing children, the Guidelines will accelerate the tragic epidemic of learning and behavior disorders. The nutrients found most abundantly in animal fats and organ meats-including choline, cholesterol and arachidonic acid-are critical for the development of the brain and the function of receptors that modulate thinking and behavior. Studies show that choline helps the brain make critical connections and protects against neurotoxins; animal studies suggest that if choline is abundant during developmental years, the individual is protected for life from developmental decline. The National Academy of Sciences recommends 375 mg per day for children nine through thirteen years of age, 450 mg for pregnant women and 550 mg for lactating women and men aged fourteen and older. These amounts are provided by four or five egg yolks per day-but that would entail consuming 800-1000 mg cholesterol, a crime by USDA standards. In their deliberations, the committee referred to this as the "choline problem." Pregnant women and growing children especially need to eat as many egg yolks as possible-yet the Guidelines demonize this nutrient-dense food.
The Guidelines lump trans fats together with saturated fats-calling them Solid Fats-thereby hiding the difference between unhealthy industrial trans fats and healthy traditional saturated fats. Trans fats contribute to inflammation, depress the immune system, interfere with hormone production, and set up pathological conditions leading to cancer and heart disease, whereas saturated fats fight inflammation, support the immune system, support hormone production and protect against cancer and heart disease.
The vitamins and fatty acids carried uniquely in saturated animal fats are critical to reproduction. The Weston A. Price Foundation warns that the 2010 Guidelines will increase infertility in this country, already at tragically high rates.
"The 2010 proposed Guidelines represent a national scandal, the triumph of industry clout over good science and common sense," says Fallon Morell. "It must be emphasized that the Guidelines are not based on science but are designed to promote the products of commodity agriculture and-through the back door-encourage the consumption of processed foods. For while the USDA food police pay lip service to reducing our intake of refined sweeteners, trans fats, white flour and salt, this puritanical low-fat prescription ultimately leads to cravings for chips, sweets, sodas, breads, desserts and other empty food-and-beverage-like products just loaded with refined sweeteners, trans fats, white flour and salt."
The Weston A. Price Foundation proposes alternative Healthy 4 Life Dietary Guidelines, which harkens back to the traditional four basic food groups, but with a renewed emphasis on quality through a return to pasture-based feeding and organic, pesticide-free production methods:
Every day, eat high quality, whole foods to provide an abundance of nutrients, chosen from each of the following four groups:
ANIMAL FOODS: meat and organ meats, poultry, and eggs from pastured animals; fish and shellfish; whole raw cheese, milk and other dairy products from pastured animals; and broth made from animal bones.
GRAINS, LEGUMES AND NUTS: whole-grain baked goods, breakfast porridges, whole grain rice; beans and lentils; peanuts, cashews and nuts, properly prepared to improve digestibility.
FRUITS AND VEGETABLES: preferably fresh or frozen, preferably locally grown, either raw, cooked or in soups and stews, and also as lacto-fermented condiments.
FATS AND OILS: unrefined saturated and monounsaturated fats including butter, lard, tallow and other animal fats; palm oil and coconut oil; olive oil; cod liver oil for vitamins A and D.
AVOID: foods containing refined sweeteners such as candies, sodas, cookies, cakes, etc.; white flour products such as pasta and white bread; processed foods; modern soy foods; polyunsaturated and partially hydrogenated vegetable oils and fried foods.
* * * * * * * * *
The Weston A. Price Foundation is a 501C3 nutrition education foundation with the mission of disseminating accurate, science-based information on diet and health. Named after nutrition pioneer Weston A. Price, DDS, author of Nutrition and Physical Degeneration, the Washington, DC-based Foundation publishes a quarterly journal for its 13,000 members, supports 450 local chapters worldwide and hosts a yearly International conference. The Foundation headquarters phone number is (202) 363-4394, www.westonaprice.org, info@westonaprice.org.
CONTACT: Kimberly Hartke, Publicist
Home office 703-860-2711 cell 703-675-5557
press@westonaprice.org
Here's the additional info they sent along with the Press Release:
USDA has issued draft Dietary Guidelines for 2010. Rather than correct its anti-saturated fat and anti-cholesterol position, which has led to an epidemic of disease in this country, the new Guidelines are worse than ever, with more stringent restriction of saturated fat (7 percent of total calories, down from 10 percent) and cholesterol consumption of less than 300 mg per day (less than 200 mg for those with risk factors for heart disease or diabetes--one egg contains about 245 mg cholesterol), and reduction of salt intake from 2.3 grams to 1.5 grams (about one-fourth teaspoon).
The guidelines sweep the dangers of trans fat under the rug by lumping them with saturated fats, using the term "solid fats" for both, promote an increase in difficult-to-digest whole grains, and recommend lean meats and lowfat dairy products. Cheese is specifically singled out for avoidance because of its high "solid fat" content. Since, as the Committee admits, no one follows earlier versions of the Guidelines, it is recommending a focus on "actions needed to successfully implement" key recommendations, in other words on how to force people to eat in this highly deficient and grossly unsatisfying way.
ACTIONS TO TAKE
1. Please take time during this week to post a comment at the USDA website. Go to www.dietaryguidelines.gov and scroll down to "SUBMIT Written Comments." It is particularly important to describe any adverse health effects you or family members have suffered by following earlier versions of the Guidelines. You may also want to use any of the talking points listed below.
2. Please also EMAIL your comments to your Senators and Representative in Congress. Let them know that USDA's formulation of dietary guidelines is a complete waste of taxpayer money and has resulted in a health crisis of epidemic proportions, especially in our children. It would be good also to PHONE your elected officials as well. For congressional contact information, go to www.house.gov and www.senate.gov.
3. If you live near Washington, DC, consider attending the public hearings at USDA on July 8. You can sign up to give an oral presentation (as I will do) or simply attend to show support. To sign up for attending the meeting, go to www.dietaryguidelines.gov and scroll down to "Meeting Registration/Oral Testimony."
4. Please send out the Press Release below to your local newspaper and radio shows. You may add your own contact information to that of our publicist Kimberly Hartke. In addition, you may add a paragraph to the press release about how the USDA dietary guidelines adversely affected your own health and that of your family.
5.Please broadcast this action alert to other groups. Let's create a tidal wave of outrage!
TALKING POINTS
1. The proposed 2010 Dietary Guidelines perpetuate the mistakes of previous guidelines in demonizing saturated fats and animal foods rich in saturated fatty acids such as egg yolks, butter, whole milk, cheese, fatty meats like bacon and animal fats for cooking. The current obesity epidemic emerged as vegetable oils and refined carbohydrates replaced these healthy, nutrient-dense traditional fats. Animal fats supply many essential nutrients that are difficult to obtain from other sources.
2. When a healthy food like cheese is singled out as a food to be avoided, there must be something wrong with the premises on which the guidelines are based.
3. Basic biochemistry shows that the human body has a very high requirement for saturated fats in all cell membranes; if we do not eat saturated fats, the body will simply make them from carbohydrates. But excess carbohydrate increases blood levels of triglyceride and small, dense LDL, and compromises blood vessel function. Moreover, high-carbohydrate diets do not satisfy the appetite as well as diets rich in traditional fats, leading to higher caloric intakes and often to bingeing and splurging on empty foods, resulting in rapid weight gain and chronic disease.
4. The proposed guidelines will perpetuate existing nutrient deficiencies present in all American population groups, including deficiencies in vitamins A and D found in animal fats, vitamins B12 and B6 found in animal foods, as well as minerals like calcium and phosphorus, which require vitamins A and D for assimilation. Moreover, low intakes of vitamin K2, are associated with increased risk of heart disease and cancer. The main sources of vitamin K2 available to Americans are egg yolks and full-fat cheese.
5. By restricting healthy animal fats in school lunches and diets for pregnant women and growing children, the Guidelines will perpetuate the tragic epidemic of learning and behavior disorders. The nutrients found most abundantly in animal fats and organ meats-including choline, cholesterol and arachidonic acid-are critical for the development of the brain and the function of receptors that modulate thinking and behavior. Studies show that choline helps the brain make critical connections and protects against neurotoxins; animal studies suggest that if choline is abundant during developmental years, the individual is protected for life from developmental decline.
6. The National Academy of Sciences recommends 375 mg of choline per day for children nine through thirteen years of age, 450 mg for pregnant women and 550 mg for lactating women and men aged fourteen and older. These amounts are provided by four or five egg yolks per day-but that would entail consuming 800-1000 mg cholesterol, a crime by USDA standards. The committee referred to this as the "choline problem." Pregnant women and growing children especially need to eat as many egg yolks as possible-yet the Guidelines demonize this nutrient-dense food.
7. The Guidelines lump trans fats together with saturated fats-calling them Solid Fats-thereby hiding the difference between unhealthy industrial trans fats and healthy traditional saturated fats. Trans fats contribute to inflammation, depress the immune system, interfere with hormone production, and set up pathological conditions leading to cancer and heart disease, whereas saturated fats fight inflammation, support the immune system, support hormone production and protect against cancer and heart disease.
8. The vitamins and fatty acids carried uniquely in saturated animal fats are critical to reproduction. The 2010 Guidelines will increase infertility in this country, already at tragically high rates.
9. The Guidelines are not based on science but are designed to promote the products of commodity agriculture and-through the back door-encourage the consumption of processed foods.
10. The Guidelines promote the consumption of whole grains, which can contribute to digestive disorders unless properly prepared.
11. The Guidelines completely avoid mentioning blood sugar problems caused by a diet high in carbohydrates and low in fat; the diet is particularly dangerous for those suffering from diabetes or hypoglycemia, since fats help regulate blood sugar levels. Many people have difficulty concentrating or can even suffer from seizures on a diet too low in fat.
12. The Guidelines urge salt restriction, which will lead to an increased use of artificial flavors like MSG in processed foods.
13. The Guidelines should be scrapped and the committee members should be replaced with individuals who have no ties to the food processing industry or to universities that accept funding from the food processing industry.
Thursday, June 17, 2010
Lose Weight, Feel Better, Sleep Better, Look Better with Real Food!
Want to drop a few pounds, feel better, sleep better, look better and eat real food?
TWO WEEK SUGAR DETOX DIET
Then try my brand new two week sugar detox diet. Two weeks of wonderful meals from real foods! You get a day by day plan of what to eat and when to eat along with weekly shopping lists and recipes. Nice and easy!
Here's what a sample day of eating looks like:
======================================
Before Breakfast
- 8 oz water with juice of ½ of a lemon
-8 oz water
Breakfast
-2 eggs scrambled with mushrooms and peppers
-8 oz water
Snack Around 10:00
-1 apple
Before Lunch
-8 oz water
Lunch
-Large mixed greens salad with tomatoes, cucumbers, and peppers topped with leftover turkey and vinaigrette dressing
Between Lunch & Snack
-2 8 oz glasses water
Snack Around 3:30
-1 orange or 2 Clementines
Between Snack and Dinner
-8 oz water
Dinner
-Grilled sirloin steaks with sautéed garlic, onions, and peppers with a small baked sweet potato with real butter and a salad with vinaigrette dressing.
Evening
- 8 oz water
NOTES: For breakfast, sauté the veggies first in a little olive oil, set them aside. Then scramble your eggs. When your eggs are done, add the veggies back in. Use sea salt and pepper if you want.
A serving of sirloin steak for you is 4 oz. (about the size of the palm of your hand).
Feel free to top your potato with butter. DO not use margarine.
==========================================
That doesn't look too hard now does it?
So, get on the ball, get ready for the beach, and give me a call or e-mail to get on the plan!
phone: 262-389-9907
e-mail: bernie@brwellness.com
To your health,
Bernie
TWO WEEK SUGAR DETOX DIET
Then try my brand new two week sugar detox diet. Two weeks of wonderful meals from real foods! You get a day by day plan of what to eat and when to eat along with weekly shopping lists and recipes. Nice and easy!
Here's what a sample day of eating looks like:
======================================
Before Breakfast
- 8 oz water with juice of ½ of a lemon
-8 oz water
Breakfast
-2 eggs scrambled with mushrooms and peppers
-8 oz water
Snack Around 10:00
-1 apple
Before Lunch
-8 oz water
Lunch
-Large mixed greens salad with tomatoes, cucumbers, and peppers topped with leftover turkey and vinaigrette dressing
Between Lunch & Snack
-2 8 oz glasses water
Snack Around 3:30
-1 orange or 2 Clementines
Between Snack and Dinner
-8 oz water
Dinner
-Grilled sirloin steaks with sautéed garlic, onions, and peppers with a small baked sweet potato with real butter and a salad with vinaigrette dressing.
Evening
- 8 oz water
NOTES: For breakfast, sauté the veggies first in a little olive oil, set them aside. Then scramble your eggs. When your eggs are done, add the veggies back in. Use sea salt and pepper if you want.
A serving of sirloin steak for you is 4 oz. (about the size of the palm of your hand).
Feel free to top your potato with butter. DO not use margarine.
==========================================
That doesn't look too hard now does it?
So, get on the ball, get ready for the beach, and give me a call or e-mail to get on the plan!
phone: 262-389-9907
e-mail: bernie@brwellness.com
To your health,
Bernie
When Healing Becomes a Crime
One of the first books I read during my holistic nutrition training and a real eye opener. This book tells the story of the Hoxsey Cancer Clinics and how many people were cured from cancer through alternative therapies. What becomes equally intriguing to the cancer cure is the surrounding politics and the detailed story of the rise of the American Medical Association and the subsequent politics of that. There is also a DVD that tells the story as well. If you are interested in cures for cancer and medical politics this is the book for you!
Monday, June 14, 2010
Herbal Supplement and Heart Drug Interactions to Beware Of
Beware of the following heart-disease and herbal supplement interactions according to the Mayo Clinic:
Ginseng with Warfarin (decreases the drug's effectiveness), Antidiabetes meds (increases chances of having dangerously low blood sugar levels), and Digoxin (interfers with Digoxin test results by leading to false, increased levels)
Hawthorn with Digoxin (increases the drug's effect)
Ginkgo Biloba with Aspirin (increases risk of bleeding), Warfarin (decreases the drug's effectiveness), and Antidiabetes meds (increases chances of having dangerously low blood sugar levels)
Saw Palmetto with Warfarin (increases risk of bleeding)
Echinacea with Statins (increases risk of liver damage)
Garlic with Aspirin and Warfarin (increases risk of bleeding)
Ginseng with Warfarin (decreases the drug's effectiveness), Antidiabetes meds (increases chances of having dangerously low blood sugar levels), and Digoxin (interfers with Digoxin test results by leading to false, increased levels)
Hawthorn with Digoxin (increases the drug's effect)
Ginkgo Biloba with Aspirin (increases risk of bleeding), Warfarin (decreases the drug's effectiveness), and Antidiabetes meds (increases chances of having dangerously low blood sugar levels)
Saw Palmetto with Warfarin (increases risk of bleeding)
Echinacea with Statins (increases risk of liver damage)
Garlic with Aspirin and Warfarin (increases risk of bleeding)
How to Deal with Difficult (Even Impossible) People
By Deepak ChopraPublished on Oprah.com
June 11, 2010
We have all met people who are so prickly and difficult that no one wants to handle them. In most situations, walking away is an option, and you escape with no more than ruffled feathers. But some situations are inescapable. You can wait until the thorny personality is gone and moan "She's just impossible" to a friend. Far better, though, to begin to develop skills in practical psychology.
First, take responsibility for your part of the interaction. Animosity is created in your own heart. Even the most impossible person had a mother. He was loved by somebody. If you can deal with your own reaction and take responsibility for it, no step is more productive. Detachment is always the best response...
Read the rest of this great article.
Sunday, June 13, 2010
Primal Body - Primal Mind
I just finished this book a couple of months ago and it is one of my favorites. It is consistent with how I l have come to look at the subject of health and wellness. The subtitle says it all "Empower your total health the way evolution intended (and didn't)." Quite simply - how was the human being designed? What did we do? What was there for us to eat? Some pretty simple questions with simple answers - no processed foods, no added sugars, exercise was a way of life and for life, not for competitions. It is a fast and interesting read - highly recommended.
Thursday, June 10, 2010
Life is a test, right?
Do you ever feel like you're drowning?
You hear about drowning in water.
Drowning in debt.
Drowning in alcohol.
Drowning in sadness.
Look it up on google...there tons of opportunities and ways to "drown".
It's so cliche to say it but that's how I feel today. I feel like I'm drowning in life.
Mentally, physically, emotionally-I'm just exhausted.
I'm glad that school is over. I'm glad that soccer is over (even though now baseball for Zachary has started.) I'm glad that this weekend is Gizzard Fest where I'm having a Pure Romance booth because that means that the planning and prepping for it will be done.
I need a mental health day from work. Problem is I just don't have the time to take it...seems like everyone else's needs come before mine. I guess that's what being a mom is all about, right? I know that there are people in my life who feel that I don't do enough. I'm not home enough. I'm not motherly enough. I'm just not....enough of anything.
That weighs heavily on me too. Because as a mom and wife and daughter and friend and consultant and a human, I want to be. But I feel like I'm burning both ends of the candle and in doing so am not good enough at anything.
Shoot, my brain is like swiss cheese!!! Last night I forgot the simplest task of getting garbage bags from the store. The day before? Forgot about the retirement party for the kids' principal. The day before that? Forgot to give the dog medicine for his skin allergies. Do you see a pattern? The list goes on.....day after day I don't seem to have the time to get it all done, the energy to do it nor the memory to be able to remember all the minor things that I need to take care of. And then I feel like a failure for not being able to accomplish the deeds that I *should* be doing and need to be doing.
And to think...."experts" keep saying to take time for yourself. I read the articles and I think "when?" There's always one more load of laundry to do. One more phone call to make or email to send. One more contact to make in order to work my business. I can't even think straight let alone try to schedule in time for me. I used to find the morning shower as "me" time where I would think and contemplate....and lately all I can do in the shower is run through all the things that I have to do that day...in betweenyelling asking the kids to keep it down so their sister can sleep in.
Last weekend (pics have to be uploaded) the kids ran the Michigan Mile. Zachary wasn't happy with his time and wants to improve. I told him that I think it's wonderful and I'd love to help him towards that goal as I need to get more fit and active too. So we're going to train together and I'll work on the Couch to 5k program. Problem is.......when?
So, as a working mom, how do you fit everything into a 24 hour period and still keep your sanity and the days straight and all the bills paid on time and the kids and husband happy? Then how do you fit in YOU time? I'm interested in possibilities because I'm obviously not there....
Until tomorrow-Keep on buzzing,
Lisa
You hear about drowning in water.
Drowning in debt.
Drowning in alcohol.
Drowning in sadness.
Look it up on google...there tons of opportunities and ways to "drown".
It's so cliche to say it but that's how I feel today. I feel like I'm drowning in life.
Mentally, physically, emotionally-I'm just exhausted.
I'm glad that school is over. I'm glad that soccer is over (even though now baseball for Zachary has started.) I'm glad that this weekend is Gizzard Fest where I'm having a Pure Romance booth because that means that the planning and prepping for it will be done.
I need a mental health day from work. Problem is I just don't have the time to take it...seems like everyone else's needs come before mine. I guess that's what being a mom is all about, right? I know that there are people in my life who feel that I don't do enough. I'm not home enough. I'm not motherly enough. I'm just not....enough of anything.
That weighs heavily on me too. Because as a mom and wife and daughter and friend and consultant and a human, I want to be. But I feel like I'm burning both ends of the candle and in doing so am not good enough at anything.
Shoot, my brain is like swiss cheese!!! Last night I forgot the simplest task of getting garbage bags from the store. The day before? Forgot about the retirement party for the kids' principal. The day before that? Forgot to give the dog medicine for his skin allergies. Do you see a pattern? The list goes on.....day after day I don't seem to have the time to get it all done, the energy to do it nor the memory to be able to remember all the minor things that I need to take care of. And then I feel like a failure for not being able to accomplish the deeds that I *should* be doing and need to be doing.
And to think...."experts" keep saying to take time for yourself. I read the articles and I think "when?" There's always one more load of laundry to do. One more phone call to make or email to send. One more contact to make in order to work my business. I can't even think straight let alone try to schedule in time for me. I used to find the morning shower as "me" time where I would think and contemplate....and lately all I can do in the shower is run through all the things that I have to do that day...in between
Last weekend (pics have to be uploaded) the kids ran the Michigan Mile. Zachary wasn't happy with his time and wants to improve. I told him that I think it's wonderful and I'd love to help him towards that goal as I need to get more fit and active too. So we're going to train together and I'll work on the Couch to 5k program. Problem is.......when?
So, as a working mom, how do you fit everything into a 24 hour period and still keep your sanity and the days straight and all the bills paid on time and the kids and husband happy? Then how do you fit in YOU time? I'm interested in possibilities because I'm obviously not there....Until tomorrow-Keep on buzzing,
Lisa
Wednesday, June 9, 2010
Pure Romance and Therapy collide!
Last week, I received a call from a physical therapist for a therapy center here in the greater Lansing area who deals with physical therapy to help with bladder control. A friend of a friend attends this therapy center and they got talking during their session (probably trying to keep the clients mind off the pain of the therapy!) and Pure Romance came up.
I'm so excited that it did!! This therapist recommends to her patients the use of vibrators, ben wa balls and similar toys to help strenghthen the vaginal walls which in turn also helps with the strength of the bladder. Therefore, increasing the ability to control the bladder.
Why?
Well because the bladder and the vagina are located in basically one and the same space. Stregnthen one and the other benefits as well. Due to child birth, menopause, age or other medical reasons, often times a woman's bladder muscles and vaginal muscles become loose. The old adage of "if you don't use it, you lose it" holds true. If you aren't exercising those muscles, the muscles will stop working for you and doing what you need them to do.
I know. After having 3 children, I can't cough, laugh hard, sneeze or turn the wrong way without the worry of bladder problems and therefore am constantly crossing my legs. And regardless of how funny my husband and children think it is that mom pees her pants....it's embarrassing!! I will be the first one to admit that I've tried to do the Kegel exercises that are highly recommended and effective and while I'll start out doing them well, I'll get side-tracked and forget that I was supposed to be working those muscles. That's where the ben wa balls come in so handy! These small balls are inserted inside you, and with some instruction, help you to do the Kegel exercises the correct way and remind you that you need to continue working on those exercises!
However, often times women feel uncomfortable going into the all too often seedy, trashy, men-frequented adult stores where they'd be leered at (I know....) and would love to have an opportunity to talk with a woman in the comfort of their own home who knows about the health benefits, as well as the fun benefits, to our products!
So, tonight, I'm going to meet the said therapist and take her some information regarding Pure Romance products that may be of interest to their clientele in particular: Fresh Start, Ben Wa Balls, Vaginal Dialaters as well as the full line of vibrators and toys. Pure Romance by Lisa catalogs and information will be included in their client informational guide that is available to all clients in the office.
I feel so privelaged. THIS is one of the reasons I love Pure Romance and I love doing it. I enjoy helping woman. Empowering them to take control of their own body, learn and know their own body in a safe, comfortable, one on one way. It makes my heart soar to know that I may help some of these woman get control of their bodies back.
Until tomorrow-keep on buzzing!
Lisa
I'm so excited that it did!! This therapist recommends to her patients the use of vibrators, ben wa balls and similar toys to help strenghthen the vaginal walls which in turn also helps with the strength of the bladder. Therefore, increasing the ability to control the bladder.
Why?
Well because the bladder and the vagina are located in basically one and the same space. Stregnthen one and the other benefits as well. Due to child birth, menopause, age or other medical reasons, often times a woman's bladder muscles and vaginal muscles become loose. The old adage of "if you don't use it, you lose it" holds true. If you aren't exercising those muscles, the muscles will stop working for you and doing what you need them to do.
I know. After having 3 children, I can't cough, laugh hard, sneeze or turn the wrong way without the worry of bladder problems and therefore am constantly crossing my legs. And regardless of how funny my husband and children think it is that mom pees her pants....it's embarrassing!! I will be the first one to admit that I've tried to do the Kegel exercises that are highly recommended and effective and while I'll start out doing them well, I'll get side-tracked and forget that I was supposed to be working those muscles. That's where the ben wa balls come in so handy! These small balls are inserted inside you, and with some instruction, help you to do the Kegel exercises the correct way and remind you that you need to continue working on those exercises!However, often times women feel uncomfortable going into the all too often seedy, trashy, men-frequented adult stores where they'd be leered at (I know....) and would love to have an opportunity to talk with a woman in the comfort of their own home who knows about the health benefits, as well as the fun benefits, to our products!
So, tonight, I'm going to meet the said therapist and take her some information regarding Pure Romance products that may be of interest to their clientele in particular: Fresh Start, Ben Wa Balls, Vaginal Dialaters as well as the full line of vibrators and toys. Pure Romance by Lisa catalogs and information will be included in their client informational guide that is available to all clients in the office.
I feel so privelaged. THIS is one of the reasons I love Pure Romance and I love doing it. I enjoy helping woman. Empowering them to take control of their own body, learn and know their own body in a safe, comfortable, one on one way. It makes my heart soar to know that I may help some of these woman get control of their bodies back.
Until tomorrow-keep on buzzing!
Lisa
Monday, June 7, 2010
The Gut Flush
Ever wonder why your digestion never seems just quite right? Well, as much as we don't like to admit it - we are exposed to and host all sorts of critter within our own bodies. Lots of times when your doctor can't figure out what is wrong with you or they tell you it is in your head, it may likely be something else - namely parasites, yeast, or other bacteria that are taking over your body and causing you a variety of symptoms. Here's a list of some of the typical symptoms associated:
Constipation, Diarrhea, Gas and bloating, Irritable bowel syndrome, Joint and muscle aches and pains, Anemia, Allergy, Skin conditions, Granulomas, Nervousness, Sleep disturbances, Teeth grinding, Chronic fatigue, Immune dysfunction. I've even had clients diagnosed with Crohn's and we discovered parasites and now they are healing their digestive tracts and getting healthier.
In the Gut Flush Plan, Ann Louise Gittleman tells you how to get rid of them! I've used it with several clients, and all with great success.
Constipation, Diarrhea, Gas and bloating, Irritable bowel syndrome, Joint and muscle aches and pains, Anemia, Allergy, Skin conditions, Granulomas, Nervousness, Sleep disturbances, Teeth grinding, Chronic fatigue, Immune dysfunction. I've even had clients diagnosed with Crohn's and we discovered parasites and now they are healing their digestive tracts and getting healthier.
In the Gut Flush Plan, Ann Louise Gittleman tells you how to get rid of them! I've used it with several clients, and all with great success.
Friday, June 4, 2010
My Husband Rocks: MHR Friday
I feel its far past the time to revive the MHR Friday post.
What is MHR? Well, its a post every Friday where you delve into why your husband ROCKS...whether it's a list of things that he's done that week, something special he's done lately, or just a general post of why he rocks your socks...but a post non-the-less all about the most important man in your life so he knows how much you appreciate him.
Because honestly, in my house, I know I don't say those three words enough. No...not I love you. I do say that. But "I appreciate you."
And right now...I appreciate what a great dad Chuck is. I know sometimes being a parent to a special/high needs child can be tough....but Chuck does a great job with it. He's so hands on and attends all the IEP meetings, goes to the school to deal with the suspensions, talks to the teacher/aide daily as well as does fun things like taking Zachary fishing (which is what he's doing while I'm typing this now....) or Lucas skateboarding on his new skateboard.
I appreciate the fact that he cooked dinner every night this week...except for the night he took Zachary to baseball. And not just macaroni and cheese and hot dogs. Pork curry with homemade curry sauce. Steak and chicken on the grill with fiesta vegetables. Spaghetti with garlic toast.
Doing dishes and keeping them up on a nightly basis. I hate HATE the dishes....with a passion. therefore I really appreciate Chuck for doing this particular chore!
I appreciate that he hasn't yelled and screamed at me for messing things up this week. Enough said.
This week is over...but the weekend is just starting and I'm really looking forward to another weekend at home with my loving husband and awesome children.
So until tomorrow-keep on buzzing!
Lisa
Thursday, June 3, 2010
IEP, EI, BP, Oh My!
Today was the last IEP (Individualized Education Plan) meeting with Zachary’s “team” for the school year. (Zachary is classified as EI, emotionally impaired, for his ADHD and bipolar)
I’m relieved that this year is OVER. It has been an absolutely HORRIBLE year.
Let’s recap just a bit: He was kicked out of school numerous times for throwing his desk over, pushing his teacher, and finally pushing over a bookcase.
That was the last straw for us and we had him moved permanently in May-full day to the special ed classroom where he stayed with his full time aide and had one on one instruction with her based on what his teacher was teaching in the classroom (since he’s actually at/above grade level in all subjects).
While he still was obstinate and refusing to do work, at least he was no longer a physical threat and didn’t even try to be a physical threat.
Why? My perception (and as my husband always reminds me perception defines reality) is that he was in a constant power struggle with his teacher and his first aide. There was no trust there from Zachary…he didn’t feel that they were on his side.
And its no wonder. His first aide was down right confrontational with him and us. Told me that she doesn’t argue with him…right after she told me that she ripped the pencil from his hand (after repeatedly being told that showing a sign of aggression like this will only escalate the situation) and when he balked at it and said “hey you can’t do that!” she said “I can, I will, and I just did.” Um, yea. Way to get into a pissing match with a 7 year old.
His teacher yesterday said that she would sneak up behind him and when he was least expecting it, rip the pencil from his hand.
Does anyone see a pattern?
Seriously, I understand that my child is difficult. TRUST ME, I understand this I’ve lived with him for 8 years now, but really?
I’m so glad that the special ed department is finally, fully involved. They’ve called out the teacher and the aide for not following the behavioral plan (BP) set forth. I wanted to cry for joy. Finally!!
And today, I got to meet his 3rd grade teacher…and right off the bat, she had an AWESOME idea!!! I wanted to jump for joy. An idea! All her own that made perfect sense and would truly help! She’s a younger teacher (no offense to the older teachers) but I’m really hoping that this means that maybe she’ll be a little more open and accepting to trying new things, doing things maybe not in the “norm” and not telling us every step of the way that “it’s not feasible in her classroom.”
So as it stands now, Zachary will go to his 3rd grade classroom for announcements and Pledge of Allegiance, then go to the resource room with his aide for English/Language Arts and Math…both of which he’s very proficient at but which they open the room up during and make it into one HUGE room with the other 3rd grade class….and 50 kids in one classroom? Wow. Way too overstimulating. Then he’ll go back to 3rd grade for lunch and the afternoon subjects of science and social studies.
I’m hopeful for next year.
But then again I always am.
A quick funny before I sign off…
Zachary was reading a Hardy Boys book to me tonight before bedtime. They were talking about finding a scalp. I asked Zachary if he knew what a scalp was. He responded: “Yep! It’s the head from here (indicated the mid forehead) back with the hair. But I wonder how they get it off….do they use a potato peeler or a knife?”
I chuckled. He said “What? I’m serious!”
Until tomorrow-Keep on Buzzing!
Lisa
I’m relieved that this year is OVER. It has been an absolutely HORRIBLE year.
Let’s recap just a bit: He was kicked out of school numerous times for throwing his desk over, pushing his teacher, and finally pushing over a bookcase.
That was the last straw for us and we had him moved permanently in May-full day to the special ed classroom where he stayed with his full time aide and had one on one instruction with her based on what his teacher was teaching in the classroom (since he’s actually at/above grade level in all subjects).
While he still was obstinate and refusing to do work, at least he was no longer a physical threat and didn’t even try to be a physical threat.
Why? My perception (and as my husband always reminds me perception defines reality) is that he was in a constant power struggle with his teacher and his first aide. There was no trust there from Zachary…he didn’t feel that they were on his side.
And its no wonder. His first aide was down right confrontational with him and us. Told me that she doesn’t argue with him…right after she told me that she ripped the pencil from his hand (after repeatedly being told that showing a sign of aggression like this will only escalate the situation) and when he balked at it and said “hey you can’t do that!” she said “I can, I will, and I just did.” Um, yea. Way to get into a pissing match with a 7 year old.
His teacher yesterday said that she would sneak up behind him and when he was least expecting it, rip the pencil from his hand.
Does anyone see a pattern?
Seriously, I understand that my child is difficult. TRUST ME, I understand this I’ve lived with him for 8 years now, but really?
I’m so glad that the special ed department is finally, fully involved. They’ve called out the teacher and the aide for not following the behavioral plan (BP) set forth. I wanted to cry for joy. Finally!!
And today, I got to meet his 3rd grade teacher…and right off the bat, she had an AWESOME idea!!! I wanted to jump for joy. An idea! All her own that made perfect sense and would truly help! She’s a younger teacher (no offense to the older teachers) but I’m really hoping that this means that maybe she’ll be a little more open and accepting to trying new things, doing things maybe not in the “norm” and not telling us every step of the way that “it’s not feasible in her classroom.”
So as it stands now, Zachary will go to his 3rd grade classroom for announcements and Pledge of Allegiance, then go to the resource room with his aide for English/Language Arts and Math…both of which he’s very proficient at but which they open the room up during and make it into one HUGE room with the other 3rd grade class….and 50 kids in one classroom? Wow. Way too overstimulating. Then he’ll go back to 3rd grade for lunch and the afternoon subjects of science and social studies.I’m hopeful for next year.
But then again I always am.
A quick funny before I sign off…
Zachary was reading a Hardy Boys book to me tonight before bedtime. They were talking about finding a scalp. I asked Zachary if he knew what a scalp was. He responded: “Yep! It’s the head from here (indicated the mid forehead) back with the hair. But I wonder how they get it off….do they use a potato peeler or a knife?”
I chuckled. He said “What? I’m serious!”
Until tomorrow-Keep on Buzzing!
Lisa
Wednesday, June 2, 2010
Fried Green Tomatoes & Hump Day Help!
So today is Hump Day. I love hump day. Hump is just a super fun word to say. And it reminds me of one of my favorite things in the world.
I always start off my Pure Romance parties by introducing myself and letting them know that I started with Pure Romance to have fun and to talk about my favorite thing in the world which is sex. One of my rules for the evening is for them to have fun as well….and not just here for the evening, but also my goal is for them to learn something new, exciting and interesting and buy something to take home and have fun there too!
So hump day is the perfect day to talk about sex. Now, what exactly does sex have to do with Fried Green Tomatoes? Nothing, necessarily with the food…but actually a lot to do with the movie. There is an underlying tone in the movie that has to do with Evelyn (played by Kathy Bates) trying to spice up her relationship and romance before realizing that she has to be happy with herself and know herself before she can truly be happy in her relationship. (At least that’s the gist I get from the movie…and since this is my blog…that’s what matters.)
I was watching Fried Green Tomatoes last night, enjoying the scene where she goes to the “Relationship Seminar” with her good friend and the facilitator tells them that they are going to learn how to put the spark and the romance back into their marriage. Evelyn sits there for the entire class and visualizes herself making a dress out of clear plastic wrap and meeting her husband at the door in just that and nothing else.
Evelyn was on the right track in my book! What man wouldn’t want to see their wife in something scanty and kinda see through that they can rip off and have no worries about how much it cost? One of the new products that Pure Romance just came out with is called “Tie Me Up” tape…yes, I know it sounds kinky and if you’re into that kind of thing, this is definitely for you! However, it’s got multiple purposes!!! Imagine using this tape that sticks to itself to make a dress or bra and panties or anything that your mind can imagine to dress up in? Maybe a little choker collar and wristlets? Meet your husband at the door or be laying out on the bed for him after he gets out of the shower after a long hard day of work….again, $12 worth of fun that he can rip off of you in an animalistic nature when the time is right and not worry about the cost of the clothing ;) Win-win situation!
Later on in the movie she goes to another seminar where they all lay around and look at their own vaginas in a mirror. While I wouldn’t actually advocate doing this in a crowded room with your friends…I could say there may be some merit in doing this. I always advocate that women must know their own bodies and know how to really work their bodies so they can tell their spouses how to make that sometimes elusive O happen…or maybe just more explosive!! There is a fantastic book out there called
“Tickle your Fancy” and it details all the female erogenous zones and not just where they are at but how to best make them work for you!! Again, while I don’t necessarily think that reading this book and trying out the positions with 15 of your best friends in the room is really the way you should go (but if you want to, then by all means!) maybe reading the book and trying them out with your husband or significant other may very well make you start singing it’s praises as well!
I always start off my Pure Romance parties by introducing myself and letting them know that I started with Pure Romance to have fun and to talk about my favorite thing in the world which is sex. One of my rules for the evening is for them to have fun as well….and not just here for the evening, but also my goal is for them to learn something new, exciting and interesting and buy something to take home and have fun there too!
So hump day is the perfect day to talk about sex. Now, what exactly does sex have to do with Fried Green Tomatoes? Nothing, necessarily with the food…but actually a lot to do with the movie. There is an underlying tone in the movie that has to do with Evelyn (played by Kathy Bates) trying to spice up her relationship and romance before realizing that she has to be happy with herself and know herself before she can truly be happy in her relationship. (At least that’s the gist I get from the movie…and since this is my blog…that’s what matters.)
I was watching Fried Green Tomatoes last night, enjoying the scene where she goes to the “Relationship Seminar” with her good friend and the facilitator tells them that they are going to learn how to put the spark and the romance back into their marriage. Evelyn sits there for the entire class and visualizes herself making a dress out of clear plastic wrap and meeting her husband at the door in just that and nothing else.
Evelyn was on the right track in my book! What man wouldn’t want to see their wife in something scanty and kinda see through that they can rip off and have no worries about how much it cost? One of the new products that Pure Romance just came out with is called “Tie Me Up” tape…yes, I know it sounds kinky and if you’re into that kind of thing, this is definitely for you! However, it’s got multiple purposes!!! Imagine using this tape that sticks to itself to make a dress or bra and panties or anything that your mind can imagine to dress up in? Maybe a little choker collar and wristlets? Meet your husband at the door or be laying out on the bed for him after he gets out of the shower after a long hard day of work….again, $12 worth of fun that he can rip off of you in an animalistic nature when the time is right and not worry about the cost of the clothing ;) Win-win situation!
Later on in the movie she goes to another seminar where they all lay around and look at their own vaginas in a mirror. While I wouldn’t actually advocate doing this in a crowded room with your friends…I could say there may be some merit in doing this. I always advocate that women must know their own bodies and know how to really work their bodies so they can tell their spouses how to make that sometimes elusive O happen…or maybe just more explosive!! There is a fantastic book out there called
“Tickle your Fancy” and it details all the female erogenous zones and not just where they are at but how to best make them work for you!! Again, while I don’t necessarily think that reading this book and trying out the positions with 15 of your best friends in the room is really the way you should go (but if you want to, then by all means!) maybe reading the book and trying them out with your husband or significant other may very well make you start singing it’s praises as well!Nutrition and Physical Degeneration
The classic book by Dr. Weston A. Price, the first book I read as I started to study nutrition, which brought on my observation: "They knew this in the 1930's!" What did they know? That our modern Western diet was causing increases in all forms of disease and ultimately killing us. This book details Dr. Price's world travels where he visited "primitive" people who for some strange reason were perfectly healthy and had perfect teeth. You see, Dr. Price was a dentist, and he was wondering why he was seeing a big increase in cavities (the most basic disease) along with crooked teeth and not enough space for teeth to come in (perhaps why Orthodontics is so prevalent today). Dr. Price tells us what they were eating, why it is healthy, and surpirse - that it is quite different than the modern diet.
Tuesday, June 1, 2010
To new beginnings
So I have committed to blogging every day during the month of June through the use of NaBloPoMo (you know....National Blog Posting Month!) Anyone who has been reading my blog from the beginning may remember that I did this for a couple of Novembers and actually accomplished it once...it seems so long ago now. Well before the addition of the third child, school for 2 children, after-school activities and sports, my Pure Romance business and all the added chaos that comes with all of those things. However, I'm really wanting to get back into blogging to be able to look back on the funny things my kids have done or said, remind myself that I'm married to a wonderful guy (for those maybe not-so-wonderful days) and maybe help some readers with sex tips and relationship ideas that occassionally spew forth. Oh, and maybe through my blogging someone, somewhere may feel not quite so alone in the battle against IEP's, schools, children with bipolar and ADHD and the constant fights that ensue with everyone regarding all of it.
NaBloPoMo may just be the kick in the ass that I need to get that motivation up again.
It's funny that I opened my email this morning to the email stating that this month's NaBloPoMo's theme is NOW after this weekend when blogging was on my mind several times. There was so many opportunities for me to say..."I so need to write that down because I know I'll forget it in a few months let alone a few years!" And some of the things that my kids are coming out with lately are definitely things that need to be brought up at their high school graduation open house....or at least used as black mail to get my way for a change when they are older.
So, as I get ready to go to bed (I was up early this morning!) I'll end it with one such saying.
Last night, we went to dinner as it was raining, we'd worked on the house for the better part of the day and was just plain pooped out. As we're sitting at the table, Elizabeth looked across the table and said out of the blue "I like you Zachary!" <3>
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Until tomorrow...Keep on buzzing!
NaBloPoMo may just be the kick in the ass that I need to get that motivation up again.
It's funny that I opened my email this morning to the email stating that this month's NaBloPoMo's theme is NOW after this weekend when blogging was on my mind several times. There was so many opportunities for me to say..."I so need to write that down because I know I'll forget it in a few months let alone a few years!" And some of the things that my kids are coming out with lately are definitely things that need to be brought up at their high school graduation open house....or at least used as black mail to get my way for a change when they are older.
So, as I get ready to go to bed (I was up early this morning!) I'll end it with one such saying.
Last night, we went to dinner as it was raining, we'd worked on the house for the better part of the day and was just plain pooped out. As we're sitting at the table, Elizabeth looked across the table and said out of the blue "I like you Zachary!" <3>
I told her that was very nice of her to say!
She then quickly followed up that statement with "I'm gonna bonk you on the head and put you in a hole."
Um, yea. I'm blaming Spongebob for that one ;)
Until tomorrow...Keep on buzzing!Lisa
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