I have a lot of great workshops coming up in October and November. Featuring the Nutrition Boot Camp and a fan favorite The Five Tibetan Rites of Rejuvenation. Boot Camp will be offered at HeartSpace in Thiensville, Copper Tree Wellness in Hartford, and at the Port Washington Rec Center. See all the details below:
Nutrition Workshops:
Nutrition Boot Camp
Nutrition Boot Camp – Part 1: Fundamentals of Nutrition
Learn the basics of nutrition – what to eat and why. Discover the core nutrients – protein, fat, carbohydrates, vitamins, minerals, and water – and why they are important. This information will aid you in making better choices. You’ll leave with food shopping lists, ideas for healthy meals, and a step by step transition to a healthier diet.
Nutrition Boot Camp – Part 2: Applied Nutrition
Learn how to use nutrition to address common ailments and symptoms you may suffer from, such as: digestive problems (acid reflux, gas, bloating, constipation, diarrhea), aches & pains, inflammation, blood sugar, high cholesterol, fatigue, stress, emotional issues (anxiety, depression, mood swings, PMS), and hormones.
October 9 - Copper Tree Wellness Studio, Hartford, WI (10:00 AM – 5:00 PM) - Parts 1 and 2
October 10 – HeartSpace, Thiensville, WI (11:00 PM – 5:00 PM) - Parts 1 and 2
November 20 - HeartSpace, Thiensville, WI (1:00 PM-4:00 PM) - Part 1
November 21 – HeartSpace, Thiensville, WI (1:00 PM-4:00 PM) - Part 2
January 23, 2011 – Port Washington Recreation Center (10:00 PM – 5:00 PM) - Parts 1 and 2
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Get the Salt Out
Just like sugar, we’re also told to watch our sodium (salt) consumption. But there’s more to the story. We do need sodium for optimal performance. This workshop will review the true facts about sodium and salt and provide practical tips on how to get the salt that you do need and avoid what you don’t need.
October 21 -Mequon-Thiensville Recreation Department, Range Line School, 11040 N. Range Line Road, Mequon, WI (12:30 PM – 1:30 PM)
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Guess What Came to Dinner?
Do you feel tired? Do you have digestive problems? Do you have food sensitivities or environmental intolerances? Have you developed new allergies? Believe it or not, you may be an unsuspecting victim of the parasite epidemic that is affecting millions of Americans. This workshop will introduce you to these unfriendly critters, why they are on the rise, what they can do to you, how to avoid them, and how to get rid of them.
November 18 -Mequon-Thiensville Recreation Department, Range Line School, 11040 N. Range Line Road, Mequon, WI (12:30 PM – 1:30 PM)
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Yoga Workshops:
Relaxation and Rejuvenation
The Joy of Relaxation... Simple Stress Management Techniques
Stress is the most widespread affliction in our fast paced world. It affects people of all ages. It comes from a wide variety of sources and is at the root of many common cardiovascular, digestive, energy, and weight complaints. Learn the impact of stress on your body, but more importantly learn techniques to reduce its effects.
Rejuvenation... The Five Tibetan Rites of Rejuvenation
Come learn these simple techniques to improve your physical and mental vitality. Practiced by a remote sect of Tibetan monks, these rites were brought to the West by a British Army colonel fascinated by stories of monks that had discovered the secret to longevity. The Five Tibetans are a great way to start the day. The complete practice requires only 10-15 minutes.
October 8, 2010 – HeartSpace, Thiensville, WI – 7:00-9:00 PM
December 10, 2010 - HeartSpace, Thiensville, WI – 7:00-9:00 PM
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For more information call 262-389-9907 or e-mail: bernie@brwellness.com
To register:
HeartSpace events: (262) 242-6521
CopperTree Wellness Studio: (262) 670-6688
Port Washington Rec Center: (262) 268-1359
Showing posts with label News and Events. Show all posts
Showing posts with label News and Events. Show all posts
Friday, September 24, 2010
Tuesday, August 31, 2010
September 2010 Newsletter: Walking the Talk Part 2 and FrankenFish
Greetings! I hope you’ve all had a great summer, hard to believe that Fall is practically here and the kids are back to school. Even harder to believe I have two in High School! It was a busy summer for me with the introduction of my new meal plan programs. My clients loved them as they felt better and lost weight! Since I want to share them with as many people as possible, I am offering a back to school special of $50 off the one month meal and consult program for the month of September. Call or e-mail for details.
I’ve been busy planning nutrition and yoga workshops for the fall and there’s quite a bit coming up soon. I’d love to see you there or pass on the information to a friend or loved one. I’ll be doing my Nutrition Boot Camp at HeartSpace in Thiensville (October and November), Copper Tree Wellness in Hartford (October), and in Minneapolis (December). I’ll also be doing a whole weekend of nutrition workshops in Cedar Falls in October.
For a complete listing of workshops, dates, times, and locations click here Workshop Information
For details at each location click here:
HeartSpace, Thiensville, WI
Copper Tree Wellness, Hartford, WI
Devanadi Yoga, Minneapolis, MN
Field of Yoga, Cedar Falls, IA
One last promotional note – yoga teacher training starts again in October. Once again Meg and I will be offering a 200 hour Yoga Alliance approved training with both weekday and weekend options. For more information click here YogaOne Vinyasa Flow Teacher Training.
Walking the Talk Part 2
In continuing the “walking the talk” theme from last month I also need to mention my new friend Susan Siemers. She is a fellow graduate of the Kellogg School of Management at Northwestern, former business executive, and now is into raw milk farming. And you thought I made a career change! Anyway, she hosted me earlier in the month, showed me the ropes around the farm, and taught me how to make kefir, yogurt, cheese, and pickles. She also makes great soap from goat’s milk. It is very good for complexions. In fact, my daughter Mollie is now a fan and I am getting some for her friend! If you’re interested in some high quality soaps, visit Susan’s web site Ceres & Co.
Also last month I learned how to make herbal tinctures from my friend Phyllis Heitkamp. We made three: black walnut to kill bugs in the stomach (the one that did the magic for Mollie), a motherwort-hawthorn mixture for heart health, and a mullein-lobelia mixture for glandular support.
Walking the Talk Part 2: Supporting Food with Supplements
In my feature article Walking the Talk Part 2: Supporting Food with Supplements, I describe my personal program. You’ll notice that glandular support is included. For more on why we need supplements, how to determine what supplements you need, and to see my daily plan click here
Supporting Food with Supplements - My Personal Plan
And one last walker of the talk. My friend Glen Depke a naturopath who lives in California. His latest blog post was why treating symptoms does not work and how we need to get to the root of the cause. To read click here Symptom Care Doesn't Work
Franken-fish: Genetically Modified Salmon is Coming
As I like to say, you can’t make this stuff up. This perhaps is one of the more disturbing stories I read recently. I saw it in the Price-Pottenger Journal of Health and Healing Summer 2010 issue. Genetically modified salmon to be bigger. That is really scary to me. For the full story click here
Genetically Modified Salmon
A Special Thanks
And thanks to my yoga anatomy guru David Keil (not the Homestead football coach for you in the Mequon area) I’ve resolved a physical complaint that had been bothering me for about eight months. He is an expert in trigger points and successfully diagnosed the pain I had in lifting my right arm over head along with the feeling of a knife stabbing me in my right scapula. Who would think it would be triggered in the neck. Sure enough, while talking to him, I put my left hand fingers where he directed and lifted my right arm over head and no pain!
David will be coming to YogaOne in April to do anatomy training. He is awesome. He also has some great DVDs. Check them out at Anatomy
I’ve been busy planning nutrition and yoga workshops for the fall and there’s quite a bit coming up soon. I’d love to see you there or pass on the information to a friend or loved one. I’ll be doing my Nutrition Boot Camp at HeartSpace in Thiensville (October and November), Copper Tree Wellness in Hartford (October), and in Minneapolis (December). I’ll also be doing a whole weekend of nutrition workshops in Cedar Falls in October.
For a complete listing of workshops, dates, times, and locations click here Workshop Information
For details at each location click here:
HeartSpace, Thiensville, WI
Copper Tree Wellness, Hartford, WI
Devanadi Yoga, Minneapolis, MN
Field of Yoga, Cedar Falls, IA
One last promotional note – yoga teacher training starts again in October. Once again Meg and I will be offering a 200 hour Yoga Alliance approved training with both weekday and weekend options. For more information click here YogaOne Vinyasa Flow Teacher Training.
Walking the Talk Part 2
In continuing the “walking the talk” theme from last month I also need to mention my new friend Susan Siemers. She is a fellow graduate of the Kellogg School of Management at Northwestern, former business executive, and now is into raw milk farming. And you thought I made a career change! Anyway, she hosted me earlier in the month, showed me the ropes around the farm, and taught me how to make kefir, yogurt, cheese, and pickles. She also makes great soap from goat’s milk. It is very good for complexions. In fact, my daughter Mollie is now a fan and I am getting some for her friend! If you’re interested in some high quality soaps, visit Susan’s web site Ceres & Co.
Also last month I learned how to make herbal tinctures from my friend Phyllis Heitkamp. We made three: black walnut to kill bugs in the stomach (the one that did the magic for Mollie), a motherwort-hawthorn mixture for heart health, and a mullein-lobelia mixture for glandular support.
Walking the Talk Part 2: Supporting Food with Supplements
In my feature article Walking the Talk Part 2: Supporting Food with Supplements, I describe my personal program. You’ll notice that glandular support is included. For more on why we need supplements, how to determine what supplements you need, and to see my daily plan click here
Supporting Food with Supplements - My Personal Plan
And one last walker of the talk. My friend Glen Depke a naturopath who lives in California. His latest blog post was why treating symptoms does not work and how we need to get to the root of the cause. To read click here Symptom Care Doesn't Work
Franken-fish: Genetically Modified Salmon is Coming
As I like to say, you can’t make this stuff up. This perhaps is one of the more disturbing stories I read recently. I saw it in the Price-Pottenger Journal of Health and Healing Summer 2010 issue. Genetically modified salmon to be bigger. That is really scary to me. For the full story click here
Genetically Modified Salmon
A Special Thanks
And thanks to my yoga anatomy guru David Keil (not the Homestead football coach for you in the Mequon area) I’ve resolved a physical complaint that had been bothering me for about eight months. He is an expert in trigger points and successfully diagnosed the pain I had in lifting my right arm over head along with the feeling of a knife stabbing me in my right scapula. Who would think it would be triggered in the neck. Sure enough, while talking to him, I put my left hand fingers where he directed and lifted my right arm over head and no pain!
David will be coming to YogaOne in April to do anatomy training. He is awesome. He also has some great DVDs. Check them out at Anatomy
Thursday, May 13, 2010
Rosen Wellness News and Events
Rosen Wellness Nutrition and Yoga Workshops:
Mequon, WI – Mequon Thiensville Recreation Center
Range Line School, 11040 N. Range Line Road, Mequon, WI
January 20, 2011 (12:30-1:30 PM) – Strategies for Successful Weight Loss
February 17, 2011 (12:30-1:30 PM) – Healthy Aging
March 24, 2011 (12:30-1:30 PM) – Eat Fat, Lose Weight
April 28, 2011 (12:30-1:30 PM) – Pioneers of Nutrition
See course descriptions below. Call (262) 238-7535 to register.
Port Washington, WI – Port Washington Recreation Center
201 N. Webster St, Port Washington, WI
January 22, 2011 (9:00 AM – 12:00 PM) – Nutrition Boot Camp – Part 1
February 19, 2011 (9:00 – 11:00 AM) – Get the Sugar and Salt Out
See course descriptions below. Call (262) 284-5881 to register.
Lisle, IL – Prairie Yoga
4701 Auvergne Avenue, Suite 104
January 29, 2011 (9:30 AM – 5:00 PM) – Nutrition Boot Camp – Parts 1 and 2
See course descriptions below. Call (630) 968-3216 to register.
http://www.prairieyoga.com/
Sonoma, CA - Yoga Community
577 5th Street West Plaza Shopping Center
March 25, 2011 (1:00 - 4:00 PM) – Nutrition Boot Camp – Part 1
March 25, 2011 (5:30 – 7:00 PM) – The Joy of Relaxation
March 26, 2011 (1:00 – 2:30 PM) – The Five Tibetan Rites of Rejuvenation
March 26, 2011 (3:30 – 5:00 PM) – Yoga Nidra
March 27, 2011 (1:00 – 4:00 PM) – Nutrition Boot Camp – Part 2
See course descriptions below. Call (707) 935-8600 to register.
http://www.yogacommunity.net/
Kalamazoo, MI – Sangha Yoga
157 South Kalamazoo Mall, Mall Plaza Suite 140
April 1, 2011 (5:30 – 7:00 PM) - The Five Tibetans
April 2, 2011 (2:00 – 5:00 PM) - Fundamentals of Nutrition
April 3, 2011 (9:00 – 11:00 AM) – Nutrition Roundtable
See course descriptions below. Call (269) 232-0983 to register.
http://www.sanghayoga.com/
Cedar Falls, IA – Field of Yoga
15 E 4th St, Suite 101
Call (319) 830-2080 to register.
September 16-18, 2011
Details TBA.
Program Descriptions:
Nutrition Boot Camp 1 and Fundamentals of Nutrition
Learn the basics of nutrition - what to eat and why. Discover the core nutrients - protein, fat, carbohydrates, vitamins, minerals, and water - and why they are important. This information will aid you in making better choices. You'll leave with food shopping lists, ideas for healthy meals, a step by step transition to a healthier diet, and a sample week of healthy eating.
Nutrition Boot Camp 2 and Nutrition Roundtable
Learn how to use nutrition to address common ailments and symptoms that people suffer from. Includes: digestive problems (acid reflux, gas, bloating, constipation, diarrhea), aches & pains, inflammation, blood sugar, high cholesterol, fatigue, stress, emotional issues (anxiety, depression, mood swings, PMS), and hormones.
The Joy of Relaxation... Simple Stress Management Techniques
Stress is the most widespread affliction in our fast paced world. It affects people of all ages. It comes from a wide variety of sources and is at the root of many common cardiovascular, digestive, energy, and weight complaints. Learn the impact of stress on your body, but more importantly learn techniques to reduce its effects.
Rejuvenation... The Five Tibetan Rites of Rejuvenation
Come learn these simple techniques to improve your physical and mental vitality. Practiced by a remote sect of Tibetan monks, these rites were brought to the West by a British Army colonel fascinated by stories of monks that had discovered the secret to longevity. The Five Tibetans are a great way to start the day. The complete practice requires only 10-15 minutes.
Yoga Nidra
Yoga Nidra is a technique for deep relaxation and restoration. The intent of the practice is to systematically relax all physical and mental stress, and on a deeper level relieve all negative subconscious tendencies. When combined with “sankalpa” (resolution), Yoga Nidra offers the ultimate means to access vitality and at the same time establish new and inspiring life directions. During the workshop you’ll create your “sankalpa” and experience Yoga Nidra. Please bring a pillow and light blanket or other body covering to this workshop.
Get the Sugar and Salt Out
We are all told to eat less sugar. Excess sugar consumption has been linked to more than sixty different ailments. But we all like it very much. Just like sugar, we’re also told to watch our sodium (salt) consumption. But there’s more to the story. We do need sodium for optimal performance. This workshop will review why sugar is dangerous to our health, true facts about sodium and salt, but more importantly offer practical tips on how to reduce our sugar consumption.
Strategies for Successful Weight Loss
Many of us want to know – what is going on? I watch what I eat, I exercise regularly, but I am not losing weight. Others of us have tried a variety of diet programs with varying degrees of success, but often once the diet is over, we gain the weight back. There are many factors that influence our ability to lose weight. Among these are certainly the foods we eat and what we drink, how often and how long we exercise, and often overlooked – how we manage the stress in our daily life.
Healthy Aging
Tired of hearing from your doctor, “That’s just a sign of age, there’s nothing you can do about it?” Learn how to age in a healthy manner and reduce the effects of aging. We’ll look at all the lifestyle factors that influence how you age and discuss how to create a healthier lifestyle. Learn about supplements to specifically support the body.
Eat Fat, Lose Fat
Ever notice how everyone on a “low fat” diet is gaining weight? We often hear warnings about eating foods that contain fat because they will lead to cardiovascular disease and heart attacks. From this we conclude fat is bad for us. Yet, the truth is we need it. In this workshop you’ll learn why we need fat, the different types of fat, and suggestions for consuming healthy fats to nourish your body.
The Pioneers of Nutrition
Did you know that back in the 1930's and 1940's several nutrition researchers had made connections that our Western diet based on refined and processed food was contributing to increasing rates of chronic disease? Yet, no one believed them, and worse yet termed them as "quacks". Who are they and what did they discover? Come meet the pioneers of nutrition - Dr. Weston Price, Dr. Frances Pottenger, and Dr. Royal Lee.
Mequon, WI – Mequon Thiensville Recreation Center
Range Line School, 11040 N. Range Line Road, Mequon, WI
January 20, 2011 (12:30-1:30 PM) – Strategies for Successful Weight Loss
February 17, 2011 (12:30-1:30 PM) – Healthy Aging
March 24, 2011 (12:30-1:30 PM) – Eat Fat, Lose Weight
April 28, 2011 (12:30-1:30 PM) – Pioneers of Nutrition
See course descriptions below. Call (262) 238-7535 to register.
Port Washington, WI – Port Washington Recreation Center
201 N. Webster St, Port Washington, WI
January 22, 2011 (9:00 AM – 12:00 PM) – Nutrition Boot Camp – Part 1
February 19, 2011 (9:00 – 11:00 AM) – Get the Sugar and Salt Out
See course descriptions below. Call (262) 284-5881 to register.
Lisle, IL – Prairie Yoga
4701 Auvergne Avenue, Suite 104
January 29, 2011 (9:30 AM – 5:00 PM) – Nutrition Boot Camp – Parts 1 and 2
See course descriptions below. Call (630) 968-3216 to register.
http://www.prairieyoga.com/
Sonoma, CA - Yoga Community
577 5th Street West Plaza Shopping Center
March 25, 2011 (1:00 - 4:00 PM) – Nutrition Boot Camp – Part 1
March 25, 2011 (5:30 – 7:00 PM) – The Joy of Relaxation
March 26, 2011 (1:00 – 2:30 PM) – The Five Tibetan Rites of Rejuvenation
March 26, 2011 (3:30 – 5:00 PM) – Yoga Nidra
March 27, 2011 (1:00 – 4:00 PM) – Nutrition Boot Camp – Part 2
See course descriptions below. Call (707) 935-8600 to register.
http://www.yogacommunity.net/
Kalamazoo, MI – Sangha Yoga
157 South Kalamazoo Mall, Mall Plaza Suite 140
April 1, 2011 (5:30 – 7:00 PM) - The Five Tibetans
April 2, 2011 (2:00 – 5:00 PM) - Fundamentals of Nutrition
April 3, 2011 (9:00 – 11:00 AM) – Nutrition Roundtable
See course descriptions below. Call (269) 232-0983 to register.
http://www.sanghayoga.com/
Cedar Falls, IA – Field of Yoga
15 E 4th St, Suite 101
Call (319) 830-2080 to register.
September 16-18, 2011
Details TBA.
Program Descriptions:
Nutrition Boot Camp 1 and Fundamentals of Nutrition
Learn the basics of nutrition - what to eat and why. Discover the core nutrients - protein, fat, carbohydrates, vitamins, minerals, and water - and why they are important. This information will aid you in making better choices. You'll leave with food shopping lists, ideas for healthy meals, a step by step transition to a healthier diet, and a sample week of healthy eating.
Nutrition Boot Camp 2 and Nutrition Roundtable
Learn how to use nutrition to address common ailments and symptoms that people suffer from. Includes: digestive problems (acid reflux, gas, bloating, constipation, diarrhea), aches & pains, inflammation, blood sugar, high cholesterol, fatigue, stress, emotional issues (anxiety, depression, mood swings, PMS), and hormones.
The Joy of Relaxation... Simple Stress Management Techniques
Stress is the most widespread affliction in our fast paced world. It affects people of all ages. It comes from a wide variety of sources and is at the root of many common cardiovascular, digestive, energy, and weight complaints. Learn the impact of stress on your body, but more importantly learn techniques to reduce its effects.
Rejuvenation... The Five Tibetan Rites of Rejuvenation
Come learn these simple techniques to improve your physical and mental vitality. Practiced by a remote sect of Tibetan monks, these rites were brought to the West by a British Army colonel fascinated by stories of monks that had discovered the secret to longevity. The Five Tibetans are a great way to start the day. The complete practice requires only 10-15 minutes.
Yoga Nidra
Yoga Nidra is a technique for deep relaxation and restoration. The intent of the practice is to systematically relax all physical and mental stress, and on a deeper level relieve all negative subconscious tendencies. When combined with “sankalpa” (resolution), Yoga Nidra offers the ultimate means to access vitality and at the same time establish new and inspiring life directions. During the workshop you’ll create your “sankalpa” and experience Yoga Nidra. Please bring a pillow and light blanket or other body covering to this workshop.
Get the Sugar and Salt Out
We are all told to eat less sugar. Excess sugar consumption has been linked to more than sixty different ailments. But we all like it very much. Just like sugar, we’re also told to watch our sodium (salt) consumption. But there’s more to the story. We do need sodium for optimal performance. This workshop will review why sugar is dangerous to our health, true facts about sodium and salt, but more importantly offer practical tips on how to reduce our sugar consumption.
Strategies for Successful Weight Loss
Many of us want to know – what is going on? I watch what I eat, I exercise regularly, but I am not losing weight. Others of us have tried a variety of diet programs with varying degrees of success, but often once the diet is over, we gain the weight back. There are many factors that influence our ability to lose weight. Among these are certainly the foods we eat and what we drink, how often and how long we exercise, and often overlooked – how we manage the stress in our daily life.
Healthy Aging
Tired of hearing from your doctor, “That’s just a sign of age, there’s nothing you can do about it?” Learn how to age in a healthy manner and reduce the effects of aging. We’ll look at all the lifestyle factors that influence how you age and discuss how to create a healthier lifestyle. Learn about supplements to specifically support the body.
Eat Fat, Lose Fat
Ever notice how everyone on a “low fat” diet is gaining weight? We often hear warnings about eating foods that contain fat because they will lead to cardiovascular disease and heart attacks. From this we conclude fat is bad for us. Yet, the truth is we need it. In this workshop you’ll learn why we need fat, the different types of fat, and suggestions for consuming healthy fats to nourish your body.
The Pioneers of Nutrition
Did you know that back in the 1930's and 1940's several nutrition researchers had made connections that our Western diet based on refined and processed food was contributing to increasing rates of chronic disease? Yet, no one believed them, and worse yet termed them as "quacks". Who are they and what did they discover? Come meet the pioneers of nutrition - Dr. Weston Price, Dr. Frances Pottenger, and Dr. Royal Lee.
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