The Men’s Health January/February 2009 issue has an excellent article, What The Food Industry Doesn’t Want You to Know. I encourage you to pick up a copy of the magazine, but for those who can not, here’s the highlights.
1. Reduced fat crackers will claim “33% Less Fat Than Original”. What does it mean? Instead of 3 grams of fat per serving there are 2, that’s your 33%. But, the “reduced fat” version has an additional 3 grams of carbohydrates which in this case are refined flour and sugar making it more likely a less healthy option!
2. Green teas are promoted as health drinks due to the antioxidant catechin in the tea. But beware, the levels ranged from 9 milligrams to 215 milligrams!
3. Food can legally contain maggots, fly eggs, mites, insect fragments, and rodent hairs.
4. Cereals claiming to be “Diabetes Friendly” really aren’t. Be they made from corn or wheat, they are still refined and processed carbohydrates that raise blood glucose levels almost as fast as sugar.
5. Some “heart healthy” hot cereals (such as Oatmeal) have more sugar than a bowl of Fruit Loops! The box proudly displays the American Heart Association logo and states it meets the “food criteria for saturated fat and cholesterol” – so does Fruit Loops, they just don’t use the logo. Why?
6. Companies pay the American Heart Association to get their food certified. With a cereal targeted for kids it doesn’t pay for the food company to use the logo, for one targeted at adults it does!
7. Supermarkets like long checkout lines. The longer you are in line the more tempted you are to buy the unhealthy candy and sodas near you in line.
8. Food additives may make kids misbehave. Artificial food colorings and preservatives are linked to hyperactivity in children. Ever notice all the fancy colors in kids food? As if the candy alone isn’t enough!
9. The leanest meats may have higher sodium levels. When the fat is removed, the meat is less juicy, and may appear dried out. To prevent this some manufacturers inject meat products with a solution that contains water, salt, and other nutrients to give flavor.
10. The claim “good source” only means it contains 10% of the recommended daily requirement for that nutrient. It doesn’t mean the food is healthy. For example Honey Teddy Grahams are labeled a “Good Source of Calcium.”
11. The 100 calorie packs are a rip off. Studies show people eat the same amount of snack food regardless of the packaging.
12. You may be eating more calories than the label says. Calorie counts may be wrong and err on the low side. If the manufacturer does not meet the package claim they will be fined by the FDA. Therefore, to avoid potential penalties, they often include more than the stated weight.
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.
Wednesday, December 24, 2008
Effective Weight Loss Strategies
The Bell Off! Club is an online community sponsored by Men’s Health magazine. They have been sharing information and supporting each other in losing weight since 2002. In the January/February 2009 edition six common successful strategies were shared. For more information visit the web site at www.MensHealth.com/bellyoff.
1. 96% cut out refined grains and sugars. This gets rid of lots of junk calories from processed and refined foods. Want to lose even more weight? Cut back on whole grains as well.
2. 93% eat more protein, healthy fats, and fiber-rich produce and whole grains. This is important as protein helps to build muscle (supporting numbers 4 and 5 below). Fat tastes good and helps keep you satisfied and along with the right kinds of fiber slows down the absorption of carbohydrates into the blood stream providing you with more even energy throughout the day. Fruits and vegetables also provide antioxidants to neutralize cell destroying free radicals.
3. 75% eat breakfast every day. I’ve talked about this at http://brwellness.blogspot.com/2008/11/start-your-day-with-healthy-breakfast.html.
4. 90% do weight training at least three days a week. This is a great way to burn calories and boost metabolism.
5. 80% do cardio workouts. Most of these are using interval and burst training techniques.
6. 100% are highly motivated. Wanting to get it done makes it happen!
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.
1. 96% cut out refined grains and sugars. This gets rid of lots of junk calories from processed and refined foods. Want to lose even more weight? Cut back on whole grains as well.
2. 93% eat more protein, healthy fats, and fiber-rich produce and whole grains. This is important as protein helps to build muscle (supporting numbers 4 and 5 below). Fat tastes good and helps keep you satisfied and along with the right kinds of fiber slows down the absorption of carbohydrates into the blood stream providing you with more even energy throughout the day. Fruits and vegetables also provide antioxidants to neutralize cell destroying free radicals.
3. 75% eat breakfast every day. I’ve talked about this at http://brwellness.blogspot.com/2008/11/start-your-day-with-healthy-breakfast.html.
4. 90% do weight training at least three days a week. This is a great way to burn calories and boost metabolism.
5. 80% do cardio workouts. Most of these are using interval and burst training techniques.
6. 100% are highly motivated. Wanting to get it done makes it happen!
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.
Sunday, December 21, 2008
Nutrition and Erectile Dysfunction
Have you ever wondered why there seem to be so many advertisements for erectile dysfunction (ED) medication - Viagra, Cialis, and Levitra - on television and in the magazines you are reading? I did, and began an investigation that would ultimately become my Doctoral dissertation. The reason is quite simple – there is a lot of erectile dysfunction (ED). Over 30 million men in the United States suffer from it. ED affects over 50% of men between the ages of 40 and 70 and the incidence of complete ED triples between those ages. Even more disconcerting, experts expect cases of ED to more than double over the next 25 years.
Erectile dysfunction imposes significant social costs. It impacts a man’s satisfaction with his life and his relationship with others. Studies show that sexual intimacy is desired by older adults. A study in 29 countries consisting of 27,000 men and women aged 40 to 80 found less than 20% of the respondents agreed with the statement “older people no longer want sex”. Due to the rising incidence of erectile dysfunction many couples will not be able to enjoy healthy sexual relations in their later years.
Why is erectile dysfunction on the rise? Many researchers, including this author, believe it is a direct result of poor dietary habits and lifestyle choices. For many years it was thought that ED was mostly psychological, but recent studies have shown that over 80% of ED is due to physical causes. For the erectile process to function correctly several systems of the body need to be healthy – blood needs to be flowing smoothly and unobstructed throughout the body, nerves need to be firing and sending messages between the brain and the relevant body parts, and libido needs to be present to encourage sexual interest. All of these systems require proper nutrition to correctly function.
To better understand the causes of ED we can look at the scientifically documented risk factors. Risk factors related to lifestyle choices include alcohol consumption, diet, hormone levels, inflammation, obesity, sedentary (lack of exercise) lifestyle, cholesterol levels, use of prescription drugs, tobacco smoking, stress, and (yes) motorcycling. There is also a strong association between ED and the medical diagnoses of depression, atherosclerosis, cardiovascular disease, high blood pressure, metabolic syndrome, diabetes, and lower urinary tract symptoms (LUTS). Studies show that most men with ED suffer from these conditions which are often a direct result of the same lifestyle choice risk factors previously listed. In fact, the connection has been made that ED is often a warning sign for cardiovascular disease.
So, how is this all related to diet and nutrition? For the body to operate optimally it needs the right nutrients. Many studies have shown the connection between a poor diet and all the risk factors and conditions listed above. Diets that are high in sugars, refined grains, processed meat and dairy; while low in fruits, vegetables, whole grains and healthy fats produce these conditions. Once men are placed on healthier diets, their symptoms of ED are reduced and often completely eliminated. Through proper nutrition, regular exercise, and sometimes with the help of specific supplements proper erectile functioning can be restored.
Many people will ask, “What’s wrong with using medications”? My answer is while the medications will work in most cases, there are side effects, some of which can be quite dangerous. But even more important, the medication is not repairing the underlying condition. Erectile dysfunction is your body telling you that something is not quite right and needs your attention. It is your warning sign to take action before a more serious or life threatening event occurs.
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.
Erectile dysfunction imposes significant social costs. It impacts a man’s satisfaction with his life and his relationship with others. Studies show that sexual intimacy is desired by older adults. A study in 29 countries consisting of 27,000 men and women aged 40 to 80 found less than 20% of the respondents agreed with the statement “older people no longer want sex”. Due to the rising incidence of erectile dysfunction many couples will not be able to enjoy healthy sexual relations in their later years.
Why is erectile dysfunction on the rise? Many researchers, including this author, believe it is a direct result of poor dietary habits and lifestyle choices. For many years it was thought that ED was mostly psychological, but recent studies have shown that over 80% of ED is due to physical causes. For the erectile process to function correctly several systems of the body need to be healthy – blood needs to be flowing smoothly and unobstructed throughout the body, nerves need to be firing and sending messages between the brain and the relevant body parts, and libido needs to be present to encourage sexual interest. All of these systems require proper nutrition to correctly function.
To better understand the causes of ED we can look at the scientifically documented risk factors. Risk factors related to lifestyle choices include alcohol consumption, diet, hormone levels, inflammation, obesity, sedentary (lack of exercise) lifestyle, cholesterol levels, use of prescription drugs, tobacco smoking, stress, and (yes) motorcycling. There is also a strong association between ED and the medical diagnoses of depression, atherosclerosis, cardiovascular disease, high blood pressure, metabolic syndrome, diabetes, and lower urinary tract symptoms (LUTS). Studies show that most men with ED suffer from these conditions which are often a direct result of the same lifestyle choice risk factors previously listed. In fact, the connection has been made that ED is often a warning sign for cardiovascular disease.
So, how is this all related to diet and nutrition? For the body to operate optimally it needs the right nutrients. Many studies have shown the connection between a poor diet and all the risk factors and conditions listed above. Diets that are high in sugars, refined grains, processed meat and dairy; while low in fruits, vegetables, whole grains and healthy fats produce these conditions. Once men are placed on healthier diets, their symptoms of ED are reduced and often completely eliminated. Through proper nutrition, regular exercise, and sometimes with the help of specific supplements proper erectile functioning can be restored.
Many people will ask, “What’s wrong with using medications”? My answer is while the medications will work in most cases, there are side effects, some of which can be quite dangerous. But even more important, the medication is not repairing the underlying condition. Erectile dysfunction is your body telling you that something is not quite right and needs your attention. It is your warning sign to take action before a more serious or life threatening event occurs.
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.
Sunday, December 14, 2008
Cold Cereal - Not A Healthy Start to Your Day
Previously I described how breakfast is the most important meal of the day and how unfortunately it is a meal that many people tend to skip or short change due to our busy lifestyles. Breakfast sets the stage for the day and studies show that “breakfast skippers” are often over weight and/or lack the energy to power them through the day. The article included some suggestions for healthy breakfasts.
I closed the article with a question, “What’s missing?” There was one specific answer I was looking for which several of you correctly identified. I’d like to share that information with you. The specific “food” I was looking for was…cold cereal. I’m sure that may come as a surprise to many of you. Want an even bigger surprise – the “whole grain” versions that are now being sold to us as “healthier” may actually be even worse for us! Let me explain.
I’ll start with the basics. Cereals are made from grains. Grains are a carbohydrate. Carbohydrates are essentially sugar. We can call them other things, but at the end of the day, when our body finishes its processing, they are sugar. There is a clever way to know how much sugar you are eating. There is approximately one teaspoon of sugar per four grams of a carbohydrate. So, if you see on the food label that one serving (and are you eating just one serving?) contains 20 grams of carbohydrate, you are eating the equivalent of five teaspoons of sugar.
Cereals are made from refined or processed grains. We’ve talked about this before. The most nutritious parts of a grain are the germ and the bran. These are removed during processing to allow for greater shelf life. The current trend in marketing is to promote “whole grain” cereal. Well, there’s a little spin on that as well. This does not mean all the grains in the cereal are whole, it only means that the main ingredient (that with the largest percentage) is a “whole grain.” Therefore, those that are labeled “whole grain” include a substantial amount of processed grains.
Let’s look at some examples. Here are the ingredients in Cheerios: Whole Grain Oats, Modified Corn Starch, Sugar, Oat Bran, Salt, Calcium Carbonate, Oat Fiber, Tripotassium Phosphate, Corn Starch, Wheat Starch, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Each serving has 20 grams of carbohydrate. If you break this down – there are three ingredients – sugar (the grains and the starches), salt, and preservatives. In each serving you get five teaspoons of sugar. What about Special K? You’ll see it is not so “special”. It has 22 grams of carbohydrate per serving from: Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, High Fructose Corn Syrup, Dried Whey, Malt Flavoring, and Calcium Caseinate. And Frosted Flakes? I’ll spare you the ingredients, but let you know it has 27 grams of carbohydrate per serving – almost seven teaspoons of sugar!
What about the “healthy” whole grain cereals. In order to get all the fancy sizes and shapes all cereals go through extensive processing based on high heat and high pressure. These processes destroy the nutrients. With whole grains it may be even worse. Whole grains still contain the proteins and polyunsaturated fats that are in the bran and germ. So, when we eat whole grain cereals, we are not only consuming the sugar from the carbohydrate, but damaged fats and proteins from the high heat and pressure processing. Damaged fats create free radicals which cause damage to our cells.
As a side note, one of the more popular brands of the “healthy” cereals is Kashi. One serving of Kashi Go-Lean Crunch contains 36 grams of carbohydrates – that’s nine teaspoons of sugar if anyone is counting! It also contains some other not so healthy stuff as well.
One reader pointed out another item I did not mention – orange juice. Here’s why – one eight ounce glass has 26 grams of carbohydrate – six and a half teaspoons of sugar.
A little more food for thought one serving of skim milk has 13 grams of carbohydrate – another three plus teaspoons of sugar.
Do the math – this “healthy” breakfast of cereal, skim milk, and orange juice can actually be at least fourteen teaspoons of sugar! Not a good way to start the day.
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.
I closed the article with a question, “What’s missing?” There was one specific answer I was looking for which several of you correctly identified. I’d like to share that information with you. The specific “food” I was looking for was…cold cereal. I’m sure that may come as a surprise to many of you. Want an even bigger surprise – the “whole grain” versions that are now being sold to us as “healthier” may actually be even worse for us! Let me explain.
I’ll start with the basics. Cereals are made from grains. Grains are a carbohydrate. Carbohydrates are essentially sugar. We can call them other things, but at the end of the day, when our body finishes its processing, they are sugar. There is a clever way to know how much sugar you are eating. There is approximately one teaspoon of sugar per four grams of a carbohydrate. So, if you see on the food label that one serving (and are you eating just one serving?) contains 20 grams of carbohydrate, you are eating the equivalent of five teaspoons of sugar.
Cereals are made from refined or processed grains. We’ve talked about this before. The most nutritious parts of a grain are the germ and the bran. These are removed during processing to allow for greater shelf life. The current trend in marketing is to promote “whole grain” cereal. Well, there’s a little spin on that as well. This does not mean all the grains in the cereal are whole, it only means that the main ingredient (that with the largest percentage) is a “whole grain.” Therefore, those that are labeled “whole grain” include a substantial amount of processed grains.
Let’s look at some examples. Here are the ingredients in Cheerios: Whole Grain Oats, Modified Corn Starch, Sugar, Oat Bran, Salt, Calcium Carbonate, Oat Fiber, Tripotassium Phosphate, Corn Starch, Wheat Starch, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Each serving has 20 grams of carbohydrate. If you break this down – there are three ingredients – sugar (the grains and the starches), salt, and preservatives. In each serving you get five teaspoons of sugar. What about Special K? You’ll see it is not so “special”. It has 22 grams of carbohydrate per serving from: Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, High Fructose Corn Syrup, Dried Whey, Malt Flavoring, and Calcium Caseinate. And Frosted Flakes? I’ll spare you the ingredients, but let you know it has 27 grams of carbohydrate per serving – almost seven teaspoons of sugar!
What about the “healthy” whole grain cereals. In order to get all the fancy sizes and shapes all cereals go through extensive processing based on high heat and high pressure. These processes destroy the nutrients. With whole grains it may be even worse. Whole grains still contain the proteins and polyunsaturated fats that are in the bran and germ. So, when we eat whole grain cereals, we are not only consuming the sugar from the carbohydrate, but damaged fats and proteins from the high heat and pressure processing. Damaged fats create free radicals which cause damage to our cells.
As a side note, one of the more popular brands of the “healthy” cereals is Kashi. One serving of Kashi Go-Lean Crunch contains 36 grams of carbohydrates – that’s nine teaspoons of sugar if anyone is counting! It also contains some other not so healthy stuff as well.
One reader pointed out another item I did not mention – orange juice. Here’s why – one eight ounce glass has 26 grams of carbohydrate – six and a half teaspoons of sugar.
A little more food for thought one serving of skim milk has 13 grams of carbohydrate – another three plus teaspoons of sugar.
Do the math – this “healthy” breakfast of cereal, skim milk, and orange juice can actually be at least fourteen teaspoons of sugar! Not a good way to start the day.
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.
Thursday, November 27, 2008
The Hot Dog Vendor - A Life Lesson
The talk of the recession is everywhere. It's getting harder and harder to read the newspaper, listen to talk radio, or turn on the evening news as the doom and gloom stories get bigger everyday. It is truly difficult to maintain a positive outlook on ones professional and personal life during these troubled times. Here's a story that was passed to me by my Accountant (Barry Goldman). I would like to share it with you regarding how our own attitude can shape your future. I need to apply it as much as anyone! I hope you enjoy it and keep thinking positively.
THE HOT DOG VENDOR
There was this elderly man who had a profitable little business selling hot dogs on a busy street corner in a major city. He wasn't particularly well educated, but he sold great hot dogs and his customers loved him.
During the early morning rush hour, he'd wheel his mobile hot dog stand to position it near the exit of the central railway station in town. A year ago he'd added a bacon and egg roll to his range and sold scores of them to this breakfast crowd every day. At lunchtime, he'd move his stand to a popular park where he had lines of regulars.
In the afternoon he'd be back at the station entrance and then later most nights he knew a great spot near a nightclub where patrons rushed him off his feet. He had even installed special lighting and a flashing neon sign. Even people driving by would stop.
He'd worked hard for years and done well enough to put his only son through university who later became a management consultant with a large firm. One day his son warned him that a recession was on the way. The old man asked his son what this meant. Being an educated man his son gave a very detailed explanation of how the recession would severely impact every person in the community, particularly small business people like his father. There would be enormous unemployment; people would not be able to afford to spend money as they did now. He painted a gloomy picture of the future and warned his father that it would be wise to cut back on his expenses and "tighten his belt" financially and prepare for the worst. The old man didn't know much about the economy or interest rates, but he trusted his son. After all, he was an educated man. Recession mentality kicked in.
The old man began to cut back on the quantity of sausages and bread rolls he bought. He didn't want to get caught with stale rolls as business began to drop off. But it was hard to judge and some days he actually ran out of sausages and rolls earlier than he normally would. So he went home early and spent more time worrying about this recession that was coming.
Soon he knew that what his son had said was right. He noticed that his takings were indeed falling. This depressed him more and so he tended to get out of bed later each day. After all, why get to the station so early when obviously more people would be eating at home rather than spending money on breakfast in the city. He decided that his bacon and egg rolls were too expensive for most people now. After all, they were twice the price of a hot dog, so he cut them from his menu and his sales continued to plummet.
Wow, his son was right, this recession was hitting hard!
He decided to save more money and not replace the batteries that powered his neon sign and lights at night. Now because he was in the dark, fewer people bought from him and soon he decided that it wasn't even worth his time setting up at night. Eventually he decided to sell off his equipment and his trolley. He was in luck though because the woman who bought his trolley didn't seem to know how bad business was, or how severe the recession was going to be. He managed to unload the trolley for more than he thought he would get. Now day after day he stayed at home, depressed, and occasionally his son would visit him and they would discuss how bad the recession was, and how lucky the old man had been to have an educated son who had warned him in advance about this terrible recession. So what's the moral of this story?
Recession mentality starts in one's own head. If you believe that a recession is coming and that times will soon be tough, then they will be for you. Like the old man in the story, you'll start to change your successful behavior patterns and replace them with less resourceful habits. You'll sleep in later. You'll take longer lunch breaks, make fewer phone calls, generate less e-mail, and go home earlier.
But it needn't be that way.
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.
THE HOT DOG VENDOR
There was this elderly man who had a profitable little business selling hot dogs on a busy street corner in a major city. He wasn't particularly well educated, but he sold great hot dogs and his customers loved him.
During the early morning rush hour, he'd wheel his mobile hot dog stand to position it near the exit of the central railway station in town. A year ago he'd added a bacon and egg roll to his range and sold scores of them to this breakfast crowd every day. At lunchtime, he'd move his stand to a popular park where he had lines of regulars.
In the afternoon he'd be back at the station entrance and then later most nights he knew a great spot near a nightclub where patrons rushed him off his feet. He had even installed special lighting and a flashing neon sign. Even people driving by would stop.
He'd worked hard for years and done well enough to put his only son through university who later became a management consultant with a large firm. One day his son warned him that a recession was on the way. The old man asked his son what this meant. Being an educated man his son gave a very detailed explanation of how the recession would severely impact every person in the community, particularly small business people like his father. There would be enormous unemployment; people would not be able to afford to spend money as they did now. He painted a gloomy picture of the future and warned his father that it would be wise to cut back on his expenses and "tighten his belt" financially and prepare for the worst. The old man didn't know much about the economy or interest rates, but he trusted his son. After all, he was an educated man. Recession mentality kicked in.
The old man began to cut back on the quantity of sausages and bread rolls he bought. He didn't want to get caught with stale rolls as business began to drop off. But it was hard to judge and some days he actually ran out of sausages and rolls earlier than he normally would. So he went home early and spent more time worrying about this recession that was coming.
Soon he knew that what his son had said was right. He noticed that his takings were indeed falling. This depressed him more and so he tended to get out of bed later each day. After all, why get to the station so early when obviously more people would be eating at home rather than spending money on breakfast in the city. He decided that his bacon and egg rolls were too expensive for most people now. After all, they were twice the price of a hot dog, so he cut them from his menu and his sales continued to plummet.
Wow, his son was right, this recession was hitting hard!
He decided to save more money and not replace the batteries that powered his neon sign and lights at night. Now because he was in the dark, fewer people bought from him and soon he decided that it wasn't even worth his time setting up at night. Eventually he decided to sell off his equipment and his trolley. He was in luck though because the woman who bought his trolley didn't seem to know how bad business was, or how severe the recession was going to be. He managed to unload the trolley for more than he thought he would get. Now day after day he stayed at home, depressed, and occasionally his son would visit him and they would discuss how bad the recession was, and how lucky the old man had been to have an educated son who had warned him in advance about this terrible recession. So what's the moral of this story?
Recession mentality starts in one's own head. If you believe that a recession is coming and that times will soon be tough, then they will be for you. Like the old man in the story, you'll start to change your successful behavior patterns and replace them with less resourceful habits. You'll sleep in later. You'll take longer lunch breaks, make fewer phone calls, generate less e-mail, and go home earlier.
But it needn't be that way.
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.
Friday, November 14, 2008
Start Your Day with a Healthy Breakfast
I’m sure you’ve heard it before. “Breakfast is the most important meal of the day.” “Don’t skip your breakfast.” Or the old adage, “Eat breakfast like a King and supper like a pauper.” But are you doing it? And if not, why not?
It is true – breakfast is the most important meal of the day. It sets the pace. A healthy breakfast gets the body’s metabolism up and running. Eating an unhealthy breakfast or skipping it and you are more likely to suddenly get hungry and grab quick things that are unhealthy (donuts and candy) or eat extra food at lunch to make up for missing breakfast. It has been documented that breakfast skippers notoriously struggle to lose weight.
Many people think eating less or skipping meals helps them lose weight. Not always. The body adapts. If it believes it is starving it will cut back metabolism to conserve energy. This is the main reason 95% of diets ultimately fail. Once people are off the diet they go back to how they used to eat, but their metabolism has slowed down. The result is adding the pounds right back on.
It is important to eat regular meals and if necessary snacks evenly throughout the day. This keeps blood sugar levels more constant providing you balanced energy through the day. With fewer blood sugar spikes you will experience fewer food cravings.
Another pitfall to proper eating is having a large dinner or snacking late at night. What happens? The food is not digested well. When you are sleeping, your body is not thinking about digestion and a lot of food complicates the process even more. Poor digestion is at the root of many ailments – such as acid reflux, gas, bloating, constipation, and diarrhea. Plus, you are more likely to wake up feeling full and not be hungry for breakfast starting the whole cycle over again. As a general rule it is best not to eat within three hours of going to sleep.
Here’s some examples of my favorite healthy breakfasts. Notice that all the choices have protein and healthy fat in the meal. Vary your breakfast so it does not become routine and boring.
1. Breakfast shake – Use a high quality protein powder made from whey and/or brown rice. Do not use soy protein powders. My favorite is SP Complete from Standard Process. To make the shake even healthier add any or all of the following: plain whole fat yogurt or kefir, banana, fresh or frozen berries (blueberries, strawberries, or raspberries), flax seed oil or ground flax seeds, pumpkin seeds, sunflower seeds, and almonds. If you’d like an antioxidant boost and struggle to get in all your vegetables during the day I’d recommend adding in a green or red powder such as Designs for Health Paleo products.
2. Some combination of: Yogurt or kefir with fresh or frozen fruit, ground flax seeds, pumpkin seeds, sunflower seeds, almonds. Optional: sprinkle Designs for Health Paleo products, one teaspoon of organic maple syrup, or Stevia to sweeten.
3. Eggs Рhard boiled is best followed by soft boiled or poached. Fried and scrambled are also options but do so at a low temperature and use organic coconut oil, butter, or ghee. You can include vegetables as a side dish or as part of an omelet. I like to saut̩ leafy green vegetables such as spinach, kale, or chard with onions in coconut oil. Feel free to do eggs 2-3 times per week.
4. Whole grain (please use 100% whole grain products) or sprouted bread toast with butter, ghee, organic natural peanut butter, almond butter, or humus. Limit to 1-2 times per week.
5. If you are really hungry and don’t plan on a mid morning snack you can do a combination of 3 and 4.
6. Steel cut oatmeal, also called Irish Style. These are the real whole oats. You can also add raisins, nuts, seeds, and after cooking the Paleo products, organic maple syrup, or Stevia to sweeten. A cooking tip: On the box it will say to cook for 30 minutes, however if you soak the oats over night in water and even a little yogurt they will cook in about 10 minutes. I’d limit this to 1-2 times per week also.
Now that you’ve read through my suggestions for a healthy breakfast, what do you notice is missing? If you are curious I invite you to give me a call or send an e-mail to find out why I have not included them!
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.
It is true – breakfast is the most important meal of the day. It sets the pace. A healthy breakfast gets the body’s metabolism up and running. Eating an unhealthy breakfast or skipping it and you are more likely to suddenly get hungry and grab quick things that are unhealthy (donuts and candy) or eat extra food at lunch to make up for missing breakfast. It has been documented that breakfast skippers notoriously struggle to lose weight.
Many people think eating less or skipping meals helps them lose weight. Not always. The body adapts. If it believes it is starving it will cut back metabolism to conserve energy. This is the main reason 95% of diets ultimately fail. Once people are off the diet they go back to how they used to eat, but their metabolism has slowed down. The result is adding the pounds right back on.
It is important to eat regular meals and if necessary snacks evenly throughout the day. This keeps blood sugar levels more constant providing you balanced energy through the day. With fewer blood sugar spikes you will experience fewer food cravings.
Another pitfall to proper eating is having a large dinner or snacking late at night. What happens? The food is not digested well. When you are sleeping, your body is not thinking about digestion and a lot of food complicates the process even more. Poor digestion is at the root of many ailments – such as acid reflux, gas, bloating, constipation, and diarrhea. Plus, you are more likely to wake up feeling full and not be hungry for breakfast starting the whole cycle over again. As a general rule it is best not to eat within three hours of going to sleep.
Here’s some examples of my favorite healthy breakfasts. Notice that all the choices have protein and healthy fat in the meal. Vary your breakfast so it does not become routine and boring.
1. Breakfast shake – Use a high quality protein powder made from whey and/or brown rice. Do not use soy protein powders. My favorite is SP Complete from Standard Process. To make the shake even healthier add any or all of the following: plain whole fat yogurt or kefir, banana, fresh or frozen berries (blueberries, strawberries, or raspberries), flax seed oil or ground flax seeds, pumpkin seeds, sunflower seeds, and almonds. If you’d like an antioxidant boost and struggle to get in all your vegetables during the day I’d recommend adding in a green or red powder such as Designs for Health Paleo products.
2. Some combination of: Yogurt or kefir with fresh or frozen fruit, ground flax seeds, pumpkin seeds, sunflower seeds, almonds. Optional: sprinkle Designs for Health Paleo products, one teaspoon of organic maple syrup, or Stevia to sweeten.
3. Eggs Рhard boiled is best followed by soft boiled or poached. Fried and scrambled are also options but do so at a low temperature and use organic coconut oil, butter, or ghee. You can include vegetables as a side dish or as part of an omelet. I like to saut̩ leafy green vegetables such as spinach, kale, or chard with onions in coconut oil. Feel free to do eggs 2-3 times per week.
4. Whole grain (please use 100% whole grain products) or sprouted bread toast with butter, ghee, organic natural peanut butter, almond butter, or humus. Limit to 1-2 times per week.
5. If you are really hungry and don’t plan on a mid morning snack you can do a combination of 3 and 4.
6. Steel cut oatmeal, also called Irish Style. These are the real whole oats. You can also add raisins, nuts, seeds, and after cooking the Paleo products, organic maple syrup, or Stevia to sweeten. A cooking tip: On the box it will say to cook for 30 minutes, however if you soak the oats over night in water and even a little yogurt they will cook in about 10 minutes. I’d limit this to 1-2 times per week also.
Now that you’ve read through my suggestions for a healthy breakfast, what do you notice is missing? If you are curious I invite you to give me a call or send an e-mail to find out why I have not included them!
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.
Thursday, November 13, 2008
I have risen from the dead
Well, sometimes it feels like it. Life has taken some pretty serious whacks at me lately, and like the Energizer bunny, I just keep going and going and going. But, honestly, I haven't been myself. Hell, I even opted out of Matt's party...because I didn't want to go and sit there while people were having fun and laughing and joking while I felt like I was dying inside. I've been functioning because I *have* to but for no other reason. Mostly, I wanted to lay down and go to sleep for days, weeks, years, until all this chaos and upheaval was over.
Sadly enough, life doesn't work that way. I can't go to sleep indefinitely and if it's not one thing that tumultuous, it's another. If it's not one child, its one of the others.
I've spent the last 2 months wondering when the hammer would drop and something would happen with/to Elizabeth.
But no more.
The dr. has given me what my wonderful husband has coined "happy pills" and I'm feeling more like myself. More than I have felt in years, maybe. It's probably a good thing too because this year has been one of the shittiest years of my entire life. Even more so then the year that Chuck and I had problems.
I am thinking I'll start updating my blog again. However, you won't see many more of these late-night updates. I have, involuntarily, been moved to days as of December 1st. I found out 2 weeks ago and have been trying desperately to find suitable, reliable daycare for Luke and Elizabeth that I trust and feel comfortable with. It couldn't have happened at a worst time for us...but in a way I'm looking forward to having my evenings with my family. I'm looking forward to hanging out with my husband after the kids go to bed for the night. I'm looking forward to having sex whenever I want (well, any night I want). So, even though it was a huge shock and something I hadn't planned on and completely FREAKED out when I was told....I'm okay with it now. Especially now that I have a nanny coming to my house whom I know will be awesome with the kids. That helps me immensely.
I read a quote today and it hit me profoundly: Life is more than just breathing. Real living is made up of moments that take your breath away.
I'm thinking I might start really living again.
Sadly enough, life doesn't work that way. I can't go to sleep indefinitely and if it's not one thing that tumultuous, it's another. If it's not one child, its one of the others.
I've spent the last 2 months wondering when the hammer would drop and something would happen with/to Elizabeth.
But no more.
The dr. has given me what my wonderful husband has coined "happy pills" and I'm feeling more like myself. More than I have felt in years, maybe. It's probably a good thing too because this year has been one of the shittiest years of my entire life. Even more so then the year that Chuck and I had problems.
I am thinking I'll start updating my blog again. However, you won't see many more of these late-night updates. I have, involuntarily, been moved to days as of December 1st. I found out 2 weeks ago and have been trying desperately to find suitable, reliable daycare for Luke and Elizabeth that I trust and feel comfortable with. It couldn't have happened at a worst time for us...but in a way I'm looking forward to having my evenings with my family. I'm looking forward to hanging out with my husband after the kids go to bed for the night. I'm looking forward to having sex whenever I want (well, any night I want). So, even though it was a huge shock and something I hadn't planned on and completely FREAKED out when I was told....I'm okay with it now. Especially now that I have a nanny coming to my house whom I know will be awesome with the kids. That helps me immensely.
I read a quote today and it hit me profoundly: Life is more than just breathing. Real living is made up of moments that take your breath away.
I'm thinking I might start really living again.
Thursday, October 30, 2008
Fats to Eat and Fats to Avoid for Better Health
I’m often asked my opinion on fat, so here it is! The bottom line – we need fat but we need the right kind. Fat is used to build our cell membranes and is the starting point for many hormones. It is required for our body to absorb the fat soluble vitamins – A, D, E, and K. It provides us with energy. It regulates body temperature and cushions the organs. It is essential for infant brain development and for the female reproductive system (a woman will not ovulate unless she has sufficient body fat).
There are two types of fats – saturated and unsaturated (further defined as monounsaturated and polyunsaturated). Saturated fats are solid while unsaturated fats are liquid at room temperature. Unsaturated fats are much more sensitive to light and heat. When heated they oxidize forming “free radicals” that damage cells and are linked to a variety of diseases including cancer and heart disease.
Another fat we hear of are trans fatty acids. These are formed during the process of hydrogenation. Polyunsaturated oils, usually corn, soybean, safflower, or canola, are heated to high temperatures and injected with hydrogen atoms. During the heating process the nutrients in the oils are destroyed, the oils become solid and have oxidized. Trans fats have been linked to many ailments, including cancer, heart disease, and reproductive problems. Trans fats are commonly found in commercial baked goods, cookies, crackers, margarines, vegetable shortenings, and processed dairy products.
Therefore, I recommend that you avoid foods containing polyunsaturated oils and trans fats. So what are the healthy fats to eat? Butter, coconut oil, olive oil, and cod liver oil.
Butter is high in fat-soluble vitamins, particularly vitamins A & D. These are essential for growth, healthy bones, proper development of the brain and nervous systems, and for normal sexual development. Butter can be used for baking or heating.
Coconut oil is rich in lauric acid. This is an antimicrobial, antibacterial, antiparasatical, and antiviral substance. It supports thyroid function, skin, heart health, and weight loss. The medium chain fatty acids in coconut oil are converted in the body into quick energy, and are not stored as fat. Coconut oil is the best oil for heating. It can be used in baking and is the best choice for light stir frying or frying.
Olive oil is rich in antioxidants. It helps the digestive system by reducing gastric acidity, stimulating bile secretion, regulating the emptying of the gall bladder (reduces the risk of gallstones). It is easily absorbed by the intestines and regulates passage of food through the intestines. Olive oil is best used as a condiment as in salad dressings.
Cod liver oil is an excellent source of Vitamin D. This assists the body in absorbing calcium. It is also rich in Omega 3 essential fatty acids EPA and DHA. EPA is essential for the production of prostaglandins, hormones that direct many cellular processes. DHA is vital for the healthy development and functioning of the brain and nervous system.
In writing these monthly columns it is my intention to provide you beneficial information to improve your health. Some topics I write about are more controversial than others. This is one of them. If you’d like more information or to discuss this article please let me know. As always, your feedback is greatly appreciated.
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.
There are two types of fats – saturated and unsaturated (further defined as monounsaturated and polyunsaturated). Saturated fats are solid while unsaturated fats are liquid at room temperature. Unsaturated fats are much more sensitive to light and heat. When heated they oxidize forming “free radicals” that damage cells and are linked to a variety of diseases including cancer and heart disease.
Another fat we hear of are trans fatty acids. These are formed during the process of hydrogenation. Polyunsaturated oils, usually corn, soybean, safflower, or canola, are heated to high temperatures and injected with hydrogen atoms. During the heating process the nutrients in the oils are destroyed, the oils become solid and have oxidized. Trans fats have been linked to many ailments, including cancer, heart disease, and reproductive problems. Trans fats are commonly found in commercial baked goods, cookies, crackers, margarines, vegetable shortenings, and processed dairy products.
Therefore, I recommend that you avoid foods containing polyunsaturated oils and trans fats. So what are the healthy fats to eat? Butter, coconut oil, olive oil, and cod liver oil.
Butter is high in fat-soluble vitamins, particularly vitamins A & D. These are essential for growth, healthy bones, proper development of the brain and nervous systems, and for normal sexual development. Butter can be used for baking or heating.
Coconut oil is rich in lauric acid. This is an antimicrobial, antibacterial, antiparasatical, and antiviral substance. It supports thyroid function, skin, heart health, and weight loss. The medium chain fatty acids in coconut oil are converted in the body into quick energy, and are not stored as fat. Coconut oil is the best oil for heating. It can be used in baking and is the best choice for light stir frying or frying.
Olive oil is rich in antioxidants. It helps the digestive system by reducing gastric acidity, stimulating bile secretion, regulating the emptying of the gall bladder (reduces the risk of gallstones). It is easily absorbed by the intestines and regulates passage of food through the intestines. Olive oil is best used as a condiment as in salad dressings.
Cod liver oil is an excellent source of Vitamin D. This assists the body in absorbing calcium. It is also rich in Omega 3 essential fatty acids EPA and DHA. EPA is essential for the production of prostaglandins, hormones that direct many cellular processes. DHA is vital for the healthy development and functioning of the brain and nervous system.
In writing these monthly columns it is my intention to provide you beneficial information to improve your health. Some topics I write about are more controversial than others. This is one of them. If you’d like more information or to discuss this article please let me know. As always, your feedback is greatly appreciated.
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.
Wednesday, October 1, 2008
Ten More Foods to Have in Your Healthy Diet
Last month I talked about my ten favorite healthy foods and received lots of positive feedback. The truth is there are many healthy foods to eat. So, I decided to discuss another ten foods to include in your healthy diet. Again, they are in no special order. They are all healthy foods that I recommend you eat on a regular basis, unless you are allergic.
Broccoli is a cruciferous vegetable. Other crucifers include cabbage, cauliflower, kale, bok choy, and Swiss chard. They are all good for you. Broccoli is a great source of protein, fiber, potassium, calcium, vitamin C, folate, magnesium, phosphorus, beta-carotene, and vitamin A. It contains isothiocynanates that fight cancer and carotenoids that reduce macular degeneration. Also, it is one of the vegetables least contaminated by pesticides, so you don’t have to buy it organic.
Garlic is a wonderful herb to add to foods. Not only does it keep away vampires, but it has been shown to lower cholesterol, prevent blood clots, protect against cancer, and can be useful in weight control. According to Jonny Bowden in his book The 150 Healthiest Foods on Earth, over 1,200 studies have shown garlic to be fat-lowering, anti-clotting, antihypertensive, antimicrobial, antiviral, antiparasitic, and an antioxidant.
If you are going to eat a starchy vegetable sweet potatoes are the ones to have. They are a great source of fiber, antioxidants, vitamin A, potassium, and calcium. One sweet potato contains one-half of the daily requirements of vitamin C. They also contain quercetin, a strong anti-inflammatory. As a starchy vegetable they will raise blood sugar levels, so diabetics or pre-diabetics, are advised to limit their consumption.
Eggs, yes eggs, and yes the whole egg. They are a great source of protein containing all nine essential amino acids. “Essential” in nutrition talk means your body does not make it so you must eat it. They have vitamins and minerals that help the eyes, brain, and heart. They have also been found to be protective against breast cancer. Don’t worry about the cholesterol – but that is for another article!
Whey protein comes from milk. It is a dairy product, so some people may be sensitive to it. I have it almost every morning as part of my nutritious breakfast. However, you must be very careful with your selection of this product. You want a good quality whey protein. Look for whey protein isolate as opposed to whey protein concentrate. Also, you’d like the whey to come from cows that were not given growth or other hormones and fed on natural grass pastures. Many “health” powders contain artificial flavors and artificial sweeteners – so beware.
Looking for healthy drinks? Of course water is number one, but I also like unsweetened cranberry juice and tea. One of the country’s leading nutritionists, Ann Louise Gittleman utilizes unsweetened cranberry juice at the core of her Fat Flush diet. The key here is unsweetened. It contains many antioxidants and is helpful in relieving urinary tract infections. How does it do this? It prevents bacteria from adhering to bladder cells. Tea is another healthy drink that is high in antioxidants. Both green tea and black tea are known for fighting cancer, while black tea improves blood vessel function and can lower cholesterol.
Olive oil is a healthy fat. It is best used in salad dressings along with vinegar. Please buy extra virgin olive oil, it is the healthiest form. “Extra virgin” means it is from the first pressing and has limited processing. Olive oil is high in antioxidants and in oleic acid, which is a heart healthy fat.
Brown rice is a whole grain and a healthy alternative to white rice. I also like the pasta made from it – a healthy alternative to refined and processed white pasta. As a whole grain it is a great source of fiber, the B vitamins, vitamin E, magnesium, and selenium.
For a red meat alternative try free-range buffalo. It is an excellent source of protein and has less fat than beef. And, being free-range there are no hormones, antibiotics, or chemicals added. Being grass fed, it is source of omega-3 fatty acids, ideal for those of you who aren’t fond of fish.
So, there you have it, ten more foods that are part of a healthy diet. If you’d like more ideas about healthy foods I strongly recommend Jonny Bowden’s book that I referred to above. He also has a great newsletter. You can subscribe at www.jonnybowden.com.
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.
Broccoli is a cruciferous vegetable. Other crucifers include cabbage, cauliflower, kale, bok choy, and Swiss chard. They are all good for you. Broccoli is a great source of protein, fiber, potassium, calcium, vitamin C, folate, magnesium, phosphorus, beta-carotene, and vitamin A. It contains isothiocynanates that fight cancer and carotenoids that reduce macular degeneration. Also, it is one of the vegetables least contaminated by pesticides, so you don’t have to buy it organic.
Garlic is a wonderful herb to add to foods. Not only does it keep away vampires, but it has been shown to lower cholesterol, prevent blood clots, protect against cancer, and can be useful in weight control. According to Jonny Bowden in his book The 150 Healthiest Foods on Earth, over 1,200 studies have shown garlic to be fat-lowering, anti-clotting, antihypertensive, antimicrobial, antiviral, antiparasitic, and an antioxidant.
If you are going to eat a starchy vegetable sweet potatoes are the ones to have. They are a great source of fiber, antioxidants, vitamin A, potassium, and calcium. One sweet potato contains one-half of the daily requirements of vitamin C. They also contain quercetin, a strong anti-inflammatory. As a starchy vegetable they will raise blood sugar levels, so diabetics or pre-diabetics, are advised to limit their consumption.
Eggs, yes eggs, and yes the whole egg. They are a great source of protein containing all nine essential amino acids. “Essential” in nutrition talk means your body does not make it so you must eat it. They have vitamins and minerals that help the eyes, brain, and heart. They have also been found to be protective against breast cancer. Don’t worry about the cholesterol – but that is for another article!
Whey protein comes from milk. It is a dairy product, so some people may be sensitive to it. I have it almost every morning as part of my nutritious breakfast. However, you must be very careful with your selection of this product. You want a good quality whey protein. Look for whey protein isolate as opposed to whey protein concentrate. Also, you’d like the whey to come from cows that were not given growth or other hormones and fed on natural grass pastures. Many “health” powders contain artificial flavors and artificial sweeteners – so beware.
Looking for healthy drinks? Of course water is number one, but I also like unsweetened cranberry juice and tea. One of the country’s leading nutritionists, Ann Louise Gittleman utilizes unsweetened cranberry juice at the core of her Fat Flush diet. The key here is unsweetened. It contains many antioxidants and is helpful in relieving urinary tract infections. How does it do this? It prevents bacteria from adhering to bladder cells. Tea is another healthy drink that is high in antioxidants. Both green tea and black tea are known for fighting cancer, while black tea improves blood vessel function and can lower cholesterol.
Olive oil is a healthy fat. It is best used in salad dressings along with vinegar. Please buy extra virgin olive oil, it is the healthiest form. “Extra virgin” means it is from the first pressing and has limited processing. Olive oil is high in antioxidants and in oleic acid, which is a heart healthy fat.
Brown rice is a whole grain and a healthy alternative to white rice. I also like the pasta made from it – a healthy alternative to refined and processed white pasta. As a whole grain it is a great source of fiber, the B vitamins, vitamin E, magnesium, and selenium.
For a red meat alternative try free-range buffalo. It is an excellent source of protein and has less fat than beef. And, being free-range there are no hormones, antibiotics, or chemicals added. Being grass fed, it is source of omega-3 fatty acids, ideal for those of you who aren’t fond of fish.
So, there you have it, ten more foods that are part of a healthy diet. If you’d like more ideas about healthy foods I strongly recommend Jonny Bowden’s book that I referred to above. He also has a great newsletter. You can subscribe at www.jonnybowden.com.
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.
Tuesday, September 30, 2008
The Gods are out to get me....
Last night, couldn't log into AFEL free agency board.
Tonight, the Mt. Dew was depleted from the vending machine. Not only that, but the vending machine then spit money out at me AND ate 15 cents of mine. So I tried another machine, but didn't have enough money on me. So, when I called and ordered my dinner (yes, I ate out Chuck...wait. I didn't eat OUT Chuck, my punctuation was wrong in that) I told them to bring me a Mt. Dew too. Kill two birds with one stone. BUT they forgot my freaking Mt. Dew.
I'm NOT a woman to be reckoned with today.
I'm horny. Irritated with the school and my OHR. And WITHOUT Mt. Dew.
Other random thoughts:
Chuck and I might be starting a conglomerate blog of “Our experiences with the P-ville School District”. Seriously, we’re so beyond frustrated that sometimes we’ve had to laugh at how incredibly ignorant these people are.
We watched part of “Kite Runner” Sunday night, it was a good movie. Unfortunately, we were both whipped after a whole day of cleaning out/rearranging the garage from hell.
I’m making the kids Halloween costumes this year. They are turning out cute…problem is I’m not sure when I’m going to get the time to sew up Luke’s jedi robe. It’s the biggest part of his costume so I’ve gotta make sure its done by Friday (we go trick-or-treating at a campground). I still need to find a dashiki for Zachary's Zomo costume too.
Chuck and I are listening to Janet Evanovich’s Stephanie Plum novels. Holy hell, Ranger makes me quiver when he says “Baaabe” Mmmm. He might be on my celebrity list. You know the list of men that you’d have sex with, with your husband’s blessing, if they threw themselves at you. Too bad he’s fictional because *whoo* seriously. Who’s on your top celebrity list?
Tonight, the Mt. Dew was depleted from the vending machine. Not only that, but the vending machine then spit money out at me AND ate 15 cents of mine. So I tried another machine, but didn't have enough money on me. So, when I called and ordered my dinner (yes, I ate out Chuck...wait. I didn't eat OUT Chuck, my punctuation was wrong in that) I told them to bring me a Mt. Dew too. Kill two birds with one stone. BUT they forgot my freaking Mt. Dew.
I'm NOT a woman to be reckoned with today.
I'm horny. Irritated with the school and my OHR. And WITHOUT Mt. Dew.
Other random thoughts:
Chuck and I might be starting a conglomerate blog of “Our experiences with the P-ville School District”. Seriously, we’re so beyond frustrated that sometimes we’ve had to laugh at how incredibly ignorant these people are.
We watched part of “Kite Runner” Sunday night, it was a good movie. Unfortunately, we were both whipped after a whole day of cleaning out/rearranging the garage from hell.
I’m making the kids Halloween costumes this year. They are turning out cute…problem is I’m not sure when I’m going to get the time to sew up Luke’s jedi robe. It’s the biggest part of his costume so I’ve gotta make sure its done by Friday (we go trick-or-treating at a campground). I still need to find a dashiki for Zachary's Zomo costume too.
Chuck and I are listening to Janet Evanovich’s Stephanie Plum novels. Holy hell, Ranger makes me quiver when he says “Baaabe” Mmmm. He might be on my celebrity list. You know the list of men that you’d have sex with, with your husband’s blessing, if they threw themselves at you. Too bad he’s fictional because *whoo* seriously. Who’s on your top celebrity list?
Thursday, September 11, 2008
It's the little things....
Sometimes amidst life it’s hard to step back and see the impact that you are making on your children. Hard to see the positive influence when dealing with temper tantrums, mouthing back, and attitude.
In the last 3 days though, each of my children have given me reason to reflect on the good things we are imparting on our children and shows me that we are doing right by them.
Two days ago, Zachary had a new classmate join his class. He sat with him at lunch and made him feel welcome because “he doesn’t know anyone else and that would be mean for him to sit alone.” When talking about his day, he told me that tomorrow he wanted to buy two ice creams. I told him that he didn’t need to eat two ice creams for lunch and he informed me that he in fact wanted to buy two not for himself, but one for him and one for his new friend. I teared up and told him how incredibly proud I was of him for thinking of others and being so welcoming.
This morning, I watched my friends little girl while she took the boys to school and stayed to help in the classroom. Gracee at one point got a little teary-eyed over missing her momma. She was standing there, crying big crocodile tears, when Elizabeth went over to her with a washcloth from the laundry and started wiping her face and patting her shoulder. Every time Gracee would whimper, Elizabeth would wipe her eyes for her again. It was so amazingly sweet and showed the enormous amount of empathy that a 16 month old can hold.
Then Lucas got home from school and informed me that tomorrow he’d like to take some food to school. I looked at him quizzically and asked why? He informed me that he wanted to take some boxed food into church to put into the basket because there are people in our world who cannot afford food and need something to eat. So, he’d like to help them and take macaroni and cheese and a bag of peas for them. And more if he can. My heart honestly swelled with emotion for what an amazing child to want to give so generously for people he’s never met and for the right reasons.
So, I’m thankful that we are teaching them such valuable morals and ethics and more so that they are already living it.
In the last 3 days though, each of my children have given me reason to reflect on the good things we are imparting on our children and shows me that we are doing right by them.
Two days ago, Zachary had a new classmate join his class. He sat with him at lunch and made him feel welcome because “he doesn’t know anyone else and that would be mean for him to sit alone.” When talking about his day, he told me that tomorrow he wanted to buy two ice creams. I told him that he didn’t need to eat two ice creams for lunch and he informed me that he in fact wanted to buy two not for himself, but one for him and one for his new friend. I teared up and told him how incredibly proud I was of him for thinking of others and being so welcoming.
This morning, I watched my friends little girl while she took the boys to school and stayed to help in the classroom. Gracee at one point got a little teary-eyed over missing her momma. She was standing there, crying big crocodile tears, when Elizabeth went over to her with a washcloth from the laundry and started wiping her face and patting her shoulder. Every time Gracee would whimper, Elizabeth would wipe her eyes for her again. It was so amazingly sweet and showed the enormous amount of empathy that a 16 month old can hold.
Then Lucas got home from school and informed me that tomorrow he’d like to take some food to school. I looked at him quizzically and asked why? He informed me that he wanted to take some boxed food into church to put into the basket because there are people in our world who cannot afford food and need something to eat. So, he’d like to help them and take macaroni and cheese and a bag of peas for them. And more if he can. My heart honestly swelled with emotion for what an amazing child to want to give so generously for people he’s never met and for the right reasons.
So, I’m thankful that we are teaching them such valuable morals and ethics and more so that they are already living it.
Wednesday, September 10, 2008
So, um, wow.
Lots of changed since I last logged into blogger to actually blog. There's some new buttons and stuff on the dashboard...at least it looks different to me. But it has been a while.
Life has been chaotic to say the least. I'm feeling stressed at this moment as I type. Maybe that's the reason I decided I needed to sit down and get it out. I'm at work, on my break, wishing I was at home helping Chuck get the kids in the tub and then into beds. Reading their bedtime story to them. Making life easier on the kids as they wouldn't have just one stressed to the max parent all the time, making life easier on Chuck as we could tag team if we start to lose our patience, and ultimately easier on myself.
One more year. That's what I keep trying to remind myself. I don't know if I'll make it. One more year until Luke is in kindergarden and we would only have one child in daycare. One more year until I can attempt to go to days and see Zachary for more than just 25 minutes a day. This is not to mean that I wish for them to grow up. If we could skip ahead one year and not miss anything but keep them the same age....that'd be nice.
School has started for both boys. Lucas is in young 5's at St. Mary Catholic Church. Zachary has started 1st grade at public school. We debated hard putting Zachary into the private school as well (Lucas has to, it's the only way he could go to young 5's every day of the week since he actually falls past the age 5 cut off) but we ultimately decided to work it out at the public schools again this year with the hopes that we could see some positive change in the bureacracy with the new teacher. I've been told before that I'm too naive and this time proves to be no different. So, I'm taking on the district. I spent at least 15 hours on the phone last week speaking to the ISD, child advocate groups, the school principal, and the social worker. Oh, and not to mention calling the Dr.s office and requesting that he complete a report stating in writing what he suggested at our last appointment that Zachary would benefit greatly and truly needs a parapro. I'm happy to say that he did; I guess even a person that you can't stand is helpful in some way.
In completing the report, we also found out that Zachary has been diagnosed as ODD (Oppositional Defiant Disorder) as well as ADHD. After our IEP meeting on Monday, the special education director suggested that we may want to have Zachary tested for Aspbergers. She feels that he meets many of the criteria needed to be classified as such. I've always felt that Aspbergers is a concern, as has other Special Ed. Teachers, however, the drs have said that since there is nothing you can take to cure it, why diagnose it?? Just treat the symptoms. So we have been and now we are dealing with the bureaucracy that is known as the school district and coming up into walls. Well, walls built by the teacher anyways. I swear if I hear one more time that won't be feasible in my classroom, I'm going to scream.
All that being said, I?m cautiously optimistic that the Special Ed staff is coming on board with us. And once everything is in his IEP, the school and teacher must comply. Zachary had a good day at school today and yesterday made friends with a new kid. Today he sat with his old friend though because it wouldn't be fair to only play with my new friend." What was left unsaid?? Duh!
Lucas has had some issues of his own and we've switched his school. He seems to do well at his new school and his best friend is there, so it?s helpful that he knows someone. Over the summer (after we pulled him from his previous preschool) he had stopped sleeping in our bed all together. As school approached I kept finding him in my bed when I woke up in the morning. Last night, he was in his bed all night long. So, I'm thinking that he's starting to get adjusted. He's such a great kid.
Elizabeth is my sweet baby girl. Her laugh and smile is contagious and she's learned how to hug and kiss and seems to know when I need those things. I love watching her walk around with her baby doll (OMG, how did I end up with a girly girl?) and giving it to me making smacking sounds indicating that I should give the baby a kiss too. It's too cute. I'm enjoying my morning alone time with her and getting to know her again as an individual, just like I'm enjoying my free afternoon time with Lucas (while E is sleeping). Today he and I read a book or two while sitting on the couch cuddling. It was really nice. I think he only did it though because he?s grounded from all toys. ;)
Some little tidbits and pieces.
I chopped my hair off again today. I told them not to cut it to ?this? point?which is exactly where it ended up. But it's cute. Just hard for me to adjust to hair that doesn?t even come to my chin.
My fantasy Aussie football league is starting another season. My husband keeps trying to talk me into trading my best players to him because then it?d be like we're both winning Crystal division. Riiiight.
Stupid people piss me off. I hate hearing all the Obama rhetoric without them knowing the full story of anything. Well, and that goes either way I guess. I just work for the government and therefore a bunch of Obama-loving liberals. *sigh* Anyway you slice it, people will take one shread of truth and twist it to make it work to their own thinking and then phooey on the rest of the actual facts. Gah. Good reason for me to keep my mouth shut around certain people.
My friend Staci is wonderful. That's all. She helps me so much with everything and I greatly appreciate having a good friend so close to me.
Chuck and I are applying for new jobs. In a new city. Yea, we'll see how that progresses.
Life has been chaotic to say the least. I'm feeling stressed at this moment as I type. Maybe that's the reason I decided I needed to sit down and get it out. I'm at work, on my break, wishing I was at home helping Chuck get the kids in the tub and then into beds. Reading their bedtime story to them. Making life easier on the kids as they wouldn't have just one stressed to the max parent all the time, making life easier on Chuck as we could tag team if we start to lose our patience, and ultimately easier on myself.
One more year. That's what I keep trying to remind myself. I don't know if I'll make it. One more year until Luke is in kindergarden and we would only have one child in daycare. One more year until I can attempt to go to days and see Zachary for more than just 25 minutes a day. This is not to mean that I wish for them to grow up. If we could skip ahead one year and not miss anything but keep them the same age....that'd be nice.
School has started for both boys. Lucas is in young 5's at St. Mary Catholic Church. Zachary has started 1st grade at public school. We debated hard putting Zachary into the private school as well (Lucas has to, it's the only way he could go to young 5's every day of the week since he actually falls past the age 5 cut off) but we ultimately decided to work it out at the public schools again this year with the hopes that we could see some positive change in the bureacracy with the new teacher. I've been told before that I'm too naive and this time proves to be no different. So, I'm taking on the district. I spent at least 15 hours on the phone last week speaking to the ISD, child advocate groups, the school principal, and the social worker. Oh, and not to mention calling the Dr.s office and requesting that he complete a report stating in writing what he suggested at our last appointment that Zachary would benefit greatly and truly needs a parapro. I'm happy to say that he did; I guess even a person that you can't stand is helpful in some way.
In completing the report, we also found out that Zachary has been diagnosed as ODD (Oppositional Defiant Disorder) as well as ADHD. After our IEP meeting on Monday, the special education director suggested that we may want to have Zachary tested for Aspbergers. She feels that he meets many of the criteria needed to be classified as such. I've always felt that Aspbergers is a concern, as has other Special Ed. Teachers, however, the drs have said that since there is nothing you can take to cure it, why diagnose it?? Just treat the symptoms. So we have been and now we are dealing with the bureaucracy that is known as the school district and coming up into walls. Well, walls built by the teacher anyways. I swear if I hear one more time that won't be feasible in my classroom, I'm going to scream.
All that being said, I?m cautiously optimistic that the Special Ed staff is coming on board with us. And once everything is in his IEP, the school and teacher must comply. Zachary had a good day at school today and yesterday made friends with a new kid. Today he sat with his old friend though because it wouldn't be fair to only play with my new friend." What was left unsaid?? Duh!
Lucas has had some issues of his own and we've switched his school. He seems to do well at his new school and his best friend is there, so it?s helpful that he knows someone. Over the summer (after we pulled him from his previous preschool) he had stopped sleeping in our bed all together. As school approached I kept finding him in my bed when I woke up in the morning. Last night, he was in his bed all night long. So, I'm thinking that he's starting to get adjusted. He's such a great kid.
Elizabeth is my sweet baby girl. Her laugh and smile is contagious and she's learned how to hug and kiss and seems to know when I need those things. I love watching her walk around with her baby doll (OMG, how did I end up with a girly girl?) and giving it to me making smacking sounds indicating that I should give the baby a kiss too. It's too cute. I'm enjoying my morning alone time with her and getting to know her again as an individual, just like I'm enjoying my free afternoon time with Lucas (while E is sleeping). Today he and I read a book or two while sitting on the couch cuddling. It was really nice. I think he only did it though because he?s grounded from all toys. ;)
Some little tidbits and pieces.
I chopped my hair off again today. I told them not to cut it to ?this? point?which is exactly where it ended up. But it's cute. Just hard for me to adjust to hair that doesn?t even come to my chin.
My fantasy Aussie football league is starting another season. My husband keeps trying to talk me into trading my best players to him because then it?d be like we're both winning Crystal division. Riiiight.
Stupid people piss me off. I hate hearing all the Obama rhetoric without them knowing the full story of anything. Well, and that goes either way I guess. I just work for the government and therefore a bunch of Obama-loving liberals. *sigh* Anyway you slice it, people will take one shread of truth and twist it to make it work to their own thinking and then phooey on the rest of the actual facts. Gah. Good reason for me to keep my mouth shut around certain people.
My friend Staci is wonderful. That's all. She helps me so much with everything and I greatly appreciate having a good friend so close to me.
Chuck and I are applying for new jobs. In a new city. Yea, we'll see how that progresses.
Thursday, August 28, 2008
Ten Foods to Have in Your Healthy Diet
Every nutrition consultant has their list. So, here is mine. They are in no special order. They are all healthy foods that I recommend you eat on a regular basis, unless you are allergic. These foods emphasize what lacks in many American diets – fruits and vegetables for vitamins and antioxidants, minerals to fuel our metabolism, and healthy fats that are sources of Omega 3’s and vitamins A, D, and K.
Blueberries are one of the strongest antioxidants according to its ORAC value. ORAC stands for oxygen radical absorbance capacity and is the rating system used to compare the antioxidant power of foods. Oxygen radicals, better known as free radicals, are destructive molecules found naturally in the body that can damage cells and DNA. We need to include sufficient antioxidants in our diet to effectively neutralize them. Blueberries also have anti-inflammatory and anti-cancer properties. All berries are great sources of antioxidants. Why blueberries compared to other berries? Two reasons. First, blueberries freeze better than other berries so you can use them year round. Second, studies show that fewer pesticides are used in the growing of blueberries, so you don’t necessarily have to purchase organic blueberries. Strawberries and raspberries are among the fruits that receive the most pesticides.
Apples also have lots of antioxidant power and we all know the old saying, “An apple a day keeps the doctor away.” Apples have other benefits. They are a great source of pectin which helps to lower cholesterol levels and regulate blood sugar levels. However, apples are a fruit that you should purchase organic as high levels of pesticide are used in growing apples. And when I talk about apples, I mean the whole fruit. Apple juice is mostly sugar, lacking the fiber you get from the whole fruit.
Kale is a leafy green vegetable loaded with Vitamin K, calcium, iron, Vitamins A and C, protein, and fiber. It is best steamed or lightly stir fried. Leafy greens should be a staple in your diet. Others to try are Swiss chard, beet greens, mustard greens, collard greens, and spinach.
Quinoa (keen-wah) is a gluten free whole grain so it is an excellent choice for those who have gluten allergies or are intolerant. It can be made into flour and used in cereals, breads, and pastas. It is loaded with minerals that we need for a healthy metabolism - calcium, phosphorus, magnesium, copper, potassium, manganese, zinc, and iron. And a great source of fiber.
Almonds are a healthy source of good fat, protein, and dietary fiber. They make an excellent snack (please, just a handful). They contain no carbohydrates. The main nutrients are phosphorus, Vitamin E, and magnesium. Other nuts for your short list are walnuts and pecans. And men, don’t forget your pumpkin seeds – a great source of zinc for prostate health.
Wild salmon is the way to get our Omega 3 essential fatty acids. Omega 3’s are anti-inflammatory and keep our cell membranes fluid. Salmon is a great source of protein as well. Avoid farm raised or Atlantic salmon. What makes wild salmon healthy and red in color is what it eats in the wild – krill and shrimp that are loaded with antioxidants. Farm raised salmon is not naturally red, a food dye is added.
Avocado is a fruit, and one of the few fruits that contains fat. It has oleic acid, better known as Omega 9, which lowers blood levels of triglycerides and cholesterol. It also has Lutein, an antioxidant. Avocado is a great source of fiber, potassium, folate, Vitamin A, and beta-carotene.
Kefir is one that you may not have heard of. It is a lacto-fermented dairy product. Think of it as drinkable yogurt. Similar to yogurt it contains beneficial bacteria which aid our digestion. However, it also contains beneficial yeast, which can do battle with Candida. If you have a dairy allergy you can use coconut milk or coconut water kefir.
Coconut oil is a healthy saturated fat and the best oil to use when cooking food. It maintains its properties from high heat. Most other oils oxidize from heat, increasing those aforementioned free radicals. Coconut oil is a medium chain fatty acid. That means it is metabolizes faster and is used for energy by the body, and not stored as fat. It also contains lauric acid which is anti-bacterial and anti-microbial, and is known to be good for the thyroid gland.
Butter is also a healthy saturated fat, particularly when it is organic and comes from a grass fed cow. It contains the fat soluble vitamins E, K, and D. It also has CLA (conjugated linolenic acid) that helps fight weight gain and butyric acid which is anti-viral and anti-cancer. For those with an allergy to the dairy protein casein, ghee (clarified butter) is an equally healthy option.
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.
Blueberries are one of the strongest antioxidants according to its ORAC value. ORAC stands for oxygen radical absorbance capacity and is the rating system used to compare the antioxidant power of foods. Oxygen radicals, better known as free radicals, are destructive molecules found naturally in the body that can damage cells and DNA. We need to include sufficient antioxidants in our diet to effectively neutralize them. Blueberries also have anti-inflammatory and anti-cancer properties. All berries are great sources of antioxidants. Why blueberries compared to other berries? Two reasons. First, blueberries freeze better than other berries so you can use them year round. Second, studies show that fewer pesticides are used in the growing of blueberries, so you don’t necessarily have to purchase organic blueberries. Strawberries and raspberries are among the fruits that receive the most pesticides.
Apples also have lots of antioxidant power and we all know the old saying, “An apple a day keeps the doctor away.” Apples have other benefits. They are a great source of pectin which helps to lower cholesterol levels and regulate blood sugar levels. However, apples are a fruit that you should purchase organic as high levels of pesticide are used in growing apples. And when I talk about apples, I mean the whole fruit. Apple juice is mostly sugar, lacking the fiber you get from the whole fruit.
Kale is a leafy green vegetable loaded with Vitamin K, calcium, iron, Vitamins A and C, protein, and fiber. It is best steamed or lightly stir fried. Leafy greens should be a staple in your diet. Others to try are Swiss chard, beet greens, mustard greens, collard greens, and spinach.
Quinoa (keen-wah) is a gluten free whole grain so it is an excellent choice for those who have gluten allergies or are intolerant. It can be made into flour and used in cereals, breads, and pastas. It is loaded with minerals that we need for a healthy metabolism - calcium, phosphorus, magnesium, copper, potassium, manganese, zinc, and iron. And a great source of fiber.
Almonds are a healthy source of good fat, protein, and dietary fiber. They make an excellent snack (please, just a handful). They contain no carbohydrates. The main nutrients are phosphorus, Vitamin E, and magnesium. Other nuts for your short list are walnuts and pecans. And men, don’t forget your pumpkin seeds – a great source of zinc for prostate health.
Wild salmon is the way to get our Omega 3 essential fatty acids. Omega 3’s are anti-inflammatory and keep our cell membranes fluid. Salmon is a great source of protein as well. Avoid farm raised or Atlantic salmon. What makes wild salmon healthy and red in color is what it eats in the wild – krill and shrimp that are loaded with antioxidants. Farm raised salmon is not naturally red, a food dye is added.
Avocado is a fruit, and one of the few fruits that contains fat. It has oleic acid, better known as Omega 9, which lowers blood levels of triglycerides and cholesterol. It also has Lutein, an antioxidant. Avocado is a great source of fiber, potassium, folate, Vitamin A, and beta-carotene.
Kefir is one that you may not have heard of. It is a lacto-fermented dairy product. Think of it as drinkable yogurt. Similar to yogurt it contains beneficial bacteria which aid our digestion. However, it also contains beneficial yeast, which can do battle with Candida. If you have a dairy allergy you can use coconut milk or coconut water kefir.
Coconut oil is a healthy saturated fat and the best oil to use when cooking food. It maintains its properties from high heat. Most other oils oxidize from heat, increasing those aforementioned free radicals. Coconut oil is a medium chain fatty acid. That means it is metabolizes faster and is used for energy by the body, and not stored as fat. It also contains lauric acid which is anti-bacterial and anti-microbial, and is known to be good for the thyroid gland.
Butter is also a healthy saturated fat, particularly when it is organic and comes from a grass fed cow. It contains the fat soluble vitamins E, K, and D. It also has CLA (conjugated linolenic acid) that helps fight weight gain and butyric acid which is anti-viral and anti-cancer. For those with an allergy to the dairy protein casein, ghee (clarified butter) is an equally healthy option.
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.
Thursday, August 7, 2008
Lordy Lordy Look who's FORTY!
11 years ago, I met a man. He was an arrogant SOB who was funny, smart, and a little demented. I enjoyed his company even if he was 9 years my senior.
We started seeing each other.
Now, at this point I was 20 years old. FORTY was so oooollllllldddd to me. I was firmly entrenched in the belief (because my parents were in their 40's) that people over 40 should not have sex.
Period.
At 40, you're old and that's just nasty and disgusting.
How the hell did 40 creep up on my husband so fast?? I guess that's what happens when you marry someone older than yourself. Ah, well, I've moved my "no sex" age up to 55 now. I think my age will continue to move up as my parents get older. Therefore, I can still continue to have sex with my husband.
Yep. Because now 40 doesn't seem that old.
Happy Birthday Chuck. I love you. You are amazing person, husband and father. I'm so glad to have shared the last 11 years with you.
We started seeing each other.
Now, at this point I was 20 years old. FORTY was so oooollllllldddd to me. I was firmly entrenched in the belief (because my parents were in their 40's) that people over 40 should not have sex.
Period.
At 40, you're old and that's just nasty and disgusting.
How the hell did 40 creep up on my husband so fast?? I guess that's what happens when you marry someone older than yourself. Ah, well, I've moved my "no sex" age up to 55 now. I think my age will continue to move up as my parents get older. Therefore, I can still continue to have sex with my husband.
Yep. Because now 40 doesn't seem that old.
Happy Birthday Chuck. I love you. You are amazing person, husband and father. I'm so glad to have shared the last 11 years with you.
Friday, August 1, 2008
Head on Over...
I know people are still finding me via this site, so come along to the new location.
Visit Women's Health News at its new home - http://womenshealthnews.wordpress.com
Visit Women's Health News at its new home - http://womenshealthnews.wordpress.com
Monday, July 21, 2008
Remember how I said I wanted to go to days?
Well, I've changed my mind.
I'm ready to go off the grid.
Stay at home and homeschool my children, no t.v., eating only what we raise or grow, become experts in all areas like medicine, blacksmithing, mechanics, everything.
That's all. More maybe later.
I'm ready to go off the grid.
Stay at home and homeschool my children, no t.v., eating only what we raise or grow, become experts in all areas like medicine, blacksmithing, mechanics, everything.
That's all. More maybe later.
Sunday, June 29, 2008
What Supplements Do You Need?
I’m often asked the question, “What are the basic vitamins or supplements should I take?” While each person is unique and will have their own specific requirements, here are some general guidelines.
However, before I even discuss supplements it is essential to understand that the diet is still most important. It is the majority of what we are putting into our bodies and we all know the saying, “you are what you eat.” I tell my clients that they can take all the supplements in the world, but it will not make up for a poor diet. Most people eating the typical “Standard American Diet (SAD)” come up short in three areas:
Fruits and vegetables – an important source of vitamins, minerals, antioxidants, and fiber. Most people simply do not eat enough. You should have fruits and vegetables throughout the day with at least two meals a day and for snacks. Vegetables should be eaten both raw and cooked, depending on the vegetable. Raw foods contain active enzymes which help digest our food. These natural food enzymes are destroyed by heating. Eat all the colors of the rainbow, as they all have different nutrient contents.
Healthy fats – by this I mean foods containing Vitamins A, D, and K from animal sources such as yogurt, kefir, and butter, as well as olive oil and coconut oil. Yogurt and kefir have the added advantage of providing probiotics (good bacteria) to aid digestion.
Foods that aid digestion – from over use of antibiotics and our generally sterile environment, many of us lack the bacteria that help digest our food. These are found in lacto-fermented foods such as the previously mentioned yogurt and kefir, but also in vegetables and pickles (that have not been pasteurized) such as raw cabbage, raw sauerkraut, or kim chi.
For a healthier diet I encourage people to avoid margarine and artificial sweeteners and to cut back on the processed and refined foods and the sugar based foods.
As far as supplements go, I suggest they are whole, real foods and that synthetic vitamins be avoided. While we are told they are the same molecular structure, this does not translate into how they are processed in the body. Vitamins appear in nature as a complex, not as an isolated molecule. Most people will benefit from supplements in three areas:
A multi-vitamin – to make up for the overall shortfall of nutrients in our food supply. This would contain a cross section of the important vitamins. My favorite is Catalyn by Standard Process.
Cod liver oil – contains the healthy fats of Omega 3 essential fatty acids, Vitamin A, and Vitamin D. Well respected brands are Green Pasture and Carlson’s. I prefer this to fish oil since it has the additional vitamins in addition to the Omega 3’s.
Antioxidant – since most of us are not eating enough fruits and vegetables this is a way to get these nutrients. It can be in the form of a green or red powder, grape seed extract, OPC, reservatrol. These are all different forms of antioxidants. I am not a big fan of the fancy juices. Yes, they are antioxidants, but they are expensive – in order to support the multi-level marketing.
In addition to the above supplements there are recommendations for middle aged and aging men and women:
For men – a common problem is an enlarged prostate. Zinc (a mineral) and saw palmetto (an herb) can help.
For women – a common problem is hormonal imbalances. Wild Yam (an herb) can help, although it is best to consult with a specialist to address these issues.
Supplements are meant to be that, a supplement to the diet, to make up for nutrients that we are not getting from food. Each individual’s needs are different, so it is best to consult with a professional to best understand your needs. There is a lot of marketing hype as well concerning nutritional supplements. Another reason to consult a trusted source that can help you cut through the hype. The above information serves as a general guideline and starting point.
However, before I even discuss supplements it is essential to understand that the diet is still most important. It is the majority of what we are putting into our bodies and we all know the saying, “you are what you eat.” I tell my clients that they can take all the supplements in the world, but it will not make up for a poor diet. Most people eating the typical “Standard American Diet (SAD)” come up short in three areas:
Fruits and vegetables – an important source of vitamins, minerals, antioxidants, and fiber. Most people simply do not eat enough. You should have fruits and vegetables throughout the day with at least two meals a day and for snacks. Vegetables should be eaten both raw and cooked, depending on the vegetable. Raw foods contain active enzymes which help digest our food. These natural food enzymes are destroyed by heating. Eat all the colors of the rainbow, as they all have different nutrient contents.
Healthy fats – by this I mean foods containing Vitamins A, D, and K from animal sources such as yogurt, kefir, and butter, as well as olive oil and coconut oil. Yogurt and kefir have the added advantage of providing probiotics (good bacteria) to aid digestion.
Foods that aid digestion – from over use of antibiotics and our generally sterile environment, many of us lack the bacteria that help digest our food. These are found in lacto-fermented foods such as the previously mentioned yogurt and kefir, but also in vegetables and pickles (that have not been pasteurized) such as raw cabbage, raw sauerkraut, or kim chi.
For a healthier diet I encourage people to avoid margarine and artificial sweeteners and to cut back on the processed and refined foods and the sugar based foods.
As far as supplements go, I suggest they are whole, real foods and that synthetic vitamins be avoided. While we are told they are the same molecular structure, this does not translate into how they are processed in the body. Vitamins appear in nature as a complex, not as an isolated molecule. Most people will benefit from supplements in three areas:
A multi-vitamin – to make up for the overall shortfall of nutrients in our food supply. This would contain a cross section of the important vitamins. My favorite is Catalyn by Standard Process.
Cod liver oil – contains the healthy fats of Omega 3 essential fatty acids, Vitamin A, and Vitamin D. Well respected brands are Green Pasture and Carlson’s. I prefer this to fish oil since it has the additional vitamins in addition to the Omega 3’s.
Antioxidant – since most of us are not eating enough fruits and vegetables this is a way to get these nutrients. It can be in the form of a green or red powder, grape seed extract, OPC, reservatrol. These are all different forms of antioxidants. I am not a big fan of the fancy juices. Yes, they are antioxidants, but they are expensive – in order to support the multi-level marketing.
In addition to the above supplements there are recommendations for middle aged and aging men and women:
For men – a common problem is an enlarged prostate. Zinc (a mineral) and saw palmetto (an herb) can help.
For women – a common problem is hormonal imbalances. Wild Yam (an herb) can help, although it is best to consult with a specialist to address these issues.
Supplements are meant to be that, a supplement to the diet, to make up for nutrients that we are not getting from food. Each individual’s needs are different, so it is best to consult with a professional to best understand your needs. There is a lot of marketing hype as well concerning nutritional supplements. Another reason to consult a trusted source that can help you cut through the hype. The above information serves as a general guideline and starting point.
Monday, June 23, 2008
Update...I tried to keep it brief :)
There are so many, many things that have been happening I’m just going to do an update and overview on my life.
1. The bathroom is in the process of being remodeled. My brother came down and helped Chuck finish tearing it out and then putting the subflooring back in after reinforcing a couple of floor joists. He also replumbed the tub and showerhead because apparently even though you get the same type of shower controls they are NOT interchangeable. That was one weekend. The next weekend, Chuck went to start cutting the holes for the controls and such into the tub surround when we realized that the controls would hit smack dab in the middle of the decorative lip. So, Chuck cut all the pipes out, resoddered them and fit them all back in and they work perfectly now! We got the shower surround up without too much more of an issue and then called around and got estimates to put up the drywall, mud and tape it. While I *can* do this all myself, it takes me a looong time when I can only really work on it on the weekends. So, its worth the $275 to have someone else do that portion of it for us. Well, we got a call from the drywall guys brother yesterday that our drywall guy is unavailable and indisposed to finish the bathroom but that he would be able to come out and add the last coat (um, huh? What about finishing the first coat and the second coat?) and installing the fan/light. Chuck questioned what the heck was going on and our drywall guy got nabbed for a felony domestic and a warrant for unpaid child support. Rock on. Straight up nice dude, right?
However, the bathroom is now coming along nicely and looks better than the original drywall guy was doing it.
2. Zachary has had a horrible week. He’s been incredibly off and I’m sure some of it can be attributed to the change in his routine by not being in school any more. On Thursday of last week, he went off over something incredibly minute in detail and slammed his head into the wall over and over again until he had a huge goose egg on his head. Then after he finished that he took a three tiered toy bin and threw it all into the middle of the room. Saturday wasn’t too much better when he had issues because I said to turn the game off to go get ice cream. Needless to say, he didn’t get ice cream. I’m hoping that this week he starts to pull out of this and adjusts to being at home a bit better….just in time to start summer school and change the routine up again. ;(
3. Elizabeth got her first hair cut. By her brother. Yes, yes, that’s right Lucas decided on Thursday (Thursday wasn’t a very good day in our household) to take a chunk out of Elizabeth’s hair. Luckily (for her and him!) it’s not too bad. Just causes her hair in that spot to stand up when I try to pull it into a pony tail.
I’m thankful though, because it was literally HOURS after going and getting her 1 year old pictures done. Which turned out adorable (like there was any doubt!)! I don’t think that the individual who took the pics felt it was her best one, but it’s PERFECT Elizabeth. It shows her personality so well. I’ll have to scan it and add it in so everyone can see what a gorgeous little girl sh’es becoming. And a flirt, OMG, I’m in for trouble.
4. Lucas Michael, besides cutting his sisters hair, is officially driving us nuts. It’s gotta be the age. And being the middle child probably doesn’t help things. He has some major issues picking up. Never wants to pick up and usually waits until his brother does it all and then he gets to get off the hook. Well, Saturday, I’d had enough. At school, they praise Luke on what a good helper he is, how he always helps pick up, he’s the sweetest boy ever, and on and on. Well, I sent Luke in to do their bedroom and Zachary stayed in the living room and helped me (a lot). There was about 15 minutes of toddler work in their bedroom to get the toys picked up. Do you know how long he was in there? SIX HOURS. Yes, you heard me right. SIX HOURS. Chuck allowed him out to eat breakfast and lunch and then it was back into the bedroom to pick it up. I’m talking like 15 or 20 toys (some little stuff) and a few markers and about 5 articles of clothing. He cried and threw a fit and I told him he was going to stay in there until it was picked up. He may be stubborn, but he ain’t even started to see the stubbornness of his momma. It finally got done, by him, after Daddy promised him that if he cleaned it, he could have back his toys that I took away about 6 months ago. Which included his Light Up Blue Light Saber. It was clean in about 40 minutes…including vacuumed. Obviously, Daddy should be giving the incentives more often. But then again, I only took away so many toys ;)
5. My friend had her baby girl about 4 weeks early. After many complications including Riley’s lungs collapsing, being born with literally no blood, her oxygen level not raising about 20% for almost 3 hours, the uterus rupturing and the placenta detaching and the fact that Riley was passing blood onto the momma and it wasn’t coming back, she is looking on the upswing of things. She’s a little over one week old and is off all the machines except the ventilator and was removed from 5 of her 6 medicines. I just pray that this baby girl keeps fighting and comes home with Mommy and Daddy soon.
So, that’s me in a nutshell. I’m going slightly crazy having all 3 kids with me most of the time and then having an additional 2 kids that I babysit on Fridays but I’m trying to make the most of it and get as much sleep as possible. We’ve got plans to go to a Children’s museum this week, splash pad next week, then a playdate and County Fair the following week….all dependant on little boys’ behavior though. So we shall see….and I won’t be holding my breath.
1. The bathroom is in the process of being remodeled. My brother came down and helped Chuck finish tearing it out and then putting the subflooring back in after reinforcing a couple of floor joists. He also replumbed the tub and showerhead because apparently even though you get the same type of shower controls they are NOT interchangeable. That was one weekend. The next weekend, Chuck went to start cutting the holes for the controls and such into the tub surround when we realized that the controls would hit smack dab in the middle of the decorative lip. So, Chuck cut all the pipes out, resoddered them and fit them all back in and they work perfectly now! We got the shower surround up without too much more of an issue and then called around and got estimates to put up the drywall, mud and tape it. While I *can* do this all myself, it takes me a looong time when I can only really work on it on the weekends. So, its worth the $275 to have someone else do that portion of it for us. Well, we got a call from the drywall guys brother yesterday that our drywall guy is unavailable and indisposed to finish the bathroom but that he would be able to come out and add the last coat (um, huh? What about finishing the first coat and the second coat?) and installing the fan/light. Chuck questioned what the heck was going on and our drywall guy got nabbed for a felony domestic and a warrant for unpaid child support. Rock on. Straight up nice dude, right?
However, the bathroom is now coming along nicely and looks better than the original drywall guy was doing it.
2. Zachary has had a horrible week. He’s been incredibly off and I’m sure some of it can be attributed to the change in his routine by not being in school any more. On Thursday of last week, he went off over something incredibly minute in detail and slammed his head into the wall over and over again until he had a huge goose egg on his head. Then after he finished that he took a three tiered toy bin and threw it all into the middle of the room. Saturday wasn’t too much better when he had issues because I said to turn the game off to go get ice cream. Needless to say, he didn’t get ice cream. I’m hoping that this week he starts to pull out of this and adjusts to being at home a bit better….just in time to start summer school and change the routine up again. ;(
3. Elizabeth got her first hair cut. By her brother. Yes, yes, that’s right Lucas decided on Thursday (Thursday wasn’t a very good day in our household) to take a chunk out of Elizabeth’s hair. Luckily (for her and him!) it’s not too bad. Just causes her hair in that spot to stand up when I try to pull it into a pony tail.
I’m thankful though, because it was literally HOURS after going and getting her 1 year old pictures done. Which turned out adorable (like there was any doubt!)! I don’t think that the individual who took the pics felt it was her best one, but it’s PERFECT Elizabeth. It shows her personality so well. I’ll have to scan it and add it in so everyone can see what a gorgeous little girl sh’es becoming. And a flirt, OMG, I’m in for trouble.
4. Lucas Michael, besides cutting his sisters hair, is officially driving us nuts. It’s gotta be the age. And being the middle child probably doesn’t help things. He has some major issues picking up. Never wants to pick up and usually waits until his brother does it all and then he gets to get off the hook. Well, Saturday, I’d had enough. At school, they praise Luke on what a good helper he is, how he always helps pick up, he’s the sweetest boy ever, and on and on. Well, I sent Luke in to do their bedroom and Zachary stayed in the living room and helped me (a lot). There was about 15 minutes of toddler work in their bedroom to get the toys picked up. Do you know how long he was in there? SIX HOURS. Yes, you heard me right. SIX HOURS. Chuck allowed him out to eat breakfast and lunch and then it was back into the bedroom to pick it up. I’m talking like 15 or 20 toys (some little stuff) and a few markers and about 5 articles of clothing. He cried and threw a fit and I told him he was going to stay in there until it was picked up. He may be stubborn, but he ain’t even started to see the stubbornness of his momma. It finally got done, by him, after Daddy promised him that if he cleaned it, he could have back his toys that I took away about 6 months ago. Which included his Light Up Blue Light Saber. It was clean in about 40 minutes…including vacuumed. Obviously, Daddy should be giving the incentives more often. But then again, I only took away so many toys ;)
5. My friend had her baby girl about 4 weeks early. After many complications including Riley’s lungs collapsing, being born with literally no blood, her oxygen level not raising about 20% for almost 3 hours, the uterus rupturing and the placenta detaching and the fact that Riley was passing blood onto the momma and it wasn’t coming back, she is looking on the upswing of things. She’s a little over one week old and is off all the machines except the ventilator and was removed from 5 of her 6 medicines. I just pray that this baby girl keeps fighting and comes home with Mommy and Daddy soon.
So, that’s me in a nutshell. I’m going slightly crazy having all 3 kids with me most of the time and then having an additional 2 kids that I babysit on Fridays but I’m trying to make the most of it and get as much sleep as possible. We’ve got plans to go to a Children’s museum this week, splash pad next week, then a playdate and County Fair the following week….all dependant on little boys’ behavior though. So we shall see….and I won’t be holding my breath.
Wednesday, June 11, 2008
Summer is here and so are the mohawks!
So, as promised to Zachary near the beginning of the school year, if he still wanted a mohawk come summer he could have one.
When the discussion of summer school came up his first question was "can I still have a mohawk?"
He didn't forget still. Yesterday was the last day of school.
Today was clipper time.
(That's just colored gel by the way. I am not so cool of a mom that I would let them get their hair permanently dyed.)
And not to be out-done by his brother, Luke requested one for his hair cut too.
I think they are absolutely adorable! Chuck however is an old fuddy duddy and says they look silly.
So, they are happy and feeling way too cool (Luke still has an airbrushed tribal tattoo on his upper arm). I can't wait to show the 'rents. Hehehehe
I'll spare you all the events at my dr.'s for today. I may blog about my idiot dr. tomorrow.
Tuesday, June 10, 2008
Welcome to the 21st century!
I JUST ordered cell phones for Chuck and I.
These are the first cell phones we've ever had (I had one for work a long time ago, but it wasn't ours, kwim?)
And we LEAPED into this century with a bluetooth phone for Chuck and a VCAST/1.3 mpx camera phone for me. In PURPLE.
Edit: Well, let's back that train up...it's subject to final credit approval. So we may not get the service anyways. We'll see.
These are the first cell phones we've ever had (I had one for work a long time ago, but it wasn't ours, kwim?)
And we LEAPED into this century with a bluetooth phone for Chuck and a VCAST/1.3 mpx camera phone for me. In PURPLE.
Edit: Well, let's back that train up...it's subject to final credit approval. So we may not get the service anyways. We'll see.
Monday, June 9, 2008
Another one of those "I'm so thankful" posts
This weekend our area was hit pretty hard by the storms. When I was younger, I LOVED storms. I would stand out with my dad and watch them come in...with the sirens going off and everything before my mom would yell at us all and tell us to get our asses in the basement. I always thought she was a little it of an alarmist at times.
But now that I'm a mom...well, let's just say things have changed.
I think if we had a basement I'd feel a little more comfortable knowing that the kids could be safe, but we don't. And after the tornado of last year I'm even more than a little leary.
It really bothers me being at work because I don't know what's going on. Not that Chuck can't handle the situation himself, but the not knowing kills me (Yes, I have some control issues.) Saturday night when day 2 of storms struck, I was here by myself with Luke and Elizabeth because Chuck and Zachary went to Cedar Point for the day (and had a great time I might add...here's Zachary in line for the Demon Drop. Um, yea. He rode it.).
I wasn't nearly as nervous as I was on Friday but I did stay up until 12:15 watching the radar and listening for sirens.
And then it struck again yesterday! But we weren't home...and it didn't hit nearly as bad where we were at.
This round of storms has knocked out power for 31,000 people in our area. Many people in our small town have no power and likely won't until Wednesday. One woman lost her life when the storm kicked up with little warning and knocked her travel trailer over onto her, killing her. Her son is 10 and goes to Zachary's elementary school.
So, while we are having issues with the NEW van not working, the shower still not being finished because of yet another round of problems, more money going out to those two things to help fix, my stupid teeth literally breaking off just sitting here...
at least we have our lives. And our power. And all those close to us are safe and well. For all those things, I am thankful. I'm thankful for these reasons right here...
But now that I'm a mom...well, let's just say things have changed.
I think if we had a basement I'd feel a little more comfortable knowing that the kids could be safe, but we don't. And after the tornado of last year I'm even more than a little leary.
It really bothers me being at work because I don't know what's going on. Not that Chuck can't handle the situation himself, but the not knowing kills me (Yes, I have some control issues.) Saturday night when day 2 of storms struck, I was here by myself with Luke and Elizabeth because Chuck and Zachary went to Cedar Point for the day (and had a great time I might add...here's Zachary in line for the Demon Drop. Um, yea. He rode it.).
I wasn't nearly as nervous as I was on Friday but I did stay up until 12:15 watching the radar and listening for sirens.And then it struck again yesterday! But we weren't home...and it didn't hit nearly as bad where we were at.
This round of storms has knocked out power for 31,000 people in our area. Many people in our small town have no power and likely won't until Wednesday. One woman lost her life when the storm kicked up with little warning and knocked her travel trailer over onto her, killing her. Her son is 10 and goes to Zachary's elementary school.
So, while we are having issues with the NEW van not working, the shower still not being finished because of yet another round of problems, more money going out to those two things to help fix, my stupid teeth literally breaking off just sitting here...
at least we have our lives. And our power. And all those close to us are safe and well. For all those things, I am thankful. I'm thankful for these reasons right here...
Thursday, June 5, 2008
Interrupt your normally scheduled programming
to bring you the latest news in my house.
WE HAVE A WORKING TUB!!!
It's been 6 days without a tub/shower in our house and it's fixed. I'm going home tonight and taking a bubble bath I think.
I can't even describe how excited I am.
We now return you to your normally scheduled lives.
WE HAVE A WORKING TUB!!!
It's been 6 days without a tub/shower in our house and it's fixed. I'm going home tonight and taking a bubble bath I think.
I can't even describe how excited I am.
We now return you to your normally scheduled lives.
Wednesday, June 4, 2008
My baby is a graduate
A graduate of kindy that is. It's been a rough week, between not having a bathroom, my van not working and not learning of the kindergarden graduation until Monday night at 8 pm, but tonight went amazingly well.
We started out the evening by everyone taking baths in a storage tub in the kitchen since the boys hadn't had proper baths since last Friday. We couldn't have our graduate walking for his diploma being all grubby!
Then off to an early celebratory dinner at the Top Buffet. I'm so glad our kids love chinese. It's fast, cheap and easy. And it's such a treat for them, especially since they get to serve their own ice cream.
Then onto the school. We dropped him off in his classroom at 5:45 pm and left him to get his "2008" sash on and headed to the gym to take our seats. They handed us a program upon entering the door and we corralled Luke and carried Elizabeth up the bleachers in the gym to find some seats in the center. I perused the program to find out that my son would be in the graduating class of 2020. That just sounds so foreign to me. So far off. But I know it won't be.
They started the graduation march on their little stereo and in march the kids. In pretty much a straight line with a few stragglers, all the kids searching hard for their parents in the huge audience and waving madly when they did. Zachary came out and did the search. And again. And again. Made it to his seat, still looking for us. He knew we were there...we walked him in. I yelled his name. I could read his lips when he said "I HEARD them!" and he finally located us....and jumped up and waved his little arm off.
The principal did the whole speech about thanking all the parents for being such an active part in the kids' lives, blah blah blah.
Then the kids performed a few songs..I like Peanut Butter, the Button Factory and a slew of others. Zachary perfomed so well. Singing and doing all the motions so enthusiatically and really getting into them. And in between times? He sat. No screwing around, just sat and was respectful of those speaking and the situation that he was in. I think he took his graduation very seriously.
There was a really cute, albeit very long, picture slideshow presentation. In which there was a close up shot of Zachary making a funny face. It was just such classic Zachary that it made me smile...through tears. Because the very first song that they used was this one....
This song makes me think of my kids as it is every time I hear it. I have wanted to make a photo montage of them with this song, so to hear it as his graduation song, made me more than a little misty eyed.
As he was standing there at one point, waiting to start singing one of his songs, I saw him as I would an 18 year old. At his high school graduation. It made the breath catch a bit in my lungs to picture him all grown up, a man, ready to face the world. I've had this happen a couple of other times since he started school...and it always hits me like a blow to the chest. A reminder that the days are too short that he will be my little boy. I couldn't help crying. It seems like just yesterday he was Elizabeth's age....learning how to walk, how to talk. No more...he has found his voice for himself.
You can see that for youselves, as he corrects the other kindergarden teacher when she misprounces our name. This video is just so "Zachary".
Congratulations buddy. I love you and am so very, very proud of you.
We started out the evening by everyone taking baths in a storage tub in the kitchen since the boys hadn't had proper baths since last Friday. We couldn't have our graduate walking for his diploma being all grubby!
Then off to an early celebratory dinner at the Top Buffet. I'm so glad our kids love chinese. It's fast, cheap and easy. And it's such a treat for them, especially since they get to serve their own ice cream.
Then onto the school. We dropped him off in his classroom at 5:45 pm and left him to get his "2008" sash on and headed to the gym to take our seats. They handed us a program upon entering the door and we corralled Luke and carried Elizabeth up the bleachers in the gym to find some seats in the center. I perused the program to find out that my son would be in the graduating class of 2020. That just sounds so foreign to me. So far off. But I know it won't be.
They started the graduation march on their little stereo and in march the kids. In pretty much a straight line with a few stragglers, all the kids searching hard for their parents in the huge audience and waving madly when they did. Zachary came out and did the search. And again. And again. Made it to his seat, still looking for us. He knew we were there...we walked him in. I yelled his name. I could read his lips when he said "I HEARD them!" and he finally located us....and jumped up and waved his little arm off.
The principal did the whole speech about thanking all the parents for being such an active part in the kids' lives, blah blah blah.
Then the kids performed a few songs..I like Peanut Butter, the Button Factory and a slew of others. Zachary perfomed so well. Singing and doing all the motions so enthusiatically and really getting into them. And in between times? He sat. No screwing around, just sat and was respectful of those speaking and the situation that he was in. I think he took his graduation very seriously.
There was a really cute, albeit very long, picture slideshow presentation. In which there was a close up shot of Zachary making a funny face. It was just such classic Zachary that it made me smile...through tears. Because the very first song that they used was this one....
This song makes me think of my kids as it is every time I hear it. I have wanted to make a photo montage of them with this song, so to hear it as his graduation song, made me more than a little misty eyed.
As he was standing there at one point, waiting to start singing one of his songs, I saw him as I would an 18 year old. At his high school graduation. It made the breath catch a bit in my lungs to picture him all grown up, a man, ready to face the world. I've had this happen a couple of other times since he started school...and it always hits me like a blow to the chest. A reminder that the days are too short that he will be my little boy. I couldn't help crying. It seems like just yesterday he was Elizabeth's age....learning how to walk, how to talk. No more...he has found his voice for himself.
You can see that for youselves, as he corrects the other kindergarden teacher when she misprounces our name. This video is just so "Zachary".
Congratulations buddy. I love you and am so very, very proud of you.
Sunday, June 1, 2008
Healthy Prostate = Healthy Male - Part 2
This is the second article in a two part series about the prostate gland. In Part 1, we learned what the prostate is, what it does, and the three common disorders that men experience. Now, we’ll take a look at what steps we can take to reduce our likelihood of prostate problems.
The key points from Part 1 were: 1) as men age they are increasingly likely to experience one of three prostate ailments – prostatitis, benign prostatic hyperplasia (BPH), or prostate cancer; 2) the medical community is not sure what causes any of these ailments; and 3) once we have one of these conditions there are a variety of unpleasant symptoms.
However, perhaps there is a cause. Perhaps it is our modern lifestyle; let me explain five factors that play a role. First, many of us are sedentary with limited exercise which increases as we age. This leads to a lack of blood flow and circulation throughout the body, allowing toxins to accumulate, and providing less nourishment through the body. Second, many of our diets do not include all the nutrients required to nourish our body. Nutrient deficiencies, particularly in the prostate gland create favorable conditions for bacteria to grow and infections to develop. Third, the emphasis on constant sexual performance depletes nutrients from our bodies through excessive ejaculation. Each ejaculation requires the production of more sperm, which depletes nutrients that could be utilized elsewhere in the body. Increased sexual activity depletes the prostate gland of enzymes and zinc that sterilize the urethra and protect the gland from bacteria and infection. Fourth, emotional factors such as stress, anxiety, and worry add toxins to the blood. And fifth, prescription drugs also add toxins to the blood. As we age the likelihood of being on more prescription drugs increases. So, what is the impact of all these toxins in the blood? Remember, one of the main functions of the prostate gland is to filter the toxins and metabolic wastes. However, it does not only filter, it also stores.
From my research, I believe it is the toxins and the wastes (from the filtering) that have accumulated over time and why it becomes more prevalent as men age. And, remember the “non-bacterial” prostatitis that has no medical remedy? Well, my research shows that it is bacteria, and these bacteria are trapped inside the small sacs (called acini) that make up the interior of the prostate gland. When the fluid inside these sacs is stagnant or unhealthy, bacteria will grow. The sacs become inflamed and swell and then seal off. As they do this the prostate swells. These bacteria do not get outside of the sacs, so it can not be identified in the urine or semen.
Prostate problems likely come from four factors – genetic, hormonal, dietary, and lifestyle. The good news – we have some influence over three of the four. We can do something. We can change our diet, there are nutritional supplements that can support the prostate, we can increase our exercise, we can reduce our stress, and we can regulate our sexual frequency.
A diet primarily of bad fats, refined and processed foods, minimal fruits and vegetables will lead to nutrient deficiencies. The key nutrients for the prostate are Vitamin B6 (and all the B vitamins) which plays an important role in hormonal metabolism. It reduces the conversion of testosterone into DHT (DHT makes the prostate grow). We get B vitamins from whole grains and healthy animal products. Vitamins C, E, and the mineral selenium are antioxidants which neutralize the excess free radicals that are creating havoc throughout the body. Antioxidants come from fruits and vegetables. The essential fatty acids (Omega 3’s – EPA and DHA) are anti-inflammatory and help to build and maintain healthy cells. Omega 3’s come mainly from cold water fish. Zinc is a trace mineral that is involved in male hormone production, seminal fluid production, and sperm production. It also prevents the formation of DHT. A normal prostate gland contains more zinc that any other organ in the body. Our ability to absorb zinc declines with age. Zinc deficiency is very common today. The best sources of zinc include eggs, meat, organ meats, seafood (especially oysters), and seeds (particularly pumpkin).
The nutritional supplements that have been found to support the prostate gland include saw palmetto and pygeum. Saw palmetto blocks the formation of DHT. Pygeum is an anti-inflammatory.
Exercise is beneficial because it increases blood flow and nerve energy to the surrounding tissues and to the prostate itself. Other helpful ideas for enlarged prostates include Sitz baths (for 30 minutes minimum), and massage. Massage will help with blood flow. There are some specific massage techniques that can help to clean the prostate and reduce swelling. For more information on these techniques you would want to talk to a qualified professional.
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.
The key points from Part 1 were: 1) as men age they are increasingly likely to experience one of three prostate ailments – prostatitis, benign prostatic hyperplasia (BPH), or prostate cancer; 2) the medical community is not sure what causes any of these ailments; and 3) once we have one of these conditions there are a variety of unpleasant symptoms.
However, perhaps there is a cause. Perhaps it is our modern lifestyle; let me explain five factors that play a role. First, many of us are sedentary with limited exercise which increases as we age. This leads to a lack of blood flow and circulation throughout the body, allowing toxins to accumulate, and providing less nourishment through the body. Second, many of our diets do not include all the nutrients required to nourish our body. Nutrient deficiencies, particularly in the prostate gland create favorable conditions for bacteria to grow and infections to develop. Third, the emphasis on constant sexual performance depletes nutrients from our bodies through excessive ejaculation. Each ejaculation requires the production of more sperm, which depletes nutrients that could be utilized elsewhere in the body. Increased sexual activity depletes the prostate gland of enzymes and zinc that sterilize the urethra and protect the gland from bacteria and infection. Fourth, emotional factors such as stress, anxiety, and worry add toxins to the blood. And fifth, prescription drugs also add toxins to the blood. As we age the likelihood of being on more prescription drugs increases. So, what is the impact of all these toxins in the blood? Remember, one of the main functions of the prostate gland is to filter the toxins and metabolic wastes. However, it does not only filter, it also stores.
From my research, I believe it is the toxins and the wastes (from the filtering) that have accumulated over time and why it becomes more prevalent as men age. And, remember the “non-bacterial” prostatitis that has no medical remedy? Well, my research shows that it is bacteria, and these bacteria are trapped inside the small sacs (called acini) that make up the interior of the prostate gland. When the fluid inside these sacs is stagnant or unhealthy, bacteria will grow. The sacs become inflamed and swell and then seal off. As they do this the prostate swells. These bacteria do not get outside of the sacs, so it can not be identified in the urine or semen.
Prostate problems likely come from four factors – genetic, hormonal, dietary, and lifestyle. The good news – we have some influence over three of the four. We can do something. We can change our diet, there are nutritional supplements that can support the prostate, we can increase our exercise, we can reduce our stress, and we can regulate our sexual frequency.
A diet primarily of bad fats, refined and processed foods, minimal fruits and vegetables will lead to nutrient deficiencies. The key nutrients for the prostate are Vitamin B6 (and all the B vitamins) which plays an important role in hormonal metabolism. It reduces the conversion of testosterone into DHT (DHT makes the prostate grow). We get B vitamins from whole grains and healthy animal products. Vitamins C, E, and the mineral selenium are antioxidants which neutralize the excess free radicals that are creating havoc throughout the body. Antioxidants come from fruits and vegetables. The essential fatty acids (Omega 3’s – EPA and DHA) are anti-inflammatory and help to build and maintain healthy cells. Omega 3’s come mainly from cold water fish. Zinc is a trace mineral that is involved in male hormone production, seminal fluid production, and sperm production. It also prevents the formation of DHT. A normal prostate gland contains more zinc that any other organ in the body. Our ability to absorb zinc declines with age. Zinc deficiency is very common today. The best sources of zinc include eggs, meat, organ meats, seafood (especially oysters), and seeds (particularly pumpkin).
The nutritional supplements that have been found to support the prostate gland include saw palmetto and pygeum. Saw palmetto blocks the formation of DHT. Pygeum is an anti-inflammatory.
Exercise is beneficial because it increases blood flow and nerve energy to the surrounding tissues and to the prostate itself. Other helpful ideas for enlarged prostates include Sitz baths (for 30 minutes minimum), and massage. Massage will help with blood flow. There are some specific massage techniques that can help to clean the prostate and reduce swelling. For more information on these techniques you would want to talk to a qualified professional.
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.
Healthy Prostate = Healthy Male – Part 1
You may be familiar with the old saying that the way to a man’s heart is through his stomach. Here’s another truism – the key to a man’s health and his enjoyment of life, particularly as he ages, is his prostate. In this two part series we’ll explore the prostate gland. In Part 1, we’ll learn what the prostate is, what it does, and the three common disorders that men experience. In Part 2, we’ll take a look at what steps we can take to reduce our likelihood of prostate problems.
The prostate is a small gland and is part of the male reproductive system. The growth and functioning of the prostate are controlled by testosterone. The prostate is located under the bladder and surrounds the urethra. The urethra transports urine from the bladder and ejaculates semen. In this way the prostate acts as a valve that permits both sperm and urine to flow in the proper direction – out of the body. It receives sperm from the testicles and produces nutrients to nourish the sperm. When the prostate is normal sized this occurs without incident.
The prostate also functions as a filter. It ensures that the seminal fluid is a healthy environment for sperm cells by filtering out impurities from the blood stream. Healthy sperm increase the likelihood of a healthy baby! In young men the prostate is about the size of a walnut. However, it commonly enlarges with age.
There are three main prostate disorders – prostatitis, benign prostatic hyperplasia (BPH), and prostate cancer. By the age of fifty, 75% of men have enlarged prostates and 33% have cancer cells in their prostate. By the age of seventy five, 75% have cancer cells in their prostates.
Prostatitis is pain from the swelling of the prostate gland. The Merck Manual says that, “Prostatitis usually develops for unknown reasons.” It can result from a bacterial infection, yet most times it is non-bacterial.
Benign prostatic hyperplasia (BPH) is a noncancerous enlargement of the prostate gland that makes urination difficult. Again, the Merck Manual does not offer much help, “Benign prostatic hyperplasia (BPH) becomes increasingly common as men age, especially after age 50. The precise cause is not known but probably involves changes induced by hormones, especially testosterone.” By age fifty 30% of men begin to experience BPH. By age sixty it is 50%, beyond age 70 it is 80%, and by age 80 it is practically 100%. In addition, 20% of men with BPH will develop prostate cancer.
Testosterone controls the growth and functioning of the prostate. As men age, they produce or have available less testosterone. This lower amount of testosterone may negatively impact the prostate. Another problem that can occur is an increase in the hormone dihydrotestosterone (DHT). DHT is made from testosterone and makes the prostate grow. Its production is stimulated by estradiol (a form of estrogen). Men with BPH have been found to have excessive estradiol in their prostate. Where does this excess come from? Several places. The first is from fat cells. Estrogen is naturally produced in these cells. If the man is overweight, he may have excess estrogen. In addition, estrogen can come from food, water, and other environmental sources.
Also, as testosterone levels decrease and other hormones become out of balance males suffer from their version of menopause – andropause. Symptoms may include depression, irritability, loss of energy, withdrawal from activities and relationships, memory and concentration problems, loss of libido, erectile dysfunction, muscle soreness, decreased lean muscle mass, sleep problems, blood sugar instability, weight gain, and prostate or urinary problems. In addition risk for cardiovascular disease and osteoporosis increases.
Prostate cancer is the most common cancer among men. Often, it grows very slowly and may take decades to produce symptoms. However, sometimes it grows rapidly and spreads outside the prostate. According to the Merck Manual, “The cause of prostate cancer is not known.”
So, what do we know? Modern medicine does not know what causes any of these three disorders that affect the majority of males in their lifetime. Yet, they have some common symptoms, indicating they are likely on the same disease pathway. These include pain in the penis, pain in the testicles, pain in the perineum, frequent urination, burning urination, night-time urination, incomplete emptying of the bladder, painful ejaculation, painful urination, sensation of having to urinate immediately often accompanied by bladder pain or spasm, and recurring urinary tract infections. There are also some seemingly unrelated symptoms – lower back pain (very common), chronic pelvic pain syndrome, fever, chills, joint pain, muscle pain, and infection in the blood stream.
In Part 2 we’ll look at natural ways to reduce the likelihood of prostate problems.
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.
The prostate is a small gland and is part of the male reproductive system. The growth and functioning of the prostate are controlled by testosterone. The prostate is located under the bladder and surrounds the urethra. The urethra transports urine from the bladder and ejaculates semen. In this way the prostate acts as a valve that permits both sperm and urine to flow in the proper direction – out of the body. It receives sperm from the testicles and produces nutrients to nourish the sperm. When the prostate is normal sized this occurs without incident.
The prostate also functions as a filter. It ensures that the seminal fluid is a healthy environment for sperm cells by filtering out impurities from the blood stream. Healthy sperm increase the likelihood of a healthy baby! In young men the prostate is about the size of a walnut. However, it commonly enlarges with age.
There are three main prostate disorders – prostatitis, benign prostatic hyperplasia (BPH), and prostate cancer. By the age of fifty, 75% of men have enlarged prostates and 33% have cancer cells in their prostate. By the age of seventy five, 75% have cancer cells in their prostates.
Prostatitis is pain from the swelling of the prostate gland. The Merck Manual says that, “Prostatitis usually develops for unknown reasons.” It can result from a bacterial infection, yet most times it is non-bacterial.
Benign prostatic hyperplasia (BPH) is a noncancerous enlargement of the prostate gland that makes urination difficult. Again, the Merck Manual does not offer much help, “Benign prostatic hyperplasia (BPH) becomes increasingly common as men age, especially after age 50. The precise cause is not known but probably involves changes induced by hormones, especially testosterone.” By age fifty 30% of men begin to experience BPH. By age sixty it is 50%, beyond age 70 it is 80%, and by age 80 it is practically 100%. In addition, 20% of men with BPH will develop prostate cancer.
Testosterone controls the growth and functioning of the prostate. As men age, they produce or have available less testosterone. This lower amount of testosterone may negatively impact the prostate. Another problem that can occur is an increase in the hormone dihydrotestosterone (DHT). DHT is made from testosterone and makes the prostate grow. Its production is stimulated by estradiol (a form of estrogen). Men with BPH have been found to have excessive estradiol in their prostate. Where does this excess come from? Several places. The first is from fat cells. Estrogen is naturally produced in these cells. If the man is overweight, he may have excess estrogen. In addition, estrogen can come from food, water, and other environmental sources.
Also, as testosterone levels decrease and other hormones become out of balance males suffer from their version of menopause – andropause. Symptoms may include depression, irritability, loss of energy, withdrawal from activities and relationships, memory and concentration problems, loss of libido, erectile dysfunction, muscle soreness, decreased lean muscle mass, sleep problems, blood sugar instability, weight gain, and prostate or urinary problems. In addition risk for cardiovascular disease and osteoporosis increases.
Prostate cancer is the most common cancer among men. Often, it grows very slowly and may take decades to produce symptoms. However, sometimes it grows rapidly and spreads outside the prostate. According to the Merck Manual, “The cause of prostate cancer is not known.”
So, what do we know? Modern medicine does not know what causes any of these three disorders that affect the majority of males in their lifetime. Yet, they have some common symptoms, indicating they are likely on the same disease pathway. These include pain in the penis, pain in the testicles, pain in the perineum, frequent urination, burning urination, night-time urination, incomplete emptying of the bladder, painful ejaculation, painful urination, sensation of having to urinate immediately often accompanied by bladder pain or spasm, and recurring urinary tract infections. There are also some seemingly unrelated symptoms – lower back pain (very common), chronic pelvic pain syndrome, fever, chills, joint pain, muscle pain, and infection in the blood stream.
In Part 2 we’ll look at natural ways to reduce the likelihood of prostate problems.
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.
Friday, May 30, 2008
Photoging
Never heard that word before until a couple days ago. I don't have any good pics of E recently because she's been under the weather :( Here's why I hate missing t-ball.
Wednesday, May 28, 2008
Working mom=suckage
Being a working mom is tough. Not only do you have to balance your time between work and home, you have to balance your time between work, home, soccer matches, t-ball games, banquets, end of the year programs, among a multitude of other extracurricular activities that your kids are in. Now multiply that by 3 (Okay, well 2 for now. Elizabeth isn’t really old enough for extracurricular activities yet, but give her a couple of years).
Working days, you have the evenings “free” (as if as a parent you never have anything to do in the evenings, certainly not mundane things like cooking dinner, mowing the lawn, doing dishes, washing laundry….Nope, those things don’t need doing.) to do those extracurricular activities as most of the time the games or matches are scheduled in the early evenings. Yes, there are field trips and class parties but those are once every few months, or at least in our schools they are.
Not like t-ball and soccer which was 2-3 nights a week for the last 2 weeks and now twice a week through June. Yikes!
When I worked days, I thought “Man! Everything is scheduled for those people that don’t work days.” That was back in the day when a playdate from stay-at-home moms was the highlight of the activity schedule…or maybe a mommy and me class.
Now that I work nights (again) and my kids are older, I feel that I’m missing out on a lot. All their sports and classes and such are at night, well, because most people work days. Nights makes sense.
And now..*sigh*…now, the kids KNOW things. When they were younger, it wasn’t a huge issue if we didn’t hit that weekly playdate. They didn’t know the days of the week, or how to count, or able to really keep track of when things were. Now, they do. And they remind me of these things.
Like tonight.
Zachary told me that tonight was his first “non-practice” for t-ball.
“Non-practice”=1st game.
He then informs me “Momma, I’d really like it if you were there to watch me at my first non-practice.”
Ugh. Rip my heart out, kid, and stomp on it. That might make me feel a bit better. I’ve tried to explain that Momma can’t make it to every game but that’s something they don’t exactly understand yet. And really, neither do I. I should be there for everything. My mom was for me, afterall, right?!?!
STOP. Your mother, Lisa, was a stay at home mom. She didn’t have to try to balance home with personal time at work.
My boss is really understanding of me leaving for an hour or two every night, but I have to use up my personal time. Which is also the time that I have to use for vacation. And long camping weekends. And Christmas off with the family. And I’m not even talking about a day for actual “personal” use! Yea, right, does that even exist for moms?
Well, I did go tonight. And loved it! The boys did a great job, Lucas has quite a throwing arm and Zachary can really catch a piece of that ball! And the looks on their faces when they saw me there was….priceless.
I just feel saddened by the fact that I might miss out on one of my son’s first home runs, or first goal with a goalie, or any multitude of huge things that I could miss out on by not being there.
And the hurt feelings they’ll have knowing that their mom never saw it.
ETA: Don't get me wrong. I feel very lucky to be able to stay home with my kids during the day and be able to not have them in daycare at all. It means that they are always home with a parent, and I like that a lot, but there are days when I wish I didn't have to work at all. Today is one of those days.
Working days, you have the evenings “free” (as if as a parent you never have anything to do in the evenings, certainly not mundane things like cooking dinner, mowing the lawn, doing dishes, washing laundry….Nope, those things don’t need doing.) to do those extracurricular activities as most of the time the games or matches are scheduled in the early evenings. Yes, there are field trips and class parties but those are once every few months, or at least in our schools they are.
Not like t-ball and soccer which was 2-3 nights a week for the last 2 weeks and now twice a week through June. Yikes!
When I worked days, I thought “Man! Everything is scheduled for those people that don’t work days.” That was back in the day when a playdate from stay-at-home moms was the highlight of the activity schedule…or maybe a mommy and me class.
Now that I work nights (again) and my kids are older, I feel that I’m missing out on a lot. All their sports and classes and such are at night, well, because most people work days. Nights makes sense.
And now..*sigh*…now, the kids KNOW things. When they were younger, it wasn’t a huge issue if we didn’t hit that weekly playdate. They didn’t know the days of the week, or how to count, or able to really keep track of when things were. Now, they do. And they remind me of these things.
Like tonight.
Zachary told me that tonight was his first “non-practice” for t-ball.
“Non-practice”=1st game.
He then informs me “Momma, I’d really like it if you were there to watch me at my first non-practice.”
Ugh. Rip my heart out, kid, and stomp on it. That might make me feel a bit better. I’ve tried to explain that Momma can’t make it to every game but that’s something they don’t exactly understand yet. And really, neither do I. I should be there for everything. My mom was for me, afterall, right?!?!
STOP. Your mother, Lisa, was a stay at home mom. She didn’t have to try to balance home with personal time at work.
My boss is really understanding of me leaving for an hour or two every night, but I have to use up my personal time. Which is also the time that I have to use for vacation. And long camping weekends. And Christmas off with the family. And I’m not even talking about a day for actual “personal” use! Yea, right, does that even exist for moms?
Well, I did go tonight. And loved it! The boys did a great job, Lucas has quite a throwing arm and Zachary can really catch a piece of that ball! And the looks on their faces when they saw me there was….priceless.
I just feel saddened by the fact that I might miss out on one of my son’s first home runs, or first goal with a goalie, or any multitude of huge things that I could miss out on by not being there.
And the hurt feelings they’ll have knowing that their mom never saw it.
ETA: Don't get me wrong. I feel very lucky to be able to stay home with my kids during the day and be able to not have them in daycare at all. It means that they are always home with a parent, and I like that a lot, but there are days when I wish I didn't have to work at all. Today is one of those days.
Friday, May 23, 2008
I have a problem.
Please tell me I'm not the only loser out there who like obsessively checks the same 8 blogs over and over again, HOPING they posted something new or a new comment or something.
Gah. I have no life.
Gah. I have no life.
Elizabeth's 1 year check-up
So, today was the fateful day that I took Elizabeth in for her 1 year well-baby check-up.
She passed with flying colors. Like anyone thought she wouldn't. Pshhhaww.
Elizabeth is now 19 lbs and 14 oz and exactly 30 inches tall. She has gone from 10th percentile for weight to 50th and is still hovering at the 75th percentile for height. Her head circumferance shot up from 5th percentile to 50th!!! The dr. figures she just had a major growth spurt (No? Really? Could it possibly be from all the food she keeps eating? Ack. At this rate my kids are going to make me broke by the time they all get into elementary school!)
The doctor did say that it's a little abnormal to grow so much in the head and weight and not in the height, but it's not something she's concerned about in the least as she's still on the same curve for her height, so her other stats are probably just catching up with her.
We went through all the traditional pediatric questions:
Is your house babyproofed? Yes.
Do you have functioning smoke and CO2 detectors? Yes.
Is she sleeping in her own room in a crib? Yes. (most of the time ;))
Is she drinking whole milk in addition to breastfeeding? Yes. (Yes, I am still breastfeeding. Suck an egg if you have something to say about it.)
Is she still in a car seat? Yes. Rear-facing.
Then she asked if she was saying "mama" and "dada" yet. I giggled. It just slipped out. I, being the humble parent that I am *cough, cough* replied "Um, yea! and much more. She has about 20 words right now."
I think the Dr. thought she heard wrong. She repeated it back to me; "20?" Yep. We're just as suprised as anyone considering our boys didn't really speak until they were 2. But she talks All. The. Time. Mama, dada, brother, doggie, milk, ball, down, na-nas (probably the most important one to her...Nursing)....the list goes on. Of course, she only does it in her own time, no one can make her say those things when we want to!
Yesterday, she wanted one of my chocolate mini donuts (this girl lurves chocolate...found that out at her 1st birthday party!) and started spazzing by shaking her head around, shifting from one foot to the other, reaching for them and when I asked "do you want one?" she sat down (hard! Ouch!) on her butt and started shaking her head yes. Over and over until she got one. No screaming. No grunting. It's just so easy to talk with her.
So, all in all, a good appointment. Minus the screaming due to the shots, but even that was short lived. All is well in Elizabeth's world.
She passed with flying colors. Like anyone thought she wouldn't. Pshhhaww.
Elizabeth is now 19 lbs and 14 oz and exactly 30 inches tall. She has gone from 10th percentile for weight to 50th and is still hovering at the 75th percentile for height. Her head circumferance shot up from 5th percentile to 50th!!! The dr. figures she just had a major growth spurt (No? Really? Could it possibly be from all the food she keeps eating? Ack. At this rate my kids are going to make me broke by the time they all get into elementary school!)
The doctor did say that it's a little abnormal to grow so much in the head and weight and not in the height, but it's not something she's concerned about in the least as she's still on the same curve for her height, so her other stats are probably just catching up with her.
We went through all the traditional pediatric questions:
Is your house babyproofed? Yes.
Do you have functioning smoke and CO2 detectors? Yes.
Is she sleeping in her own room in a crib? Yes. (most of the time ;))
Is she drinking whole milk in addition to breastfeeding? Yes. (Yes, I am still breastfeeding. Suck an egg if you have something to say about it.)
Is she still in a car seat? Yes. Rear-facing.
Then she asked if she was saying "mama" and "dada" yet. I giggled. It just slipped out. I, being the humble parent that I am *cough, cough* replied "Um, yea! and much more. She has about 20 words right now."
I think the Dr. thought she heard wrong. She repeated it back to me; "20?" Yep. We're just as suprised as anyone considering our boys didn't really speak until they were 2. But she talks All. The. Time. Mama, dada, brother, doggie, milk, ball, down, na-nas (probably the most important one to her...Nursing)....the list goes on. Of course, she only does it in her own time, no one can make her say those things when we want to!
Yesterday, she wanted one of my chocolate mini donuts (this girl lurves chocolate...found that out at her 1st birthday party!) and started spazzing by shaking her head around, shifting from one foot to the other, reaching for them and when I asked "do you want one?" she sat down (hard! Ouch!) on her butt and started shaking her head yes. Over and over until she got one. No screaming. No grunting. It's just so easy to talk with her.
So, all in all, a good appointment. Minus the screaming due to the shots, but even that was short lived. All is well in Elizabeth's world.
Thursday, May 22, 2008
Summer Nights
Sometimes, we get too wrapped up in the day to day trappings of living that we forget to just sit back and enjoy. Or remember. I know I do. Today was a bit of a rough day mentally as I tried to figure out finances (which is never fun for me), so I was listening to some music at work. I threw in some Mellencamp I had since I'm going to be seeing him in July (hooray!) and wanted to start getting pumped. (Yes....I know July is a long way off but I get excited waayyy ahead of time for things...much like my children.)
As I was listening I was hit with a memory. A very good, relaxing memory. One that I should start using as my zen memory.
It was a sweltering hot day in late July. Made even more sweltering by the fact that we were in a vehicle with no air conditioning, on black top surfaces in a traffic jam due to construction surrounded by big rigs in Chicago. Did I mention we had 2 toddlers with us and we were pulling a camper. We were headed into downtown Chicago to see the Sears Tower and eat at Eduardo's for traditional Chicago-style pizza.
We made it in and out with little problem. The pizza was great, the boys were mostly well-behaved, we had ice cream. How can you top ice cream?
We were headed to our campground about an hour from Chicago. The air had finally started to cool down since darkness had fallen around us and you could hear the crickets through the open window along with the rustle of the corn in the fields. We got to the campgrounds and everything looked dead. I read through the phamplet at the front gate, to see how they handle their late arrivals and I'm so glad I did. After closing time (11:00 pm) they put out tire shredders. No one, not even current campers, allowed through the gate with a vehicle after close time.
Okay, so here we are with a camper in the middle of nowhere, late at night, with 2 sleeping children. What do we do?
We keep driving. That year I was working a modified schedule so I was used to being up until 3:30 am or so, therefore, I was wide awake and willing to drive a bit further to find something else. Plus, the boys were sleeping and the air had finally cooled down enough to be comfortable. I took over the wheel, Chuck riding shotgun.
It was one of my favorite nights together ever. The windows were rolled down and you could smell the sweet, balmy, summer air. The boys rhythmic breathing coming from behind us. The radio on really softly, probably listening to Mellencamp. The moon was huge and full on up in the sky lighting our way through the back roads of Illinois. We really didn't know where we were going exactly, just knew we were headed west. Towards Iowa.
Chuck and I talked that night. Like we hadn't talked in a long time. Those summer nights take me back to our summer at camp when we first met and everything was new and exciting. I heard stories that night on those back roads of Illinois that I had, surprisingly, never heard before. I felt relaxed. In love. Happy.
We came up to a four way stop in the middle of cornfield alley, when we saw some lights. It was strange as we hadn't seen any lights for quite a while, save the occassional farm porch lights. Off to the southwest corner of this 4 way was a bar. But not just any bar. A strip bar. Advertising some big name stripper and a sign that said BYOB. Chuck and I just looked at each other. Surely, that didn't mean the same thing as in Michigan.
Yep. It did. Waiting in line...yes there was a line in front of the strip club of the corn....there was a line of dudes sitting on their cases of Bud Light cans. It was the wildest thing I think I've ever seen. We joked about how it's too bad the kids were with us as it would have been a case study on human nature like never before to go into that place.
We drove on. And talked. And just lived and enjoyed each other and the night for all that it was. And before we knew it, it was 3:00 am and we were in Iowa.
Somehow, the lights of the Iowa/Illinois border town, broke the magic of the evening and I was instantly tired. We ended up parking our camper in a hotel parking lot and getting a room to get 4 hours of shut eye before we moved on for the day.
On my Mellencamp nights or those balmy summer nights, I'm reminded of that night in rural Illinois. And reminded how great my life really is to be able to have and remember those moments.
As I was listening I was hit with a memory. A very good, relaxing memory. One that I should start using as my zen memory.
It was a sweltering hot day in late July. Made even more sweltering by the fact that we were in a vehicle with no air conditioning, on black top surfaces in a traffic jam due to construction surrounded by big rigs in Chicago. Did I mention we had 2 toddlers with us and we were pulling a camper. We were headed into downtown Chicago to see the Sears Tower and eat at Eduardo's for traditional Chicago-style pizza.
We made it in and out with little problem. The pizza was great, the boys were mostly well-behaved, we had ice cream. How can you top ice cream?
We were headed to our campground about an hour from Chicago. The air had finally started to cool down since darkness had fallen around us and you could hear the crickets through the open window along with the rustle of the corn in the fields. We got to the campgrounds and everything looked dead. I read through the phamplet at the front gate, to see how they handle their late arrivals and I'm so glad I did. After closing time (11:00 pm) they put out tire shredders. No one, not even current campers, allowed through the gate with a vehicle after close time.
Okay, so here we are with a camper in the middle of nowhere, late at night, with 2 sleeping children. What do we do?
We keep driving. That year I was working a modified schedule so I was used to being up until 3:30 am or so, therefore, I was wide awake and willing to drive a bit further to find something else. Plus, the boys were sleeping and the air had finally cooled down enough to be comfortable. I took over the wheel, Chuck riding shotgun.
It was one of my favorite nights together ever. The windows were rolled down and you could smell the sweet, balmy, summer air. The boys rhythmic breathing coming from behind us. The radio on really softly, probably listening to Mellencamp. The moon was huge and full on up in the sky lighting our way through the back roads of Illinois. We really didn't know where we were going exactly, just knew we were headed west. Towards Iowa.
Chuck and I talked that night. Like we hadn't talked in a long time. Those summer nights take me back to our summer at camp when we first met and everything was new and exciting. I heard stories that night on those back roads of Illinois that I had, surprisingly, never heard before. I felt relaxed. In love. Happy.
We came up to a four way stop in the middle of cornfield alley, when we saw some lights. It was strange as we hadn't seen any lights for quite a while, save the occassional farm porch lights. Off to the southwest corner of this 4 way was a bar. But not just any bar. A strip bar. Advertising some big name stripper and a sign that said BYOB. Chuck and I just looked at each other. Surely, that didn't mean the same thing as in Michigan.
Yep. It did. Waiting in line...yes there was a line in front of the strip club of the corn....there was a line of dudes sitting on their cases of Bud Light cans. It was the wildest thing I think I've ever seen. We joked about how it's too bad the kids were with us as it would have been a case study on human nature like never before to go into that place.
We drove on. And talked. And just lived and enjoyed each other and the night for all that it was. And before we knew it, it was 3:00 am and we were in Iowa.
Somehow, the lights of the Iowa/Illinois border town, broke the magic of the evening and I was instantly tired. We ended up parking our camper in a hotel parking lot and getting a room to get 4 hours of shut eye before we moved on for the day.
On my Mellencamp nights or those balmy summer nights, I'm reminded of that night in rural Illinois. And reminded how great my life really is to be able to have and remember those moments.
Tuesday, May 13, 2008
Ladies: Know Your Hormones - Regain Your Vitality
Hormones are biological chemicals produced primarily by the endocrine glands. These are the pituitary, pineal, thyroid, parathyroid, thymus, pancreas, adrenals, and ovaries. The endocrine glands and the hormones they produce interact with each other in very complex manners to regulate, control, and coordinate a variety of bodily functions and systems.
The best known female hormones are estrogen and progesterone. These are part of the steroid hormone family. Steroid hormones are made from cholesterol and synthesized in the ovaries, adrenals, and various tissues such as fat, skin, brain, liver, and uterus. The steroid hormones are responsible for sexual development, fertility, reproduction, and stress management. Thus, they play a central role in energy levels, stress levels, blood sugar levels, and overall emotional functioning.
As mentioned, all the hormones work together in the body. In an ideal situation they are at specific levels and relationships with each other. When hormones get out of balance, the body gets out of balance, and various symptoms are presented. The endocrine system is usually the first bodily system affected by nutritional deficiencies. A variety of vitamins and minerals are required to make hormones. When these are lacking, the body suffers.
Estrogen is made primarily in the ovaries and in fat cells. The fat cells become the primary site in menopausal women. There are actually three types of estrogen – estrone, estrodial, and estriol. So, it is important to understand these levels and relationships as well. Progesterone is made in the ovaries, adrenal glands, brain, and peripheral nerves. One of its main missions is to balance estrogen.
Sometimes a woman will be deficient in estrogen. She may experience hot flashes, night sweats, insomnia, mood swings, poor memory, vaginal dryness, bladder and urinary irritations or infections, headaches, migraines, decreased sexual response, depression, or lack of stamina. Her risk for osteoporosis or cardiovascular disease is increased. Women may also have too much estrogen in relationship to progesterone. This condition is called estrogen dominance. In this case she may experience heavy bleeding, clotting, cramping, water retention, breast issues (tenderness, lumpiness, cystic breasts, enlarged breasts, or fibrocystic breasts), weight gain, headaches, migraines, emotional instability, depression, anxiety, anger, decreased sexual response, thyroid dysfunction, cold hands and feet, blood sugar instability, sweet cravings, insomnia, gall bladder dysfunction, or acne.
Sometimes a woman will be deficient in progesterone. Note many of these symptoms are similar to estrogen dominance. She may experience PMS, heavy bleeding, clotting, cramping, memory problems, muscle tension, fibromyalgia, water retention, insomnia, breast issues (tenderness, lumpiness, cystic breasts), weight gain, thyroid dysfunction, acne, headaches, migraines, anxiety, moodiness, hot flashes, depression, decreased sexual response, irregular periods, or spotting. A situation of excess progesterone is less common, so will not be discussed here.
Progesterone functions best when it is in the correct proportion with estrogen. They work together. While a woman is cycling, the proportions change throughout the cycle. When menopausal, the proportion should stay fairly constant.
This discussion is only scratching the surface of female hormones, but is intended to provide a basic understanding and serve as a starting point for your personal exploration of what may be happening in your body. If you currently suffer from any of the symptoms described above please be aware that this does not have to be the case. As mentioned, the endocrine system is one of the first to be impacted by nutrient deficiencies. Once specific hormone levels and relationships are determined a nutritional program can be developed to provide what the body needs to once again produce and manage hormones and have you feeling youthful and energetic.
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.
The best known female hormones are estrogen and progesterone. These are part of the steroid hormone family. Steroid hormones are made from cholesterol and synthesized in the ovaries, adrenals, and various tissues such as fat, skin, brain, liver, and uterus. The steroid hormones are responsible for sexual development, fertility, reproduction, and stress management. Thus, they play a central role in energy levels, stress levels, blood sugar levels, and overall emotional functioning.
As mentioned, all the hormones work together in the body. In an ideal situation they are at specific levels and relationships with each other. When hormones get out of balance, the body gets out of balance, and various symptoms are presented. The endocrine system is usually the first bodily system affected by nutritional deficiencies. A variety of vitamins and minerals are required to make hormones. When these are lacking, the body suffers.
Estrogen is made primarily in the ovaries and in fat cells. The fat cells become the primary site in menopausal women. There are actually three types of estrogen – estrone, estrodial, and estriol. So, it is important to understand these levels and relationships as well. Progesterone is made in the ovaries, adrenal glands, brain, and peripheral nerves. One of its main missions is to balance estrogen.
Sometimes a woman will be deficient in estrogen. She may experience hot flashes, night sweats, insomnia, mood swings, poor memory, vaginal dryness, bladder and urinary irritations or infections, headaches, migraines, decreased sexual response, depression, or lack of stamina. Her risk for osteoporosis or cardiovascular disease is increased. Women may also have too much estrogen in relationship to progesterone. This condition is called estrogen dominance. In this case she may experience heavy bleeding, clotting, cramping, water retention, breast issues (tenderness, lumpiness, cystic breasts, enlarged breasts, or fibrocystic breasts), weight gain, headaches, migraines, emotional instability, depression, anxiety, anger, decreased sexual response, thyroid dysfunction, cold hands and feet, blood sugar instability, sweet cravings, insomnia, gall bladder dysfunction, or acne.
Sometimes a woman will be deficient in progesterone. Note many of these symptoms are similar to estrogen dominance. She may experience PMS, heavy bleeding, clotting, cramping, memory problems, muscle tension, fibromyalgia, water retention, insomnia, breast issues (tenderness, lumpiness, cystic breasts), weight gain, thyroid dysfunction, acne, headaches, migraines, anxiety, moodiness, hot flashes, depression, decreased sexual response, irregular periods, or spotting. A situation of excess progesterone is less common, so will not be discussed here.
Progesterone functions best when it is in the correct proportion with estrogen. They work together. While a woman is cycling, the proportions change throughout the cycle. When menopausal, the proportion should stay fairly constant.
This discussion is only scratching the surface of female hormones, but is intended to provide a basic understanding and serve as a starting point for your personal exploration of what may be happening in your body. If you currently suffer from any of the symptoms described above please be aware that this does not have to be the case. As mentioned, the endocrine system is one of the first to be impacted by nutrient deficiencies. Once specific hormone levels and relationships are determined a nutritional program can be developed to provide what the body needs to once again produce and manage hormones and have you feeling youthful and energetic.
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. He is an expert in the field of Nutrition and Erectile Dysfunction. His office is in Thiensville, WI. To learn more or to schedule an appointment, e-mail at bernie@brwellness.com, call (262) 389-9907 or go to www.brwellness.com.
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